Tak samo a nawet szybciej...
Rower Szosowy
Start: 2023-04-22 10:27:07
Koniec: 2023-04-22 12:53:53
id: 4555742

ZBIGNIEW K. OLEŚNICA



Polub
Zobacz w Rankingu# 1695
dystans: 123km, tempo: 2.24/km



Dystans
65.4 km
Czas
02:26:48
W górę
157
Tempo
2.14
Obciążenie
694
Dyscyplina: Rower Szosowy
Km Czas Czas narastająco Prędkość Tempo narastająco Up Down  
1 00:02:27 00:02:27 24.54 km/h 2:27 min/km 12 3
2 00:02:15 00:04:42 26.67 km/h 2:21 min/km 1 8
3 00:02:14 00:06:56 26.92 km/h 2:19 min/km 0 1
4 00:02:11 00:09:07 27.67 km/h 2:16 min/km 3 0
5 00:02:18 00:11:25 26.17 km/h 2:17 min/km 1 0
6 00:02:17 00:13:42 26.3 km/h 2:17 min/km 5 1
7 00:02:16 00:15:58 26.55 km/h 2:17 min/km 7 0
8 00:02:27 00:18:25 24.56 km/h 2:02 min/km 6 0
9 00:02:12 00:20:37 27.33 km/h 2:17 min/km 4 2
10 00:02:22 00:22:59 25.35 km/h 2:17 min/km 11 0
11 00:02:05 00:25:04 28.8 km/h 2:16 min/km 4 3
12 00:01:49 00:26:53 33.06 km/h 2:14 min/km 3 3
13 00:02:06 00:28:59 28.63 km/h 2:14 min/km 3 2
14 00:01:58 00:30:57 30.66 km/h 2:13 min/km 0 8
15 00:02:06 00:33:03 28.63 km/h 2:01 min/km 4 4
16 00:02:01 00:35:04 29.96 km/h 2:11 min/km 0 6
17 00:02:13 00:37:17 27.23 km/h 2:11 min/km 12 3
18 00:02:12 00:39:29 27.3 km/h 2:11 min/km 9 3
19 00:02:22 00:41:51 25.43 km/h 2:01 min/km 13 16
20 00:02:43 00:44:34 22.2 km/h 2:13 min/km 8 0
21 00:02:18 00:46:52 26.35 km/h 2:13 min/km 2 13
22 00:01:39 00:48:31 36.4 km/h 2:01 min/km 0 15
23 00:02:00 00:50:31 30.24 km/h 2:11 min/km 0 6
24 00:02:24 00:52:55 25.03 km/h 2:01 min/km 2 0
25 00:02:23 00:55:18 25.28 km/h 2:13 min/km 13 0
26 00:02:41 00:57:59 22.36 km/h 2:13 min/km 19 1
27 00:02:20 01:00:19 25.74 km/h 2:14 min/km 8 4
28 00:02:06 01:02:25 28.71 km/h 2:13 min/km 7 8
29 00:01:50 01:04:15 33.35 km/h 2:13 min/km 0 16
30 00:01:57 01:06:12 30.77 km/h 2:01 min/km 1 9
31 00:02:05 01:08:17 28.83 km/h 2:01 min/km 0 7
32 00:02:19 01:10:36 25.98 km/h 2:01 min/km 1 4
33 00:02:13 01:12:49 27.18 km/h 2:01 min/km 0 2
34 00:02:11 01:15:00 27.54 km/h 2:01 min/km 3 1
35 00:02:08 01:17:08 28.27 km/h 2:01 min/km 1 5
36 00:02:16 01:19:24 26.47 km/h 2:01 min/km 8 2
37 00:02:15 01:21:39 26.77 km/h 2:01 min/km 3 3
38 00:02:02 01:23:41 29.57 km/h 2:11 min/km 1 4
39 00:02:08 01:25:49 28.27 km/h 2:11 min/km 3 10
40 00:02:19 01:28:08 26 km/h 2:01 min/km 7 4
41 00:02:06 01:30:14 28.57 km/h 2:11 min/km 2 0
42 00:02:08 01:32:22 28.18 km/h 2:11 min/km 4 1
43 00:02:13 01:34:35 27.18 km/h 2:11 min/km 3 0
44 00:02:15 01:36:50 26.69 km/h 2:11 min/km 1 0
45 00:02:13 01:39:03 27.18 km/h 2:11 min/km 3 1
46 00:02:21 01:41:24 25.58 km/h 2:01 min/km 5 3
47 00:02:41 01:44:05 22.36 km/h 2:13 min/km 10 1
48 00:02:31 01:46:36 23.86 km/h 2:13 min/km 3 6
49 00:02:22 01:48:58 25.43 km/h 2:13 min/km 4 0
50 00:02:16 01:51:14 26.5 km/h 2:13 min/km 3 1
51 00:02:18 01:53:32 26.09 km/h 2:13 min/km 3 3
52 00:02:55 01:56:27 20.59 km/h 2:14 min/km 22 0
53 00:02:37 01:59:04 23.04 km/h 2:14 min/km 5 9
54 00:02:23 02:01:27 25.28 km/h 2:14 min/km 6 12
55 00:02:08 02:03:35 28.15 km/h 2:14 min/km 4 9
56 00:02:14 02:05:49 26.97 km/h 2:14 min/km 0 13
57 00:02:05 02:07:54 29 km/h 2:14 min/km 1 5
58 00:02:03 02:09:57 29.33 km/h 2:14 min/km 1 6
59 00:02:02 02:11:59 29.69 km/h 2:14 min/km 0 9
60 00:02:06 02:14:05 28.63 km/h 2:14 min/km 1 3
61 00:02:10 02:16:15 27.8 km/h 2:14 min/km 0 2
62 00:02:14 02:18:29 26.95 km/h 2:14 min/km 0 2
63 00:02:14 02:20:43 26.95 km/h 2:14 min/km 1 1
64 00:02:22 02:23:05 25.48 km/h 2:14 min/km 9 1
65.07 00:02:12 02:25:17 23.65 km/h 2:14 min/km 1 12
Statystyka miesięczna treningów rowerowych z GPS rok do roku:
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
6627/16260
643.62
5:07
55:02:29
4784
kwiecień 2024
5572/13172
72.2
5:06
06:09:02
192
Rok 2021
3538/12306
323.23
5:16
28:26:32
1019
Rok 2022
5300/11984
588.01
5:01
49:13:38
1622
Ranking z GPS Rowery:
kwiecień 2024
1695/2000
122.79
2:24
04:56:33
384
Rok 2021
375/6556
1915.42
2:26
78:05:45
5657
Rok 2022
456/8909
3145.5
2:3
131:07:19
8476
Rok 2023
757/11511
2777.47
2:21
109:02:48
7283
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2021
394/3962
151.14
12:29
31:28:51
8602
Rok 2022
2061/5798
72.11
14:37
17:34:21
4043
Rok 2023
2687/7566
74.3
12:5
15:54:13
4919
Ranking z GPS Narty biegowe:
Rok 2021
59/2086
541.02
6:13
56:12:12
11467
Rok 2022
40/1113
718.35
5:39
67:42:59
11376
Rok 2023
73/1227
546.92
6:07
55:45:28
9204