Bieg
Start: 2023-03-26 11:12:29
Koniec: 2023-03-26 13:13:01
id: 4343888
MARCIN P. GARWOLIN
Polub
Zobacz w Rankingu# 4529
dystans: 74km, tempo: 6.26/km
Dystans
21.25 km
21.25 km
Czas
02:00:18
02:00:18
W górę
64
64
Tempo
5.39
5.39
Obciążenie
626
626
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:05:48 | 00:05:48 | 10.36 km/h | 5:47 min/km | 5 | 10 | |
| 2 | 00:05:43 | 00:11:31 | 10.5 km/h | 5:46 min/km | 1 | 4 | |
| 3 | 00:05:33 | 00:17:04 | 10.83 km/h | 5:41 min/km | 0 | 10 | |
| 4 | 00:05:49 | 00:22:53 | 10.52 km/h | 5:41 min/km | 11 | 6 | |
| 5 | 00:05:36 | 00:28:29 | 10.76 km/h | 5:40 min/km | 1 | 7 | |
| 6 | 00:05:43 | 00:34:12 | 10.55 km/h | 5:40 min/km | 6 | 3 | |
| 7 | 00:05:31 | 00:39:43 | 10.91 km/h | 5:39 min/km | 1 | 1 | |
| 8 | 00:05:37 | 00:45:20 | 10.77 km/h | 5:38 min/km | 2 | 2 | |
| 9 | 00:05:44 | 00:51:04 | 10.68 km/h | 5:38 min/km | 8 | 8 | |
| 10 | 00:05:41 | 00:56:45 | 10.58 km/h | 5:38 min/km | 5 | 1 | |
| 11 | 00:05:47 | 01:02:32 | 10.53 km/h | 5:38 min/km | 6 | 1 | |
| 12 | 00:05:35 | 01:08:07 | 10.89 km/h | 5:38 min/km | 3 | 13 | |
| 13 | 00:05:49 | 01:13:56 | 10.53 km/h | 5:38 min/km | 2 | 5 | |
| 14 | 00:05:40 | 01:19:36 | 10.62 km/h | 5:38 min/km | 4 | 2 | |
| 15 | 00:05:57 | 01:25:33 | 10.17 km/h | 5:40 min/km | 2 | 4 | |
| 16 | 00:05:57 | 01:31:30 | 10.26 km/h | 5:40 min/km | 2 | 1 | |
| 17 | 00:05:37 | 01:37:07 | 10.78 km/h | 5:40 min/km | 2 | 5 | |
| 18 | 00:06:07 | 01:43:14 | 9.94 km/h | 5:41 min/km | 12 | 4 | |
| 19 | 00:05:29 | 01:48:43 | 10.95 km/h | 5:40 min/km | 3 | 9 | |
| 20 | 00:05:26 | 01:54:09 | 11.04 km/h | 5:40 min/km | 3 | 0 | |
| 20.67 | 00:02:39 | 01:56:48 | 11.34 km/h | 5:39 min/km | 1 | 1 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
4320/16259
1058.72
7:05
125:15:36
4600
kwiecień 2024
4529/12836
74.09
6:26
07:56:53
382
Rok 2021
1884/12306
663.78
6:49
75:26:31
3430
Rok 2022
1430/11984
1757.9
6:42
196:18:04
7592
Ranking z GPS Rowery:
Rok 2022
1759/8909
1071.34
3:03
54:41:05
3052
Rok 2023
1350/11511
1839.72
2:54
89:22:47
7504
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Ranking z GPS Narty biegowe: