20. Cracovia Maraton

     
     
     
     
     
     
     
Bieg
Start: 2023-04-23 09:12:16
Koniec: 2023-04-23 13:11:08
id: 4566019

MATEUSZ T. KRAKÓW



Polub
Zobacz w Rankingu# 4346
dystans: 48km, tempo: 6.14/km

Dystans
42.4 km
Czas
03:58:33
W górę
195
Tempo
5.37 min/km
Obciążenie
1256
Dyscyplina: Bieg
Km Czas Czas narastająco Prędkość Tempo narastająco Up Down  
1 00:05:58 00:05:58 10.09 km/h 5:57 min/km 0 15
2 00:05:34 00:11:32 10.79 km/h 5:46 min/km 8 6
3 00:05:30 00:17:02 10.93 km/h 5:40 min/km 1 2
4 00:05:21 00:22:23 11.23 km/h 5:35 min/km 1 2
5 00:05:23 00:27:46 11.18 km/h 5:32 min/km 4 2
6 00:05:13 00:32:59 11.5 km/h 5:29 min/km 5 4
7 00:05:19 00:38:18 11.3 km/h 5:28 min/km 0 3
8 00:05:19 00:43:37 11.33 km/h 5:26 min/km 7 6
9 00:05:27 00:49:04 11.01 km/h 5:26 min/km 2 2
10 00:05:27 00:54:31 11.05 km/h 5:26 min/km 4 2
11 00:05:24 00:59:55 11.11 km/h 5:26 min/km 1 3
12 00:05:28 01:05:23 10.98 km/h 5:26 min/km 3 1
13 00:05:29 01:10:52 10.94 km/h 5:26 min/km 2 7
14 00:05:23 01:16:15 11.16 km/h 5:26 min/km 5 3
15 00:05:27 01:21:42 11.03 km/h 5:26 min/km 5 6
16 00:05:23 01:27:05 11.15 km/h 5:26 min/km 1 0
17 00:05:53 01:32:58 10.2 km/h 5:28 min/km 1 2
18 00:05:27 01:38:25 11.01 km/h 5:28 min/km 7 5
19 00:05:25 01:43:50 11.09 km/h 5:28 min/km 5 3
20 00:05:30 01:49:20 10.92 km/h 5:28 min/km 1 6
21 00:05:27 01:54:47 11.05 km/h 5:28 min/km 7 6
22 00:05:34 02:00:21 10.79 km/h 5:28 min/km 1 2
23 00:05:28 02:05:49 10.98 km/h 5:28 min/km 10 0
24 00:05:23 02:11:12 11.15 km/h 5:28 min/km 6 7
25 00:05:36 02:16:48 10.71 km/h 5:28 min/km 5 4
26 00:05:23 02:22:11 11.18 km/h 5:28 min/km 4 1
27 00:05:38 02:27:49 10.67 km/h 5:28 min/km 2 3
28 00:05:26 02:33:15 11.09 km/h 5:28 min/km 0 11
29 00:05:41 02:38:56 10.56 km/h 5:28 min/km 5 2
30 00:05:48 02:44:44 10.36 km/h 5:29 min/km 8 0
31 00:05:55 02:50:39 10.14 km/h 5:03 min/km 4 3
32 00:05:23 02:56:02 11.17 km/h 5:29 min/km 0 7
33 00:05:38 03:01:40 10.65 km/h 5:03 min/km 4 1
34 00:05:39 03:07:19 10.63 km/h 5:03 min/km 5 11
35 00:05:55 03:13:14 10.14 km/h 5:31 min/km 0 4
36 00:05:53 03:19:07 10.22 km/h 5:31 min/km 6 3
37 00:06:13 03:25:20 9.66 km/h 5:32 min/km 5 5
38 00:06:08 03:31:28 9.81 km/h 5:34 min/km 3 5
39 00:06:00 03:37:28 10 km/h 5:34 min/km 4 4
40 00:06:21 03:43:49 9.47 km/h 5:35 min/km 5 6
41 00:06:21 03:50:10 9.45 km/h 5:37 min/km 11 4
41.9 00:05:17 03:55:27 9.6 km/h 5:37 min/km 12 1
Pobierz trasę
Statystyka miesięczna treningów biegowych z GPS rok do roku:
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
1633/16329
1947.85
5:19
173:03:59
13051
maj 2025
4346/15206
48.2
6:14
05:00:51
162
Rok 2022
11180/11984
21.27
5:03
01:47:42
38
Ranking z GPS Rowery:
Rok 2023
5900/11552
243.88
2:55
11:52:06
693
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
maj 2025
2586/3098
4.85
9:53
00:47:58
25
Rok 2023
6211/7590
11.31
8:34
01:37:01
101
Ranking z GPS Narty biegowe: