Bieg Piastów 50km

     
Narty biegowe
Start: 2023-03-04 09:12:04
Koniec: 2023-03-04 13:57:45
id: 4168817

MAREK ZIELIŃSKI. SZCZAWNO-ZDRÓJ



Polub
Zobacz w Rankingu#
dystans: 0km, tempo: /km

Dystans
48.59 km
Czas
04:45:40
W górę
769
Tempo
5.52 min/km
Obciążenie
344
Dyscyplina: Narty biegowe
Km Czas Czas narastająco Prędkość Tempo narastająco Up Down  
1 00:06:03 00:06:03 10.1 km/h 5:56 min/km 18 6
2 00:06:31 00:12:34 9.3 km/h 6:01 min/km 19 0
3 00:07:06 00:19:40 8.45 km/h 6:29 min/km 29 0
4 00:04:45 00:24:25 12.76 km/h 6:03 min/km 2 5
5 00:03:03 00:27:28 19.81 km/h 5:26 min/km 0 34
6 00:02:49 00:30:17 21.43 km/h 5:00 min/km 0 45
7 00:04:37 00:34:54 13.13 km/h 4:56 min/km 3 6
8 00:05:13 00:40:07 11.64 km/h 4:58 min/km 4 2
9 00:05:04 00:45:11 11.95 km/h 4:59 min/km 10 13
10 00:02:17 00:47:28 26.36 km/h 4:43 min/km 0 45
11 00:03:21 00:50:49 18.25 km/h 4:35 min/km 0 25
12 00:04:19 00:55:08 14.21 km/h 4:33 min/km 0 10
13 00:05:55 01:01:03 10.27 km/h 4:39 min/km 2 0
14 00:05:31 01:06:34 10.93 km/h 4:43 min/km 2 1
15 00:05:01 01:11:35 11.97 km/h 4:44 min/km 4 4
16 00:07:25 01:19:00 8.19 km/h 4:53 min/km 30 1
17 00:05:30 01:24:30 10.99 km/h 4:55 min/km 20 19
18 00:06:31 01:31:01 9.25 km/h 5:01 min/km 21 9
19 00:06:14 01:37:15 9.73 km/h 5:04 min/km 11 13
20 00:07:52 01:45:07 7.67 km/h 5:13 min/km 35 0
21 00:08:11 01:53:18 7.38 km/h 5:21 min/km 35 0
22 00:09:43 02:03:01 6.22 km/h 5:32 min/km 58 0
23 00:06:18 02:09:19 9.66 km/h 5:34 min/km 10 7
24 00:07:31 02:16:50 8.03 km/h 5:39 min/km 28 7
25 00:06:40 02:23:30 9.12 km/h 5:41 min/km 23 16
26 00:06:32 02:30:02 9.26 km/h 5:43 min/km 16 14
27 00:05:58 02:36:00 10.2 km/h 5:43 min/km 5 24
28 00:03:43 02:39:43 16.14 km/h 5:39 min/km 1 35
29 00:06:06 02:45:49 9.93 km/h 5:40 min/km 21 28
30 00:02:21 02:48:10 25.74 km/h 5:34 min/km 0 85
31 00:08:36 02:56:46 6.98 km/h 5:39 min/km 44 16
32 00:09:05 03:05:51 6.65 km/h 5:46 min/km 37 0
33 00:08:47 03:14:38 6.83 km/h 5:51 min/km 33 0
34 00:06:17 03:20:55 9.6 km/h 5:52 min/km 19 14
35 00:05:48 03:26:43 10.39 km/h 5:52 min/km 17 18
36 00:08:58 03:35:41 6.72 km/h 5:56 min/km 36 0
37 00:10:10 03:45:51 5.93 km/h 6:04 min/km 39 8
38 00:03:20 03:49:11 18.16 km/h 5:59 min/km 2 37
39 00:03:24 03:52:35 17.86 km/h 5:55 min/km 1 30
40 00:04:45 03:57:20 12.75 km/h 5:53 min/km 5 33
41 00:02:11 03:59:31 27.76 km/h 5:47 min/km 1 58
42 00:08:43 04:08:14 7 km/h 5:52 min/km 35 17
43 00:06:42 04:14:56 9.04 km/h 5:53 min/km 24 23
44 00:10:00 04:24:56 6 km/h 5:58 min/km 48 0
45 00:05:27 04:30:23 11.2 km/h 5:58 min/km 14 19
46 00:04:02 04:34:25 15.2 km/h 5:55 min/km 0 21
47 00:04:50 04:39:15 12.59 km/h 5:53 min/km 3 18
47.96 00:03:10 04:42:25 10.27 km/h 5:53 min/km 4 7
Pobierz trasę
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
1370/16329
2090.21
7:26
259:28:37
25190
grudzień 2025
4267/14906
76.27
7:19
09:18:25
404
Rok 2021
50/12306
2751.07
7:17
334:02:36
51279
Rok 2022
432/11984
2655.4
6:55
306:20:35
26556
Ranking z GPS Rowery:
Rok 2021
5271/6556
25.73
3:05
01:19:27
248
Rok 2022
6323/8909
88.48
3:53
05:43:52
1008
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Ranking z GPS Narty biegowe:
Rok 2021
71/2086
481.94
6:21
51:04:36
9107
Rok 2022
129/1113
316.6
6:28
34:08:24
3792
Rok 2023
164/1232
235.64
6
23:36:21
2974