Narty biegowe
Start: 2023-03-04 09:12:04
Koniec: 2023-03-04 13:57:45
MAREK ZIELIŃSKI. SZCZAWNO-ZDRÓJ 
Polub
Ranking# 1000
dystans: 213km, tempo: 7.23/km
Dystans
48.59 km
48.59 km
Czas
04:45:40
04:45:40
W górę
769
769
Tempo
5.52
5.52
Obciążenie
344
344
Dyscyplina: Narty biegowe
| Km | Czas | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|
| 1 | 00:06:03 | 10.1 km/h | 5:56 min/km | 18 | 6 | |
| 2 | 00:06:31 | 9.3 km/h | 6:01 min/km | 19 | 0 | |
| 3 | 00:07:06 | 8.45 km/h | 6:29 min/km | 29 | 0 | |
| 4 | 00:04:45 | 12.76 km/h | 6:03 min/km | 2 | 5 | |
| 5 | 00:03:03 | 19.81 km/h | 5:26 min/km | 0 | 34 | |
| 6 | 00:02:49 | 21.43 km/h | 5:00 min/km | 0 | 45 | |
| 7 | 00:04:37 | 13.13 km/h | 4:56 min/km | 3 | 6 | |
| 8 | 00:05:13 | 11.64 km/h | 4:58 min/km | 4 | 2 | |
| 9 | 00:05:04 | 11.95 km/h | 4:59 min/km | 10 | 13 | |
| 10 | 00:02:17 | 26.36 km/h | 4:43 min/km | 0 | 45 | |
| 11 | 00:03:21 | 18.25 km/h | 4:35 min/km | 0 | 25 | |
| 12 | 00:04:19 | 14.21 km/h | 4:33 min/km | 0 | 10 | |
| 13 | 00:05:55 | 10.27 km/h | 4:39 min/km | 2 | 0 | |
| 14 | 00:05:31 | 10.93 km/h | 4:43 min/km | 2 | 1 | |
| 15 | 00:05:01 | 11.97 km/h | 4:44 min/km | 4 | 4 | |
| 16 | 00:07:25 | 8.19 km/h | 4:53 min/km | 30 | 1 | |
| 17 | 00:05:30 | 10.99 km/h | 4:55 min/km | 20 | 19 | |
| 18 | 00:06:31 | 9.25 km/h | 5:01 min/km | 21 | 9 | |
| 19 | 00:06:14 | 9.73 km/h | 5:04 min/km | 11 | 13 | |
| 20 | 00:07:52 | 7.67 km/h | 5:13 min/km | 35 | 0 | |
| 21 | 00:08:11 | 7.38 km/h | 5:21 min/km | 35 | 0 | |
| 22 | 00:09:43 | 6.22 km/h | 5:32 min/km | 58 | 0 | |
| 23 | 00:06:18 | 9.66 km/h | 5:34 min/km | 10 | 7 | |
| 24 | 00:07:31 | 8.03 km/h | 5:39 min/km | 28 | 7 | |
| 25 | 00:06:40 | 9.12 km/h | 5:41 min/km | 23 | 16 | |
| 26 | 00:06:32 | 9.26 km/h | 5:43 min/km | 16 | 14 | |
| 27 | 00:05:58 | 10.2 km/h | 5:43 min/km | 5 | 24 | |
| 28 | 00:03:43 | 16.14 km/h | 5:39 min/km | 1 | 35 | |
| 29 | 00:06:06 | 9.93 km/h | 5:40 min/km | 21 | 28 | |
| 30 | 00:02:21 | 25.74 km/h | 5:34 min/km | 0 | 85 | |
| 31 | 00:08:36 | 6.98 km/h | 5:39 min/km | 44 | 16 | |
| 32 | 00:09:05 | 6.65 km/h | 5:46 min/km | 37 | 0 | |
| 33 | 00:08:47 | 6.83 km/h | 5:51 min/km | 33 | 0 | |
| 34 | 00:06:17 | 9.6 km/h | 5:52 min/km | 19 | 14 | |
| 35 | 00:05:48 | 10.39 km/h | 5:52 min/km | 17 | 18 | |
| 36 | 00:08:58 | 6.72 km/h | 5:56 min/km | 36 | 0 | |
| 37 | 00:10:10 | 5.93 km/h | 6:04 min/km | 39 | 8 | |
| 38 | 00:03:20 | 18.16 km/h | 5:59 min/km | 2 | 37 | |
| 39 | 00:03:24 | 17.86 km/h | 5:55 min/km | 1 | 30 | |
| 40 | 00:04:45 | 12.75 km/h | 5:53 min/km | 5 | 33 | |
| 41 | 00:02:11 | 27.76 km/h | 5:47 min/km | 1 | 58 | |
| 42 | 00:08:43 | 7 km/h | 5:52 min/km | 35 | 17 | |
| 43 | 00:06:42 | 9.04 km/h | 5:53 min/km | 24 | 23 | |
| 44 | 00:10:00 | 6 km/h | 5:58 min/km | 48 | 0 | |
| 45 | 00:05:27 | 11.2 km/h | 5:58 min/km | 14 | 19 | |
| 46 | 00:04:02 | 15.2 km/h | 5:55 min/km | 0 | 21 | |
| 47 | 00:04:50 | 12.59 km/h | 5:53 min/km | 3 | 18 | |
| 47.96 | 00:03:10 | 10.27 km/h | 5:53 min/km | 4 | 7 |