Wiosenny RozRUCH na UAM
Bieg
Start: 2023-04-23 09:13:18
Koniec: 2023-04-23 14:00:16
id: 4568709
MAREK ZIELIŃSKI. SZCZAWNO-ZDRÓJ
Polub
Zobacz w Rankingu# 9940
dystans: 20km, tempo: 21.25/km
Dystans
42.58 km
42.58 km
Czas
04:46:57
04:46:57
W górę
114
114
Tempo
6.44
6.44
Obciążenie
1053
1053
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:06:01 | 00:06:01 | 10.01 km/h | 5:59 min/km | 2 | 7 | |
| 2 | 00:06:01 | 00:12:02 | 10.01 km/h | 5:59 min/km | 1 | 3 | |
| 3 | 00:06:22 | 00:18:24 | 9.49 km/h | 6:01 min/km | 1 | 2 | |
| 4 | 00:06:07 | 00:24:31 | 9.86 km/h | 6:01 min/km | 0 | 2 | |
| 5 | 00:06:42 | 00:31:13 | 8.96 km/h | 6:13 min/km | 2 | 0 | |
| 6 | 00:06:31 | 00:37:44 | 9.34 km/h | 6:15 min/km | 3 | 4 | |
| 7 | 00:06:24 | 00:44:08 | 9.5 km/h | 6:16 min/km | 0 | 4 | |
| 8 | 00:06:20 | 00:50:28 | 9.58 km/h | 6:16 min/km | 3 | 1 | |
| 9 | 00:06:18 | 00:56:46 | 9.6 km/h | 6:16 min/km | 3 | 4 | |
| 10 | 00:06:33 | 01:03:19 | 9.25 km/h | 6:17 min/km | 3 | 3 | |
| 11 | 00:06:32 | 01:09:51 | 9.19 km/h | 6:19 min/km | 2 | 2 | |
| 12 | 00:06:16 | 01:16:07 | 9.64 km/h | 6:02 min/km | 3 | 4 | |
| 13 | 00:06:26 | 01:22:33 | 9.47 km/h | 6:02 min/km | 1 | 4 | |
| 14 | 00:06:36 | 01:29:09 | 9.14 km/h | 6:19 min/km | 9 | 5 | |
| 15 | 00:06:27 | 01:35:36 | 9.44 km/h | 6:19 min/km | 3 | 5 | |
| 16 | 00:06:21 | 01:41:57 | 9.66 km/h | 6:19 min/km | 0 | 2 | |
| 17 | 00:06:27 | 01:48:24 | 9.38 km/h | 6:19 min/km | 1 | 1 | |
| 18 | 00:06:42 | 01:55:06 | 9.13 km/h | 6:20 min/km | 9 | 9 | |
| 19 | 00:06:37 | 02:01:43 | 9.19 km/h | 6:21 min/km | 7 | 2 | |
| 20 | 00:06:51 | 02:08:34 | 8.77 km/h | 6:22 min/km | 0 | 7 | |
| 21 | 00:06:44 | 02:15:18 | 8.91 km/h | 6:23 min/km | 1 | 1 | |
| 22 | 00:06:50 | 02:22:08 | 8.78 km/h | 6:25 min/km | 1 | 0 | |
| 23 | 00:07:00 | 02:29:08 | 8.73 km/h | 6:26 min/km | 6 | 0 | |
| 24 | 00:07:04 | 02:36:12 | 8.61 km/h | 6:27 min/km | 5 | 0 | |
| 25 | 00:07:19 | 02:43:31 | 8.24 km/h | 6:29 min/km | 4 | 5 | |
| 26 | 00:06:58 | 02:50:29 | 8.73 km/h | 6:03 min/km | 2 | 2 | |
| 27 | 00:06:41 | 02:57:10 | 9 km/h | 6:03 min/km | 0 | 1 | |
| 28 | 00:06:36 | 03:03:46 | 9.15 km/h | 6:31 min/km | 0 | 7 | |
| 29 | 00:06:59 | 03:10:45 | 8.64 km/h | 6:31 min/km | 5 | 1 | |
| 30 | 00:07:08 | 03:17:53 | 8.43 km/h | 6:32 min/km | 6 | 0 | |
| 31 | 00:07:37 | 03:25:30 | 8.01 km/h | 6:34 min/km | 2 | 0 | |
| 32 | 00:07:07 | 03:32:37 | 8.51 km/h | 6:35 min/km | 0 | 7 | |
| 33 | 00:07:32 | 03:40:09 | 8.11 km/h | 6:37 min/km | 3 | 1 | |
| 34 | 00:07:27 | 03:47:36 | 8.07 km/h | 6:38 min/km | 0 | 7 | |
| 35 | 00:07:33 | 03:55:09 | 8.01 km/h | 6:40 min/km | 1 | 2 | |
| 36 | 00:06:55 | 04:02:04 | 8.7 km/h | 6:40 min/km | 6 | 5 | |
| 37 | 00:07:17 | 04:09:21 | 8.25 km/h | 6:41 min/km | 2 | 3 | |
| 38 | 00:07:34 | 04:16:55 | 8.05 km/h | 6:04 min/km | 4 | 2 | |
| 39 | 00:07:10 | 04:24:05 | 8.47 km/h | 6:43 min/km | 3 | 5 | |
| 40 | 00:07:22 | 04:31:27 | 8.24 km/h | 6:44 min/km | 1 | 2 | |
| 41 | 00:07:06 | 04:38:33 | 8.48 km/h | 6:44 min/km | 11 | 2 | |
| 41.95 | 00:04:23 | 04:42:56 | 8.23 km/h | 6:44 min/km | 2 | 0 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
1368/16259
2090.21
7:26
259:28:37
25190
kwiecień 2024
9940/12835
19.53
21:25
06:58:21
222
Rok 2021
50/12306
2751.07
7:17
334:02:36
51279
Rok 2022
432/11984
2655.4
6:55
306:20:35
26556
Ranking z GPS Rowery:
Rok 2021
5271/6556
25.73
3:05
01:19:27
248
Rok 2022
6323/8909
88.48
3:53
05:43:52
1008
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Ranking z GPS Narty biegowe:
Rok 2021
71/2086
481.94
6:21
51:04:36
9107
Rok 2022
129/1113
316.6
6:28
34:08:24
3792
Rok 2023
163/1227
235.64
6
23:36:21
2974