Bieg
Start: 2023-04-23 09:02:07
Koniec: 2023-04-23 12:36:18
id: 4567080
KRZYSZTOF KASPEREK. ŚLEMIEŃ
Polub
Zobacz w Rankingu# 10206
dystans: 23km, tempo: 4.4/km
Dystans
42.52 km
42.52 km
Czas
03:34:10
03:34:10
W górę
129
129
Tempo
5.02
5.02
Obciążenie
1407
1407
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:04:36 | 00:04:36 | 13.07 km/h | 4:35 min/km | 1 | 7 | |
| 2 | 00:04:31 | 00:09:07 | 13.28 km/h | 4:33 min/km | 0 | 1 | |
| 3 | 00:04:54 | 00:14:01 | 12.26 km/h | 4:40 min/km | 1 | 0 | |
| 4 | 00:04:29 | 00:18:30 | 13.38 km/h | 4:37 min/km | 0 | 1 | |
| 5 | 00:04:33 | 00:23:03 | 13.19 km/h | 4:37 min/km | 1 | 0 | |
| 6 | 00:04:36 | 00:27:39 | 13.06 km/h | 4:37 min/km | 5 | 2 | |
| 7 | 00:04:27 | 00:32:06 | 13.5 km/h | 4:35 min/km | 1 | 4 | |
| 8 | 00:06:42 | 00:38:48 | 8.98 km/h | 4:51 min/km | 2 | 2 | |
| 9 | 00:04:30 | 00:43:18 | 13.36 km/h | 4:49 min/km | 4 | 4 | |
| 10 | 00:05:00 | 00:48:18 | 12.04 km/h | 4:49 min/km | 3 | 1 | |
| 11 | 00:07:21 | 00:55:39 | 8.17 km/h | 5:03 min/km | 3 | 2 | |
| 12 | 00:04:32 | 01:00:11 | 13.25 km/h | 5:01 min/km | 1 | 4 | |
| 13 | 00:04:26 | 01:04:37 | 13.53 km/h | 4:58 min/km | 4 | 4 | |
| 14 | 00:04:43 | 01:09:20 | 12.76 km/h | 4:57 min/km | 4 | 0 | |
| 15 | 00:04:46 | 01:14:06 | 12.6 km/h | 4:56 min/km | 9 | 10 | |
| 16 | 00:04:44 | 01:18:50 | 12.69 km/h | 4:55 min/km | 1 | 3 | |
| 17 | 00:04:41 | 01:23:31 | 12.85 km/h | 4:55 min/km | 2 | 2 | |
| 18 | 00:04:43 | 01:28:14 | 12.73 km/h | 4:05 min/km | 6 | 1 | |
| 19 | 00:04:47 | 01:33:01 | 12.56 km/h | 4:53 min/km | 3 | 7 | |
| 20 | 00:04:43 | 01:37:44 | 12.76 km/h | 4:53 min/km | 7 | 7 | |
| 21 | 00:04:44 | 01:42:28 | 12.69 km/h | 4:52 min/km | 0 | 1 | |
| 22 | 00:04:47 | 01:47:15 | 12.54 km/h | 4:52 min/km | 1 | 0 | |
| 23 | 00:04:58 | 01:52:13 | 12.08 km/h | 4:52 min/km | 2 | 0 | |
| 24 | 00:04:47 | 01:57:00 | 12.58 km/h | 4:52 min/km | 7 | 0 | |
| 25 | 00:04:35 | 02:01:35 | 13.13 km/h | 4:52 min/km | 3 | 0 | |
| 26 | 00:04:43 | 02:06:18 | 12.72 km/h | 4:51 min/km | 5 | 5 | |
| 27 | 00:04:41 | 02:10:59 | 12.81 km/h | 4:50 min/km | 3 | 0 | |
| 28 | 00:04:37 | 02:15:36 | 13 km/h | 4:50 min/km | 0 | 2 | |
| 29 | 00:04:40 | 02:20:16 | 12.86 km/h | 4:50 min/km | 0 | 8 | |
| 30 | 00:04:37 | 02:24:53 | 13.04 km/h | 4:49 min/km | 1 | 2 | |
| 31 | 00:04:56 | 02:29:49 | 12.19 km/h | 4:50 min/km | 9 | 0 | |
| 32 | 00:04:53 | 02:34:42 | 12.3 km/h | 4:50 min/km | 2 | 0 | |
| 33 | 00:04:44 | 02:39:26 | 12.71 km/h | 4:49 min/km | 2 | 2 | |
| 34 | 00:04:49 | 02:44:15 | 12.48 km/h | 4:49 min/km | 4 | 5 | |
| 35 | 00:04:38 | 02:48:53 | 12.95 km/h | 4:49 min/km | 1 | 2 | |
| 36 | 00:04:45 | 02:53:38 | 12.66 km/h | 4:49 min/km | 0 | 7 | |
| 37 | 00:05:15 | 02:58:53 | 11.43 km/h | 4:50 min/km | 8 | 0 | |
| 38 | 00:04:49 | 03:03:42 | 12.46 km/h | 4:50 min/km | 1 | 7 | |
| 39 | 00:05:05 | 03:08:47 | 11.83 km/h | 4:50 min/km | 8 | 10 | |
| 40 | 00:04:53 | 03:13:40 | 12.29 km/h | 4:50 min/km | 5 | 2 | |
| 41 | 00:05:03 | 03:18:43 | 11.89 km/h | 4:50 min/km | 2 | 4 | |
| 42 | 00:04:54 | 03:23:37 | 12.26 km/h | 4:50 min/km | 3 | 1 | |
| 43 | 00:05:08 | 03:28:45 | 11.69 km/h | 4:51 min/km | 11 | 3 | |
| 43.52 | 00:02:38 | 03:31:23 | 10.66 km/h | 4:52 min/km | 3 | 0 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
2268/16260
1658.87
5:07
141:45:19
24203
kwiecień 2024
10206/13278
22.9
4:4
01:47:05
75
Rok 2022
6324/11984
424.51
4:55
34:49:51
5107
Ranking z GPS Rowery:
Rok 2022
1229/8909
1516.99
2:47
70:36:43
22162
Rok 2023
1418/11511
1762.66
3:01
88:44:03
31866
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2022
840/5798
174.1
25:29
73:58:24
11616
Rok 2023
259/7566
484.91
19:52
160:40:16
28087
Ranking z GPS Narty biegowe: