Rower MTB
Start: 2023-04-22 11:24:56
Koniec: 2023-04-22 14:32:03
id: 4562056
SEBASTIAN LITWA. JELENIA GÓRA
Polub
Zobacz w Rankingu# 5755
dystans: 14km, tempo: 14.34/km
Dystans
33.36 km
33.36 km
Czas
02:17:11
02:17:11
W górę
229
229
Tempo
4.06
4.06
Obciążenie
193
193
Dyscyplina: Rower MTB
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:02:15 | 00:02:15 | 27.36 km/h | 2:11 min/km | 2 | 2 | |
| 2 | 00:02:27 | 00:04:42 | 24.71 km/h | 2:19 min/km | 0 | 0 | |
| 3 | 00:02:43 | 00:07:25 | 23.1 km/h | 2:25 min/km | 2 | 1 | |
| 4 | 00:03:40 | 00:11:05 | 16.63 km/h | 2:43 min/km | 17 | 3 | |
| 5 | 00:03:09 | 00:14:14 | 19.09 km/h | 2:47 min/km | 6 | 11 | |
| 6 | 00:03:04 | 00:17:18 | 19.7 km/h | 2:50 min/km | 7 | 3 | |
| 7 | 00:04:17 | 00:21:35 | 14.46 km/h | 3:01 min/km | 9 | 4 | |
| 8 | 00:03:12 | 00:24:47 | 19.59 km/h | 3:02 min/km | 5 | 8 | |
| 9 | 00:03:45 | 00:28:32 | 16.64 km/h | 3:05 min/km | 12 | 14 | |
| 10 | 00:06:01 | 00:34:33 | 10.53 km/h | 3:22 min/km | 31 | 17 | |
| 11 | 00:03:42 | 00:38:15 | 16.83 km/h | 3:23 min/km | 14 | 10 | |
| 12 | 00:03:13 | 00:41:28 | 19.59 km/h | 3:21 min/km | 1 | 7 | |
| 13 | 00:04:17 | 00:45:45 | 14.22 km/h | 3:25 min/km | 19 | 6 | |
| 14 | 00:04:02 | 00:49:47 | 14.97 km/h | 3:28 min/km | 28 | 34 | |
| 15 | 00:03:29 | 00:53:16 | 17.62 km/h | 3:28 min/km | 10 | 12 | |
| 16 | 00:04:55 | 00:58:11 | 12.2 km/h | 3:33 min/km | 25 | 26 | |
| 17 | 00:02:51 | 01:01:02 | 21.05 km/h | 3:31 min/km | 1 | 2 | |
| 18 | 00:03:04 | 01:04:06 | 19.8 km/h | 3:29 min/km | 5 | 7 | |
| 19 | 00:03:14 | 01:07:20 | 18.72 km/h | 3:28 min/km | 0 | 4 | |
| 20 | 00:03:36 | 01:10:56 | 16.9 km/h | 3:28 min/km | 1 | 10 | |
| 21 | 00:15:40 | 01:26:36 | 3.84 km/h | 4:02 min/km | 20 | 3 | |
| 22 | 00:09:13 | 01:35:49 | 6.82 km/h | 4:16 min/km | 6 | 13 | |
| 23 | 00:09:23 | 01:45:12 | 6.5 km/h | 4:28 min/km | 7 | 9 | |
| 24 | 00:30:55 | 02:16:07 | 2.01 km/h | 5:33 min/km | 11 | 2 | |
| 25 | 00:07:04 | 02:23:11 | 8.49 km/h | 5:04 min/km | 3 | 15 | |
| 26 | 00:05:09 | 02:28:20 | 11.85 km/h | 5:35 min/km | 12 | 12 | |
| 27 | 00:05:14 | 02:33:34 | 12.07 km/h | 5:34 min/km | 8 | 13 | |
| 28 | 00:05:32 | 02:39:06 | 11.32 km/h | 5:33 min/km | 8 | 12 | |
| 29 | 00:04:21 | 02:43:27 | 14.41 km/h | 5:03 min/km | 3 | 3 | |
| 30 | 00:04:00 | 02:47:27 | 15.36 km/h | 5:27 min/km | 2 | 6 | |
| 31 | 00:04:20 | 02:51:47 | 13.92 km/h | 5:25 min/km | 2 | 5 | |
| 32 | 00:05:57 | 02:57:44 | 10.24 km/h | 5:26 min/km | 0 | 3 | |
| 33.71 | 00:05:13 | 03:02:57 | 11.1 km/h | 5:26 min/km | 8 | 5 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
15323/16261
9.24
3:06
00:28:45
53
Ranking z GPS Rowery:
kwiecień 2024
5755/6665
14.46
14:34
03:30:43
515
Rok 2022
2958/8909
521.67
5:25
47:06:09
7132
Rok 2023
7516/11511
121.65
3:49
07:45:31
1534
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2022
1899/5798
79.47
42:22
56:07:12
284
Rok 2023
6736/7566
6.84
33:05
03:46:21
162
Ranking z GPS Narty biegowe: