Narty biegowe
Start: 2023-03-12 13:18:35
Koniec: 2023-03-12 16:33:14
id: 4226898
PTAK W. ZG
Polub
Zobacz w Rankingu#
dystans: 0km, tempo: /km
Dystans
12.13 km
12.13 km
Czas
02:22:19
02:22:19
W górę
265
265
Tempo
11.44 min/km
11.44 min/km
Obciążenie
43
43
Dyscyplina: Narty biegowe
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:07:30 | 00:07:30 | 8.01 km/h | 7:29 min/km | 31 | 9 | |
| 2 | 00:12:43 | 00:20:13 | 4.73 km/h | 10:05 min/km | 30 | 4 | |
| 3 | 00:16:36 | 00:36:49 | 3.61 km/h | 12:16 min/km | 13 | 19 | |
| 4 | 00:06:55 | 00:43:44 | 8.7 km/h | 10:55 min/km | 28 | 17 | |
| 5 | 00:03:12 | 00:46:56 | 18.79 km/h | 9:22 min/km | 0 | 46 | |
| 6 | 00:06:02 | 00:52:58 | 9.96 km/h | 8:49 min/km | 15 | 50 | |
| 7 | 00:26:55 | 01:19:53 | 2.24 km/h | 11:23 min/km | 10 | 46 | |
| 8 | 00:07:15 | 01:27:08 | 8.29 km/h | 10:52 min/km | 1 | 18 | |
| 9 | 00:11:13 | 01:38:21 | 5.35 km/h | 10:55 min/km | 15 | 0 | |
| 10 | 00:10:18 | 01:48:39 | 5.83 km/h | 10:50 min/km | 2 | 6 | |
| 11 | 00:07:25 | 01:56:04 | 8.1 km/h | 10:32 min/km | 3 | 13 | |
| 11.49 | 00:04:47 | 02:00:51 | 5.87 km/h | 10:31 min/km | 11 | 0 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2021
11115/12306
6.08
12:16
01:14:34
149
Ranking z GPS Rowery:
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Ranking z GPS Narty biegowe:
Rok 2021
473/2086
96.42
6:02
09:42:36
1941
Rok 2022
183/1113
239.5
7:16
29:03:35
3644
Rok 2023
217/1232
194.5
7:33
24:29:30
3840