Wiosenny RozRUCH na UAM
Bieg
Start: 2023-04-16 10:01:38
Koniec: 2023-04-16 14:43:51
id: 4508148
MAREK ZIELIŃSKI. SZCZAWNO-ZDRÓJ
Polub
Zobacz w Rankingu# 9708
dystans: 30km, tempo: 15.14/km
Dystans
42.15 km
42.15 km
Czas
04:42:12
04:42:12
W górę
101
101
Tempo
6.41
6.41
Obciążenie
1049
1049
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:06:00 | 00:06:00 | 10.11 km/h | 5:56 min/km | 6 | 1 | |
| 2 | 00:05:59 | 00:11:59 | 10.11 km/h | 5:56 min/km | 2 | 1 | |
| 3 | 00:05:48 | 00:17:47 | 10.54 km/h | 5:51 min/km | 0 | 6 | |
| 4 | 00:05:46 | 00:23:33 | 10.42 km/h | 5:50 min/km | 1 | 4 | |
| 5 | 00:05:57 | 00:29:30 | 10.13 km/h | 5:51 min/km | 2 | 2 | |
| 6 | 00:05:59 | 00:35:29 | 10.23 km/h | 5:51 min/km | 5 | 3 | |
| 7 | 00:06:00 | 00:41:29 | 10.12 km/h | 5:52 min/km | 2 | 6 | |
| 8 | 00:06:01 | 00:47:30 | 10.09 km/h | 5:52 min/km | 3 | 6 | |
| 9 | 00:06:00 | 00:53:30 | 10.07 km/h | 5:53 min/km | 3 | 3 | |
| 10 | 00:06:05 | 00:59:35 | 9.86 km/h | 5:05 min/km | 9 | 0 | |
| 11 | 00:05:49 | 01:05:24 | 10.33 km/h | 5:53 min/km | 4 | 1 | |
| 12 | 00:05:59 | 01:11:23 | 10.13 km/h | 5:05 min/km | 2 | 6 | |
| 13 | 00:05:53 | 01:17:16 | 10.34 km/h | 5:53 min/km | 2 | 1 | |
| 14 | 00:05:57 | 01:23:13 | 10.14 km/h | 5:53 min/km | 3 | 3 | |
| 15 | 00:06:06 | 01:29:19 | 9.88 km/h | 5:05 min/km | 4 | 0 | |
| 16 | 00:06:19 | 01:35:38 | 9.57 km/h | 5:56 min/km | 0 | 1 | |
| 17 | 00:06:04 | 01:41:42 | 9.9 km/h | 5:56 min/km | 1 | 3 | |
| 18 | 00:06:09 | 01:47:51 | 9.8 km/h | 5:56 min/km | 5 | 1 | |
| 19 | 00:06:27 | 01:54:18 | 9.41 km/h | 5:58 min/km | 2 | 2 | |
| 20 | 00:06:15 | 02:00:33 | 9.68 km/h | 5:59 min/km | 0 | 4 | |
| 21 | 00:06:12 | 02:06:45 | 9.72 km/h | 5:59 min/km | 0 | 3 | |
| 22 | 00:06:30 | 02:13:15 | 9.3 km/h | 6:01 min/km | 4 | 5 | |
| 23 | 00:06:35 | 02:19:50 | 9.23 km/h | 6:02 min/km | 3 | 2 | |
| 24 | 00:06:47 | 02:26:37 | 8.85 km/h | 6:04 min/km | 1 | 5 | |
| 25 | 00:06:49 | 02:33:26 | 8.96 km/h | 6:05 min/km | 6 | 6 | |
| 26 | 00:06:47 | 02:40:13 | 9.01 km/h | 6:07 min/km | 1 | 3 | |
| 27 | 00:07:20 | 02:47:33 | 8.21 km/h | 6:09 min/km | 10 | 2 | |
| 28 | 00:07:23 | 02:54:56 | 8.27 km/h | 6:11 min/km | 3 | 0 | |
| 29 | 00:07:03 | 03:01:59 | 8.6 km/h | 6:13 min/km | 1 | 5 | |
| 30 | 00:07:46 | 03:09:45 | 7.81 km/h | 6:16 min/km | 1 | 0 | |
| 31 | 00:07:01 | 03:16:46 | 8.7 km/h | 6:17 min/km | 2 | 2 | |
| 32 | 00:07:49 | 03:24:35 | 7.73 km/h | 6:20 min/km | 5 | 0 | |
| 33 | 00:08:07 | 03:32:42 | 7.47 km/h | 6:23 min/km | 0 | 3 | |
| 34 | 00:07:02 | 03:39:44 | 8.57 km/h | 6:02 min/km | 1 | 3 | |
| 35 | 00:07:44 | 03:47:28 | 7.81 km/h | 6:26 min/km | 6 | 1 | |
| 36 | 00:07:49 | 03:55:17 | 7.68 km/h | 6:29 min/km | 1 | 2 | |
| 37 | 00:07:39 | 04:02:56 | 7.97 km/h | 6:31 min/km | 2 | 3 | |
| 38 | 00:07:42 | 04:10:38 | 7.82 km/h | 6:32 min/km | 1 | 4 | |
| 39 | 00:07:56 | 04:18:34 | 7.64 km/h | 6:34 min/km | 6 | 1 | |
| 40 | 00:07:59 | 04:26:33 | 7.52 km/h | 6:37 min/km | 1 | 3 | |
| 41 | 00:08:17 | 04:34:50 | 7.31 km/h | 6:39 min/km | 3 | 1 | |
| 41.8 | 00:03:23 | 04:38:13 | 7.87 km/h | 6:40 min/km | 0 | 4 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
1368/16261
2090.21
7:26
259:28:37
25190
kwiecień 2024
9708/13341
29.53
15:14
07:30:16
222
Rok 2021
50/12306
2751.07
7:17
334:02:36
51279
Rok 2022
432/11984
2655.4
6:55
306:20:35
26556
Ranking z GPS Rowery:
Rok 2021
5271/6556
25.73
3:05
01:19:27
248
Rok 2022
6323/8909
88.48
3:53
05:43:52
1008
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Ranking z GPS Narty biegowe:
Rok 2021
71/2086
481.94
6:21
51:04:36
9107
Rok 2022
129/1113
316.6
6:28
34:08:24
3792
Rok 2023
163/1227
235.64
6
23:36:21
2974