Bieg
Start: 2023-03-20 06:55:40
Koniec: 2023-03-20 09:13:33
id: 4292017
MAREK ZIELIŃSKI. SZCZAWNO-ZDRÓJ
Polub
Zobacz w Rankingu#
dystans: 0km, tempo: /km
Dystans
16.02 km
16.02 km
Czas
02:00:05
02:00:05
W górę
339
339
Tempo
7.29
7.29
Obciążenie
356
356
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:09:16 | 00:09:16 | 6.48 km/h | 9:16 min/km | 24 | 9 | |
| 2 | 00:09:30 | 00:18:46 | 6.39 km/h | 9:20 min/km | 27 | 0 | |
| 3 | 00:08:40 | 00:27:26 | 6.94 km/h | 9:01 min/km | 39 | 2 | |
| 4 | 00:09:11 | 00:36:37 | 6.58 km/h | 9:07 min/km | 48 | 0 | |
| 5 | 00:12:02 | 00:48:39 | 5.01 km/h | 9:41 min/km | 14 | 28 | |
| 6 | 00:07:38 | 00:56:17 | 7.91 km/h | 9:20 min/km | 31 | 7 | |
| 7 | 00:09:34 | 01:05:51 | 6.37 km/h | 9:20 min/km | 68 | 0 | |
| 8 | 00:10:26 | 01:16:17 | 5.79 km/h | 9:28 min/km | 54 | 0 | |
| 9 | 00:06:41 | 01:22:58 | 9.01 km/h | 9:010 min/km | 1 | 46 | |
| 10 | 00:06:17 | 01:29:15 | 9.6 km/h | 8:52 min/km | 0 | 67 | |
| 11 | 00:07:30 | 01:36:45 | 8.15 km/h | 8:44 min/km | 7 | 31 | |
| 12 | 00:08:44 | 01:45:29 | 6.9 km/h | 8:44 min/km | 24 | 10 | |
| 13 | 00:06:48 | 01:52:17 | 8.91 km/h | 8:34 min/km | 0 | 51 | |
| 14 | 00:06:55 | 01:59:12 | 8.68 km/h | 8:28 min/km | 2 | 44 | |
| 15 | 00:07:00 | 02:06:12 | 8.63 km/h | 8:22 min/km | 1 | 20 | |
| 15.98 | 00:06:27 | 02:12:39 | 8.17 km/h | 8:02 min/km | 9 | 24 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
1370/16285
2090.21
7:26
259:28:37
25190
Rok 2021
50/12306
2751.07
7:17
334:02:36
51279
Rok 2022
432/11984
2655.4
6:55
306:20:35
26556
Ranking z GPS Rowery:
Rok 2021
5271/6556
25.73
3:05
01:19:27
248
Rok 2022
6323/8909
88.48
3:53
05:43:52
1008
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Ranking z GPS Narty biegowe:
Rok 2021
71/2086
481.94
6:21
51:04:36
9107
Rok 2022
129/1113
316.6
6:28
34:08:24
3792
Rok 2023
164/1229
235.64
6
23:36:21
2974