Bieg uliczny lub płaski
Start: 2023-03-16 14:25:24
Koniec: 2023-03-16 15:54:11
MAREK ZIELIŃSKI. SZCZAWNO-ZDRÓJ 
Polub
Ranking# 1000
dystans: 213km, tempo: 7.23/km
Dystans
10.54 km
10.54 km
Czas
01:28:47
01:28:47
W górę
343
343
Tempo
8.25
8.25
Obciążenie
209
209
Dyscyplina: Bieg uliczny lub płaski
| Km | Czas | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|
| 1 | 00:08:18 | 7.27 km/h | 8:15 min/km | 36 | 61 | |
| 2 | 00:07:25 | 8.14 km/h | 7:49 min/km | 16 | 31 | |
| 3 | 00:09:14 | 6.5 km/h | 8:17 min/km | 61 | 14 | |
| 4 | 00:09:13 | 6.59 km/h | 8:29 min/km | 41 | 16 | |
| 5 | 00:07:52 | 7.76 km/h | 8:20 min/km | 17 | 30 | |
| 6 | 00:07:01 | 8.59 km/h | 8:07 min/km | 8 | 65 | |
| 7 | 00:08:42 | 6.9 km/h | 8:01 min/km | 42 | 20 | |
| 8 | 00:08:50 | 6.86 km/h | 8:16 min/km | 40 | 19 | |
| 9 | 00:09:25 | 6.46 km/h | 8:23 min/km | 50 | 11 | |
| 10 | 00:06:42 | 8.96 km/h | 8:13 min/km | 3 | 47 | |
| 10.22 | 00:00:58 | 9.25 km/h | 8:11 min/km | 0 | 12 |