Rolki
Start: 2023-03-23 09:59:10
Koniec: 2023-03-23 10:58:34
id: 4319402
ZBIGNIEW K. OLEŚNICA
Polub
Zobacz w Rankingu# 6115
dystans: 72km, tempo: 5.06/km
Dystans
17.59 km
17.59 km
Czas
00:59:27
00:59:27
W górę
49
49
Tempo
3.22
3.22
Obciążenie
0
0
Dyscyplina: Rolki
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:03:32 | 00:03:32 | 17.08 km/h | 3:31 min/km | 7 | 7 | |
| 2 | 00:03:28 | 00:07:00 | 17.38 km/h | 3:29 min/km | 7 | 4 | |
| 3 | 00:03:26 | 00:10:26 | 17.49 km/h | 3:28 min/km | 4 | 3 | |
| 4 | 00:03:22 | 00:13:48 | 17.86 km/h | 3:26 min/km | 4 | 7 | |
| 5 | 00:03:13 | 00:17:01 | 18.76 km/h | 3:23 min/km | 8 | 8 | |
| 6 | 00:03:13 | 00:20:14 | 18.67 km/h | 3:22 min/km | 5 | 4 | |
| 7 | 00:03:18 | 00:23:32 | 18.35 km/h | 3:21 min/km | 7 | 5 | |
| 8 | 00:03:27 | 00:26:59 | 17.44 km/h | 3:22 min/km | 5 | 4 | |
| 9 | 00:03:24 | 00:30:23 | 17.68 km/h | 3:22 min/km | 2 | 5 | |
| 10 | 00:03:18 | 00:33:41 | 18.18 km/h | 3:22 min/km | 8 | 8 | |
| 11 | 00:03:18 | 00:36:59 | 18.18 km/h | 3:21 min/km | 8 | 8 | |
| 12 | 00:03:27 | 00:40:26 | 17.43 km/h | 3:22 min/km | 7 | 4 | |
| 13 | 00:03:28 | 00:43:54 | 17.38 km/h | 3:22 min/km | 4 | 4 | |
| 14 | 00:03:32 | 00:47:26 | 17.05 km/h | 3:23 min/km | 4 | 6 | |
| 15 | 00:03:17 | 00:50:43 | 18.31 km/h | 3:22 min/km | 6 | 7 | |
| 16 | 00:03:15 | 00:53:58 | 18.5 km/h | 3:22 min/km | 6 | 5 | |
| 16.99 | 00:03:16 | 00:57:14 | 17.21 km/h | 3:22 min/km | 6 | 4 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
6627/16261
643.62
5:07
55:02:29
4784
kwiecień 2024
6115/13339
72.2
5:06
06:09:02
192
Rok 2021
3538/12306
323.23
5:16
28:26:32
1019
Rok 2022
5300/11984
588.01
5:01
49:13:38
1622
Ranking z GPS Rowery:
kwiecień 2024
1079/6622
194.51
2:26
07:53:41
753
Rok 2021
375/6556
1915.42
2:26
78:05:45
5657
Rok 2022
456/8909
3145.5
2:3
131:07:19
8476
Rok 2023
757/11511
2777.47
2:21
109:02:48
7283
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2021
394/3962
151.14
12:29
31:28:51
8602
Rok 2022
2061/5798
72.11
14:37
17:34:21
4043
Rok 2023
2687/7566
74.3
12:5
15:54:13
4919
Ranking z GPS Narty biegowe:
Rok 2021
59/2086
541.02
6:13
56:12:12
11467
Rok 2022
40/1113
718.35
5:39
67:42:59
11376
Rok 2023
73/1227
546.92
6:07
55:45:28
9204