Bieg uliczny lub płaski
Start: 2023-03-19 11:06:32
Koniec: 2023-03-19 12:39:10
id: 4284744
KRZYSZTOF K. ŚLEMIEŃ
Polub
Ranking#
dystans: 0km, tempo: /km
Dystans
21.22 km
21.22 km
Czas
01:32:38
01:32:38
W górę
73
73
Tempo
4.21
4.21
Obciążenie
810
810
Dyscyplina: Bieg uliczny lub płaski
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:04:17 | 00:04:17 | 14.01 km/h | 4:17 min/km | 0 | 1 | |
| 2 | 00:04:18 | 00:08:35 | 14 km/h | 4:17 min/km | 1 | 0 | |
| 3 | 00:04:21 | 00:12:56 | 13.81 km/h | 4:19 min/km | 4 | 0 | |
| 4 | 00:04:20 | 00:17:16 | 13.85 km/h | 4:19 min/km | 6 | 8 | |
| 5 | 00:04:17 | 00:21:33 | 14.05 km/h | 4:02 min/km | 10 | 11 | |
| 6 | 00:04:25 | 00:25:58 | 13.63 km/h | 4:19 min/km | 6 | 3 | |
| 7 | 00:04:14 | 00:30:12 | 14.19 km/h | 4:19 min/km | 0 | 3 | |
| 8 | 00:04:11 | 00:34:23 | 14.37 km/h | 4:17 min/km | 2 | 3 | |
| 9 | 00:04:15 | 00:38:38 | 14.13 km/h | 4:17 min/km | 7 | 0 | |
| 10 | 00:04:20 | 00:42:58 | 13.86 km/h | 4:17 min/km | 7 | 7 | |
| 11 | 00:04:18 | 00:47:16 | 13.98 km/h | 4:17 min/km | 1 | 8 | |
| 12 | 00:04:19 | 00:51:35 | 13.96 km/h | 4:17 min/km | 7 | 1 | |
| 13 | 00:04:26 | 00:56:01 | 13.56 km/h | 4:02 min/km | 7 | 1 | |
| 14 | 00:04:20 | 01:00:21 | 13.9 km/h | 4:02 min/km | 3 | 4 | |
| 15 | 00:04:20 | 01:04:41 | 13.85 km/h | 4:02 min/km | 0 | 4 | |
| 16 | 00:04:13 | 01:08:54 | 14.24 km/h | 4:02 min/km | 4 | 9 | |
| 17 | 00:04:14 | 01:13:08 | 14.22 km/h | 4:17 min/km | 1 | 2 | |
| 18 | 00:04:15 | 01:17:23 | 14.12 km/h | 4:17 min/km | 10 | 2 | |
| 19 | 00:04:15 | 01:21:38 | 14.13 km/h | 4:17 min/km | 3 | 4 | |
| 20 | 00:04:11 | 01:25:49 | 14.39 km/h | 4:17 min/km | 0 | 1 | |
| 21 | 00:04:09 | 01:29:58 | 14.47 km/h | 4:17 min/km | 0 | 0 | |
| 21.09 | 00:00:12 | 01:30:10 | 15 km/h | 4:17 min/km | 1 | 0 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
2183/13239
728.4
5:08
62:27:32
9301
Rok 2022
6324/11984
424.51
4:55
34:49:51
5107
Ranking z GPS Rowery:
Rok 2022
1229/8909
1516.99
2:47
70:36:43
22162
Rok 2023
1436/8162
494.31
2:49
23:17:12
7746
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
czerwiec 2023
432/2717
44.04
19:21
14:12:42
2247
Rok 2022
840/5798
174.1
25:29
73:58:24
11616
Rok 2023
197/4583
220.91
21:06
77:44:25
13155
Ranking z GPS Narty biegowe: