Narty biegowe
Start: 2023-03-05 09:58:36
Koniec: 2023-03-05 12:03:29
id: 4173483
CEZARY J. BĘSIA
Polub
Zobacz w Rankingu#
dystans: 0km, tempo: /km
Dystans
24.5 km
24.5 km
Czas
01:48:57
01:48:57
W górę
510
510
Tempo
4.26 min/km
4.26 min/km
Obciążenie
230
230
Dyscyplina: Narty biegowe
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:03:36 | 00:03:36 | 16.67 km/h | 3:04 min/km | 13 | 29 | |
| 2 | 00:03:54 | 00:07:30 | 15.42 km/h | 3:45 min/km | 16 | 27 | |
| 3 | 00:04:01 | 00:11:31 | 14.94 km/h | 3:50 min/km | 26 | 17 | |
| 4 | 00:03:04 | 00:14:35 | 19.66 km/h | 3:38 min/km | 11 | 32 | |
| 5 | 00:02:43 | 00:17:18 | 22.11 km/h | 3:27 min/km | 11 | 45 | |
| 6 | 00:02:48 | 00:20:06 | 21.45 km/h | 3:20 min/km | 17 | 42 | |
| 7 | 00:03:50 | 00:23:56 | 15.67 km/h | 3:25 min/km | 15 | 20 | |
| 8 | 00:03:49 | 00:27:45 | 15.75 km/h | 3:28 min/km | 17 | 23 | |
| 9 | 00:03:48 | 00:31:33 | 15.84 km/h | 3:03 min/km | 23 | 21 | |
| 10 | 00:03:51 | 00:35:24 | 15.63 km/h | 3:32 min/km | 28 | 33 | |
| 11 | 00:05:21 | 00:40:45 | 11.28 km/h | 3:04 min/km | 47 | 19 | |
| 12 | 00:05:03 | 00:45:48 | 11.92 km/h | 3:49 min/km | 30 | 10 | |
| 13 | 00:04:05 | 00:49:53 | 14.77 km/h | 3:50 min/km | 11 | 16 | |
| 14 | 00:05:13 | 00:55:06 | 11.54 km/h | 3:56 min/km | 32 | 11 | |
| 15 | 00:05:29 | 01:00:35 | 10.98 km/h | 4:02 min/km | 30 | 2 | |
| 16 | 00:04:04 | 01:04:39 | 14.86 km/h | 4:02 min/km | 11 | 31 | |
| 17 | 00:07:15 | 01:11:54 | 8.28 km/h | 4:13 min/km | 49 | 9 | |
| 18 | 00:07:02 | 01:18:56 | 8.56 km/h | 4:22 min/km | 44 | 2 | |
| 19 | 00:06:24 | 01:25:20 | 9.41 km/h | 4:29 min/km | 42 | 16 | |
| 20 | 00:03:24 | 01:28:44 | 17.65 km/h | 4:25 min/km | 9 | 28 | |
| 21 | 00:05:06 | 01:33:50 | 11.84 km/h | 4:28 min/km | 19 | 19 | |
| 22 | 00:04:20 | 01:38:10 | 13.85 km/h | 4:27 min/km | 25 | 21 | |
| 23 | 00:03:18 | 01:41:28 | 18.31 km/h | 4:02 min/km | 4 | 35 | |
| 23.83 | 00:02:17 | 01:43:45 | 20.1 km/h | 4:21 min/km | 1 | 42 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
11271/16329
171.69
8:17
23:44:19
3202
maj 2025
5858/15749
47.39
6:29
05:07:29
506
Rok 2021
5205/12306
141.58
6:51
16:10:44
1043
Rok 2022
9084/11984
134.58
6:37
14:51:00
733
Ranking z GPS Rowery:
Rok 2021
3979/6556
73.56
3:17
04:02:02
560
Rok 2022
6120/8909
99.84
3:19
05:32:07
222
Rok 2023
8464/11552
81.31
4:1
05:39:16
743
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2021
735/3962
89.2
11:44
17:27:55
3184
Rok 2022
2500/5798
57.28
11:23
10:52:55
2001
Ranking z GPS Narty biegowe:
Rok 2021
24/2086
960.88
6:3
104:13:38
8592
Rok 2022
45/1113
674.08
5:41
63:53:11
4909
Rok 2023
24/1232
1025.31
5:35
95:30:46
11259