20 crakovia maraton

     
     
Bieg
Start: 2023-04-23 09:06:12
Koniec: 2023-04-23 12:57:18
id: 4566447

ZBIGNIEW PAWLAK. OPOLE



Polub
Zobacz w Rankingu# 265
dystans: 190km, tempo: 6.15/km



Dystans
42.71 km
Czas
03:51:05
W górę
128
Tempo
5.24
Obciążenie
1316
Dyscyplina: Bieg
Km Czas Czas narastająco Prędkość Tempo narastająco Up Down  
1 00:05:02 00:05:02 12.05 km/h 4:59 min/km 2 9
2 00:05:08 00:10:10 11.75 km/h 5:02 min/km 0 1
3 00:05:04 00:15:14 11.85 km/h 5:03 min/km 2 2
4 00:05:02 00:20:16 12.02 km/h 5:02 min/km 1 2
5 00:05:16 00:25:32 11.47 km/h 5:04 min/km 3 0
6 00:05:00 00:30:32 12.01 km/h 5:04 min/km 6 8
7 00:04:54 00:35:26 12.32 km/h 5:02 min/km 1 5
8 00:04:51 00:40:17 12.52 km/h 5:00 min/km 4 2
9 00:04:54 00:45:11 12.28 km/h 4:59 min/km 4 3
10 00:05:01 00:50:12 11.98 km/h 4:59 min/km 2 2
11 00:04:50 00:55:02 12.59 km/h 4:58 min/km 3 4
12 00:04:48 00:59:50 12.59 km/h 4:57 min/km 4 5
13 00:05:00 01:04:50 12.14 km/h 4:57 min/km 2 6
14 00:05:09 01:09:59 11.67 km/h 4:58 min/km 6 6
15 00:05:10 01:15:09 11.71 km/h 4:59 min/km 9 8
16 00:04:57 01:20:06 12.29 km/h 4:58 min/km 1 3
17 00:05:01 01:25:07 12.07 km/h 4:58 min/km 3 4
18 00:05:07 01:30:14 11.8 km/h 4:59 min/km 9 9
19 00:05:00 01:35:14 12.04 km/h 4:59 min/km 7 1
20 00:05:04 01:40:18 12.01 km/h 4:59 min/km 1 10
21 00:05:03 01:45:21 12.04 km/h 4:59 min/km 15 15
22 00:05:07 01:50:28 11.83 km/h 4:59 min/km 4 1
23 00:05:10 01:55:38 11.68 km/h 4:59 min/km 5 0
24 00:05:13 02:00:51 11.69 km/h 5:00 min/km 5 1
25 00:05:32 02:06:23 10.87 km/h 5:01 min/km 5 6
26 00:05:07 02:11:30 11.74 km/h 5:01 min/km 2 1
27 00:05:15 02:16:45 11.46 km/h 5:02 min/km 1 4
28 00:05:12 02:21:57 11.62 km/h 5:02 min/km 0 9
29 00:05:27 02:27:24 11.09 km/h 5:03 min/km 6 2
30 00:05:27 02:32:51 11.16 km/h 5:04 min/km 6 0
31 00:05:59 02:38:50 10.15 km/h 5:05 min/km 8 5
32 00:05:18 02:44:08 11.35 km/h 5:05 min/km 0 6
33 00:06:14 02:50:22 9.75 km/h 5:07 min/km 6 4
34 00:05:30 02:55:52 10.94 km/h 5:08 min/km 2 8
35 00:06:33 03:02:25 9.19 km/h 5:010 min/km 3 6
36 00:05:52 03:08:17 10.25 km/h 5:11 min/km 8 8
37 00:06:11 03:14:28 9.76 km/h 5:13 min/km 5 6
38 00:06:39 03:21:07 9.14 km/h 5:15 min/km 7 4
39 00:08:38 03:29:45 7.07 km/h 5:20 min/km 11 15
40 00:06:21 03:36:06 9.47 km/h 5:22 min/km 2 1
41 00:06:18 03:42:24 9.61 km/h 5:23 min/km 7 2
42.11 00:05:12 03:47:36 9.32 km/h 5:02 min/km 7 0
Statystyka miesięczna treningów biegowych z GPS rok do roku:
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
959/16278
2358.75
6:24
252:15:11
8183
czerwiec 2024
265/13935
189.74
6:15
19:47:31
384
Rok 2021
2811/12306
446.35
6:12
46:07:53
1457
Rok 2022
3238/11984
1038.9
6:38
114:53:39
1939
Ranking z GPS Rowery:
czerwiec 2024
5335/7618
30.69
4:2
02:13:15
117
Rok 2021
2052/6556
263.52
5:05
22:20:37
806
Rok 2022
1636/8909
1150.72
4:43
90:29:44
4177
Rok 2023
1903/11529
1340.19
4:43
105:37:45
6519
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2023
6298/7566
10.36
19:34
03:22:51
48
Ranking z GPS Narty biegowe: