Bieg
Start: 2023-04-16 10:00:26
Koniec: 2023-04-16 11:44:23
id: 4505097
ZBIGNIEW K. OLEŚNICA
Polub
Zobacz w Rankingu# 5544
dystans: 55km, tempo: 5.06/km
Dystans
22.29 km
22.29 km
Czas
01:44:04
01:44:04
W górę
88
88
Tempo
4.4
4.4
Obciążenie
796
796
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:05:11 | 00:05:11 | 11.62 km/h | 5:010 min/km | 7 | 5 | |
| 2 | 00:04:42 | 00:09:53 | 12.84 km/h | 4:55 min/km | 7 | 8 | |
| 3 | 00:04:44 | 00:14:37 | 12.75 km/h | 4:51 min/km | 4 | 6 | |
| 4 | 00:04:54 | 00:19:31 | 12.43 km/h | 4:50 min/km | 8 | 2 | |
| 5 | 00:04:27 | 00:23:58 | 13.67 km/h | 4:45 min/km | 6 | 9 | |
| 6 | 00:04:36 | 00:28:34 | 13.07 km/h | 4:43 min/km | 4 | 3 | |
| 7 | 00:04:42 | 00:33:16 | 13.43 km/h | 4:41 min/km | 6 | 6 | |
| 8 | 00:04:33 | 00:37:49 | 13.54 km/h | 4:39 min/km | 4 | 1 | |
| 9 | 00:03:54 | 00:41:43 | 15.54 km/h | 4:34 min/km | 9 | 1 | |
| 10 | 00:04:33 | 00:46:16 | 13.29 km/h | 4:34 min/km | 3 | 1 | |
| 11 | 00:05:18 | 00:51:34 | 11.43 km/h | 4:37 min/km | 3 | 10 | |
| 12 | 00:05:20 | 00:56:54 | 11.87 km/h | 4:40 min/km | 9 | 7 | |
| 13 | 00:04:56 | 01:01:50 | 12.2 km/h | 4:41 min/km | 23 | 0 | |
| 14 | 00:05:28 | 01:07:18 | 11.56 km/h | 4:43 min/km | 9 | 15 | |
| 15 | 00:04:44 | 01:12:02 | 13.04 km/h | 4:43 min/km | 2 | 21 | |
| 16 | 00:04:44 | 01:16:46 | 13.37 km/h | 4:04 min/km | 4 | 5 | |
| 17 | 00:04:38 | 01:21:24 | 13.23 km/h | 4:41 min/km | 5 | 11 | |
| 18 | 00:04:34 | 01:25:58 | 13.73 km/h | 4:40 min/km | 12 | 8 | |
| 19 | 00:04:38 | 01:30:36 | 13.03 km/h | 4:40 min/km | 4 | 13 | |
| 20 | 00:04:21 | 01:34:57 | 14.06 km/h | 4:39 min/km | 10 | 11 | |
| 21 | 00:04:52 | 01:39:49 | 12.51 km/h | 4:39 min/km | 12 | 0 | |
| 21.67 | 00:01:04 | 01:40:53 | 12.21 km/h | 4:39 min/km | 0 | 7 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
6627/16257
643.62
5:07
55:02:29
4784
kwiecień 2024
5544/12628
54.8
5:06
04:39:45
151
Rok 2021
3538/12306
323.23
5:16
28:26:32
1019
Rok 2022
5300/11984
588.01
5:01
49:13:38
1622
Ranking z GPS Rowery:
kwiecień 2024
1948/6309
95.68
2:25
03:52:30
333
Rok 2021
375/6556
1915.42
2:26
78:05:45
5657
Rok 2022
456/8909
3145.5
2:3
131:07:19
8476
Rok 2023
757/11505
2777.47
2:21
109:02:48
7283
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2021
394/3962
151.14
12:29
31:28:51
8602
Rok 2022
2061/5798
72.11
14:37
17:34:21
4043
Rok 2023
2687/7566
74.3
12:5
15:54:13
4919
Ranking z GPS Narty biegowe:
Rok 2021
59/2086
541.02
6:13
56:12:12
11467
Rok 2022
40/1113
718.35
5:39
67:42:59
11376
Rok 2023
73/1227
546.92
6:07
55:45:28
9204