Bieg uliczny lub płaski
Start: 2023-03-06 20:15:24
Koniec: 2023-03-06 21:42:26
ALINA T. PTASZKOWA 
Polub
Ranking# 8450
dystans: 14km, tempo: 6.55/km
Dystans
11.19 km
11.19 km
Czas
01:17:33
01:17:33
W górę
194
194
Tempo
6.56
6.56
Obciążenie
269
269
Dyscyplina: Bieg uliczny lub płaski
| Km | Czas | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|
| 1 | 00:06:16 | 9.57 km/h | 6:16 min/km | 4 | 22 | |
| 2 | 00:07:17 | 8.24 km/h | 6:47 min/km | 0 | 17 | |
| 3 | 00:07:41 | 7.83 km/h | 7:04 min/km | 9 | 15 | |
| 4 | 00:08:30 | 7.07 km/h | 7:25 min/km | 10 | 2 | |
| 5 | 00:09:08 | 6.58 km/h | 7:46 min/km | 26 | 4 | |
| 6 | 00:07:29 | 8.05 km/h | 7:43 min/km | 35 | 1 | |
| 7 | 00:07:44 | 7.78 km/h | 7:43 min/km | 16 | 5 | |
| 8 | 00:05:46 | 10.4 km/h | 7:28 min/km | 3 | 16 | |
| 9 | 00:07:27 | 8.09 km/h | 7:28 min/km | 1 | 33 | |
| 10 | 00:08:41 | 6.93 km/h | 7:35 min/km | 26 | 0 | |
| 10.59 | 00:04:00 | 8.57 km/h | 7:33 min/km | 10 | 4 |