R10 maraton majówkowy

Wiosenny RozRUCH na UAM

Bieg
Start: 2023-04-30 11:29:52
Koniec: 2023-04-30 17:22:40
id: 4629393

MAREK ZIELIŃSKI. SZCZAWNO-ZDRÓJ



Polub
Zobacz w Rankingu# 7447
dystans: 44km, tempo: 9.03/km



Dystans
42.22 km
Czas
05:10:35
W górę
246
Tempo
7.21
Obciążenie
957
Dyscyplina: Bieg
Km Czas Czas narastająco Prędkość Tempo narastająco Up Down  
1 00:08:02 00:08:02 7.49 km/h 8:01 min/km 5 4
2 00:06:38 00:14:40 9.12 km/h 7:17 min/km 6 2
3 00:06:44 00:21:24 9.04 km/h 7:04 min/km 5 4
4 00:06:44 00:28:08 9.04 km/h 6:58 min/km 6 5
5 00:06:33 00:34:41 9.19 km/h 6:53 min/km 4 7
6 00:07:03 00:41:44 8.51 km/h 6:55 min/km 9 12
7 00:07:25 00:49:09 8.11 km/h 6:59 min/km 11 8
8 00:07:23 00:56:32 8.24 km/h 7:01 min/km 12 10
9 00:06:45 01:03:17 8.92 km/h 6:59 min/km 9 6
10 00:06:50 01:10:07 8.83 km/h 6:58 min/km 9 12
11 00:07:12 01:17:19 8.45 km/h 6:59 min/km 5 7
12 00:06:41 01:24:00 9 km/h 6:57 min/km 18 12
13 00:07:46 01:31:46 7.76 km/h 7:01 min/km 3 10
14 00:06:36 01:38:22 9.09 km/h 6:59 min/km 5 9
15 00:08:41 01:47:03 6.92 km/h 7:05 min/km 12 10
16 00:23:12 02:10:15 2.59 km/h 8:05 min/km 5 8
17 00:08:03 02:18:18 7.48 km/h 8:05 min/km 8 10
18 00:07:20 02:25:38 8.19 km/h 8:03 min/km 14 4
19 00:07:00 02:32:38 8.6 km/h 7:59 min/km 3 5
20 00:07:24 02:40:02 8.12 km/h 7:58 min/km 12 17
21 00:07:36 02:47:38 7.94 km/h 7:56 min/km 8 9
22 00:07:20 02:54:58 8.18 km/h 7:55 min/km 10 5
23 00:09:28 03:04:26 6.41 km/h 7:59 min/km 8 14
24 00:08:25 03:12:51 7.21 km/h 7:59 min/km 10 5
25 00:07:36 03:20:27 7.97 km/h 7:58 min/km 12 8
26 00:07:47 03:28:14 7.82 km/h 7:58 min/km 13 14
27 00:07:12 03:35:26 8.33 km/h 7:56 min/km 10 9
28 00:06:55 03:42:21 8.73 km/h 7:05 min/km 3 6
29 00:06:33 03:48:54 9.21 km/h 7:51 min/km 8 7
30 00:06:52 03:55:46 8.83 km/h 7:49 min/km 4 6
31 00:06:59 04:02:45 8.65 km/h 7:47 min/km 2 2
32 00:22:17 04:25:02 2.7 km/h 8:14 min/km 0 1
33 00:08:49 04:33:51 6.87 km/h 8:15 min/km 4 2
34 00:07:59 04:41:50 7.52 km/h 8:14 min/km 1 2
35 00:08:18 04:50:08 7.29 km/h 8:14 min/km 1 2
36 00:08:10 04:58:18 7.38 km/h 8:14 min/km 1 2
37 00:08:03 05:06:21 7.54 km/h 8:14 min/km 0 0
38 00:08:01 05:14:22 7.51 km/h 8:13 min/km 6 5
39 00:07:46 05:22:08 7.8 km/h 8:13 min/km 3 3
40 00:07:51 05:29:59 7.78 km/h 8:01 min/km 3 2
41 00:07:22 05:37:21 8.14 km/h 8:11 min/km 1 3
42 00:07:31 05:44:52 8.01 km/h 8:010 min/km 3 1
42.64 00:03:05 05:47:57 7.51 km/h 8:010 min/km 0 1
Statystyka miesięczna treningów biegowych z GPS rok do roku:
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
1369/16278
2090.21
7:26
259:28:37
25190
czerwiec 2024
7447/13939
44.28
9:03
06:41:13
875
Rok 2021
50/12306
2751.07
7:17
334:02:36
51279
Rok 2022
432/11984
2655.4
6:55
306:20:35
26556
Ranking z GPS Rowery:
Rok 2021
5271/6556
25.73
3:05
01:19:27
248
Rok 2022
6323/8909
88.48
3:53
05:43:52
1008
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Ranking z GPS Narty biegowe:
Rok 2021
71/2086
481.94
6:21
51:04:36
9107
Rok 2022
129/1113
316.6
6:28
34:08:24
3792
Rok 2023
164/1229
235.64
6
23:36:21
2974