Bieg Piastów 50km

     
Narty biegowe
Start: 2023-03-04 09:12:04
Koniec: 2023-03-04 13:57:45
MAREK ZIELIŃSKI. SZCZAWNO-ZDRÓJ

Polub
Ranking# 1000
dystans: 213km, tempo: 7.23/km



Dystans
48.59 km
Czas
04:45:40
W górę
769
Tempo
5.52
Obciążenie
344
Dyscyplina: Narty biegowe
Km Czas Prędkość Tempo narastająco Up Down  
1 00:06:03 10.1 km/h 5:56 min/km 18 6
2 00:06:31 9.3 km/h 6:01 min/km 19 0
3 00:07:06 8.45 km/h 6:29 min/km 29 0
4 00:04:45 12.76 km/h 6:03 min/km 2 5
5 00:03:03 19.81 km/h 5:26 min/km 0 34
6 00:02:49 21.43 km/h 5:00 min/km 0 45
7 00:04:37 13.13 km/h 4:56 min/km 3 6
8 00:05:13 11.64 km/h 4:58 min/km 4 2
9 00:05:04 11.95 km/h 4:59 min/km 10 13
10 00:02:17 26.36 km/h 4:43 min/km 0 45
11 00:03:21 18.25 km/h 4:35 min/km 0 25
12 00:04:19 14.21 km/h 4:33 min/km 0 10
13 00:05:55 10.27 km/h 4:39 min/km 2 0
14 00:05:31 10.93 km/h 4:43 min/km 2 1
15 00:05:01 11.97 km/h 4:44 min/km 4 4
16 00:07:25 8.19 km/h 4:53 min/km 30 1
17 00:05:30 10.99 km/h 4:55 min/km 20 19
18 00:06:31 9.25 km/h 5:01 min/km 21 9
19 00:06:14 9.73 km/h 5:04 min/km 11 13
20 00:07:52 7.67 km/h 5:13 min/km 35 0
21 00:08:11 7.38 km/h 5:21 min/km 35 0
22 00:09:43 6.22 km/h 5:32 min/km 58 0
23 00:06:18 9.66 km/h 5:34 min/km 10 7
24 00:07:31 8.03 km/h 5:39 min/km 28 7
25 00:06:40 9.12 km/h 5:41 min/km 23 16
26 00:06:32 9.26 km/h 5:43 min/km 16 14
27 00:05:58 10.2 km/h 5:43 min/km 5 24
28 00:03:43 16.14 km/h 5:39 min/km 1 35
29 00:06:06 9.93 km/h 5:40 min/km 21 28
30 00:02:21 25.74 km/h 5:34 min/km 0 85
31 00:08:36 6.98 km/h 5:39 min/km 44 16
32 00:09:05 6.65 km/h 5:46 min/km 37 0
33 00:08:47 6.83 km/h 5:51 min/km 33 0
34 00:06:17 9.6 km/h 5:52 min/km 19 14
35 00:05:48 10.39 km/h 5:52 min/km 17 18
36 00:08:58 6.72 km/h 5:56 min/km 36 0
37 00:10:10 5.93 km/h 6:04 min/km 39 8
38 00:03:20 18.16 km/h 5:59 min/km 2 37
39 00:03:24 17.86 km/h 5:55 min/km 1 30
40 00:04:45 12.75 km/h 5:53 min/km 5 33
41 00:02:11 27.76 km/h 5:47 min/km 1 58
42 00:08:43 7 km/h 5:52 min/km 35 17
43 00:06:42 9.04 km/h 5:53 min/km 24 23
44 00:10:00 6 km/h 5:58 min/km 48 0
45 00:05:27 11.2 km/h 5:58 min/km 14 19
46 00:04:02 15.2 km/h 5:55 min/km 0 21
47 00:04:50 12.59 km/h 5:53 min/km 3 18
47.96 00:03:10 10.27 km/h 5:53 min/km 4 7