Cracovia Maraton 2023

     
     
     
Bieg
Start: 2023-04-23 08:57:21
Koniec: 2023-04-23 13:12:31
id: 4566969

LUKÁŠ P. DOBRATICE



Polub
Zobacz w Rankingu# 1845
dystans: 72km, tempo: 6.38/km

Dystans
42.55 km
Czas
04:04:26
W górę
129
Tempo
5.44 min/km
Obciążenie
1234
Dyscyplina: Bieg
Km Czas Czas narastająco Prędkość Tempo narastająco Up Down  
1 00:05:40 00:05:40 10.59 km/h 5:40 min/km 3 8
2 00:05:38 00:11:18 10.67 km/h 5:38 min/km 0 2
3 00:05:56 00:17:14 10.13 km/h 5:44 min/km 0 1
4 00:05:27 00:22:41 11.02 km/h 5:40 min/km 0 2
5 00:05:51 00:28:32 10.28 km/h 5:04 min/km 5 1
6 00:05:22 00:33:54 11.21 km/h 5:38 min/km 2 5
7 00:05:32 00:39:26 10.84 km/h 5:38 min/km 0 4
8 00:05:09 00:44:35 11.69 km/h 5:34 min/km 3 0
9 00:05:17 00:49:52 11.38 km/h 5:32 min/km 3 5
10 00:05:31 00:55:23 10.89 km/h 5:32 min/km 2 3
11 00:06:01 01:01:24 9.99 km/h 5:34 min/km 5 3
12 00:05:27 01:06:51 11.03 km/h 5:34 min/km 2 5
13 00:05:51 01:12:42 10.28 km/h 5:35 min/km 5 7
14 00:05:31 01:18:13 10.9 km/h 5:35 min/km 6 6
15 00:05:48 01:24:01 10.37 km/h 5:35 min/km 7 6
16 00:05:18 01:29:19 11.33 km/h 5:34 min/km 1 2
17 00:05:28 01:34:47 10.98 km/h 5:34 min/km 2 1
18 00:05:45 01:40:32 10.46 km/h 5:35 min/km 11 5
19 00:05:41 01:46:13 10.56 km/h 5:35 min/km 2 8
20 00:05:55 01:52:08 10.15 km/h 5:04 min/km 6 9
21 00:05:29 01:57:37 10.95 km/h 5:35 min/km 1 2
22 00:05:28 02:03:05 10.99 km/h 5:35 min/km 0 0
23 00:05:47 02:08:52 10.39 km/h 5:35 min/km 5 0
24 00:05:17 02:14:09 11.36 km/h 5:35 min/km 5 0
25 00:05:12 02:19:21 11.56 km/h 5:34 min/km 1 5
26 00:06:20 02:25:41 9.48 km/h 5:04 min/km 8 0
27 00:05:17 02:30:58 11.36 km/h 5:35 min/km 0 2
28 00:05:32 02:36:30 10.84 km/h 5:35 min/km 0 6
29 00:06:05 02:42:35 9.88 km/h 5:04 min/km 0 4
30 00:05:41 02:48:16 10.58 km/h 5:04 min/km 7 0
31 00:06:08 02:54:24 9.79 km/h 5:37 min/km 4 0
32 00:05:31 02:59:55 10.88 km/h 5:37 min/km 3 4
33 00:05:37 03:05:32 10.68 km/h 5:37 min/km 3 5
34 00:05:58 03:11:30 10.07 km/h 5:38 min/km 2 4
35 00:05:36 03:17:06 10.74 km/h 5:37 min/km 0 6
36 00:06:30 03:23:36 9.25 km/h 5:39 min/km 8 2
37 00:05:48 03:29:24 10.34 km/h 5:39 min/km 0 7
38 00:06:17 03:35:41 9.56 km/h 5:40 min/km 5 6
39 00:06:04 03:41:45 9.9 km/h 5:41 min/km 4 2
40 00:05:58 03:47:43 10.08 km/h 5:41 min/km 2 3
41 00:06:21 03:54:04 9.46 km/h 5:04 min/km 7 3
42 00:05:41 03:59:45 10.58 km/h 5:04 min/km 9 2
42.29 00:01:24 04:01:09 10.29 km/h 5:04 min/km 1 0
Pobierz trasę
Statystyka miesięczna treningów biegowych z GPS rok do roku:
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
3866/16329
1162.5
6:2
122:53:34
14034
maj 2025
1845/15206
72.31
6:38
08:00:07
1187
Ranking z GPS Rowery:
maj 2025
4974/6955
24.63
5:42
02:20:40
864
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Ranking z GPS Narty biegowe: