Rower Szosowy
Start: 2023-04-10 12:25:49
Koniec: 2023-04-10 15:12:10
id: 4456128
MONIKA K. PLEWISKA
Polub
Ranking#
dystans: 0km, tempo: /km
Dystans
24.17 km
24.17 km
Czas
02:12:33
02:12:33
W górę
141
141
Tempo
5.29
5.29
Obciążenie
105
105
Dyscyplina: Rower Szosowy
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:05:03 | 00:05:03 | 11.93 km/h | 5:02 min/km | 1 | 3 | |
| 2 | 00:06:37 | 00:11:40 | 9.09 km/h | 5:49 min/km | 2 | 7 | |
| 3 | 00:09:40 | 00:21:20 | 6.21 km/h | 7:05 min/km | 4 | 0 | |
| 4 | 00:13:56 | 00:35:16 | 4.32 km/h | 8:47 min/km | 1 | 5 | |
| 5 | 00:04:40 | 00:39:56 | 12.87 km/h | 7:58 min/km | 7 | 2 | |
| 6 | 00:04:35 | 00:44:31 | 13.13 km/h | 7:02 min/km | 2 | 4 | |
| 7 | 00:04:40 | 00:49:11 | 12.87 km/h | 7:01 min/km | 5 | 2 | |
| 8 | 00:05:50 | 00:55:01 | 10.31 km/h | 6:52 min/km | 2 | 5 | |
| 9 | 00:08:06 | 01:03:07 | 7.44 km/h | 7:00 min/km | 6 | 4 | |
| 10 | 00:11:21 | 01:14:28 | 5.32 km/h | 7:26 min/km | 2 | 6 | |
| 11 | 00:05:35 | 01:20:03 | 10.75 km/h | 7:16 min/km | 9 | 3 | |
| 12 | 00:04:59 | 01:25:02 | 12.04 km/h | 7:04 min/km | 16 | 2 | |
| 13 | 00:05:33 | 01:30:35 | 10.82 km/h | 6:57 min/km | 16 | 31 | |
| 14 | 00:04:58 | 01:35:33 | 12.12 km/h | 6:49 min/km | 0 | 1 | |
| 15 | 00:12:21 | 01:47:54 | 4.87 km/h | 7:11 min/km | 17 | 23 | |
| 16 | 00:18:31 | 02:06:25 | 3.26 km/h | 7:53 min/km | 18 | 16 | |
| 17 | 00:05:51 | 02:12:16 | 10.34 km/h | 7:46 min/km | 8 | 2 | |
| 18 | 00:04:07 | 02:16:23 | 14.57 km/h | 7:34 min/km | 4 | 1 | |
| 19 | 00:04:23 | 02:20:46 | 13.73 km/h | 7:23 min/km | 1 | 1 | |
| 20 | 00:03:59 | 02:24:45 | 15.08 km/h | 7:13 min/km | 0 | 3 | |
| 21 | 00:04:34 | 02:29:19 | 13.16 km/h | 7:05 min/km | 0 | 3 | |
| 22 | 00:05:01 | 02:34:20 | 12 km/h | 7:00 min/km | 4 | 0 | |
| 23 | 00:05:09 | 02:39:29 | 11.65 km/h | 6:55 min/km | 0 | 8 | |
| 23.53 | 00:02:13 | 02:41:42 | 12.69 km/h | 6:52 min/km | 9 | 1 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2021
7205/12306
37.54
11:07
06:57:34
856
Rok 2022
11645/11984
9.22
26:49
04:07:18
708
Ranking z GPS Rowery:
Rok 2022
7580/8909
34.36
5:21
03:03:52
154
Rok 2023
5447/8162
52.42
4:57
04:19:53
611
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Ranking z GPS Narty biegowe:
Rok 2021
1032/2086
38.79
12:43
08:13:48
652
Rok 2022
447/1113
68.65
8:23
09:35:44
1506