Bieg uliczny lub płaski
Start: 2023-03-15 06:50:41
Koniec: 2023-03-15 08:01:38
MAREK ZIELIŃSKI. SZCZAWNO-ZDRÓJ 
Polub
Ranking# 1002
dystans: 213km, tempo: 7.23/km
Dystans
10.12 km
10.12 km
Czas
01:08:48
01:08:48
W górę
131
131
Tempo
6.47
6.47
Obciążenie
248
248
Dyscyplina: Bieg uliczny lub płaski
| Km | Czas | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|
| 1 | 00:08:24 | 7.19 km/h | 8:21 min/km | 27 | 0 | |
| 2 | 00:06:58 | 8.69 km/h | 7:38 min/km | 19 | 8 | |
| 3 | 00:06:27 | 9.31 km/h | 7:14 min/km | 0 | 40 | |
| 4 | 00:06:26 | 9.36 km/h | 7:02 min/km | 0 | 21 | |
| 5 | 00:06:34 | 9.21 km/h | 6:55 min/km | 6 | 15 | |
| 6 | 00:07:16 | 8.26 km/h | 6:59 min/km | 18 | 0 | |
| 7 | 00:07:13 | 8.4 km/h | 7:00 min/km | 28 | 0 | |
| 8 | 00:07:12 | 8.47 km/h | 7:01 min/km | 24 | 8 | |
| 9 | 00:06:26 | 9.38 km/h | 6:57 min/km | 0 | 27 | |
| 9.51 | 00:02:55 | 9.24 km/h | 6:56 min/km | 0 | 12 |