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Narty biegowe
Start: 2023-03-04 09:11:13
Koniec: 2023-03-04 15:21:45
id: 4165828

CEZARY D. SWIDNICA



Polub
Zobacz w Rankingu#
dystans: 0km, tempo: /km

Dystans
47.65 km
Czas
05:55:28
W górę
1068
Tempo
7.27 min/km
Obciążenie
266
Dyscyplina: Narty biegowe
Km Czas Czas narastająco Prędkość Tempo narastająco Up Down  
1 00:06:47 00:06:47 8.85 km/h 6:47 min/km 23 14
2 00:07:26 00:14:13 8.11 km/h 7:05 min/km 24 5
3 00:08:29 00:22:42 7.1 km/h 7:32 min/km 30 0
4 00:05:48 00:28:30 10.4 km/h 7:01 min/km 23 19
5 00:03:52 00:32:22 15.61 km/h 6:27 min/km 3 38
6 00:03:25 00:35:47 17.6 km/h 5:56 min/km 2 44
7 00:05:39 00:41:26 10.65 km/h 5:05 min/km 14 17
8 00:06:18 00:47:44 9.53 km/h 5:57 min/km 33 25
9 00:07:08 00:54:52 8.44 km/h 6:05 min/km 16 17
10 00:02:51 00:57:43 21.09 km/h 5:45 min/km 12 69
11 00:04:13 01:01:56 14.29 km/h 5:37 min/km 19 24
12 00:05:11 01:07:07 11.6 km/h 5:34 min/km 16 34
13 00:06:33 01:13:40 9.18 km/h 5:39 min/km 19 21
14 00:06:26 01:20:06 9.36 km/h 5:04 min/km 16 25
15 00:06:20 01:26:26 9.47 km/h 5:44 min/km 25 32
16 00:09:54 01:36:20 6.07 km/h 6:00 min/km 46 16
17 00:07:09 01:43:29 8.43 km/h 6:04 min/km 28 13
18 00:07:14 01:50:43 8.34 km/h 6:08 min/km 16 12
19 00:08:42 01:59:25 6.9 km/h 6:16 min/km 22 15
20 00:10:21 02:09:46 5.83 km/h 6:28 min/km 34 1
21 00:13:23 02:23:09 4.51 km/h 6:05 min/km 55 2
22 00:11:40 02:34:49 5.15 km/h 7:01 min/km 35 6
23 00:10:34 02:45:23 5.71 km/h 7:010 min/km 30 3
24 00:08:57 02:54:20 6.73 km/h 7:14 min/km 14 9
25 00:08:37 03:02:57 6.98 km/h 7:02 min/km 16 13
26 00:06:48 03:09:45 8.85 km/h 7:17 min/km 13 32
27 00:09:28 03:19:13 6.34 km/h 7:22 min/km 19 31
28 00:08:07 03:27:20 7.41 km/h 7:23 min/km 23 21
29 00:04:04 03:31:24 14.84 km/h 7:16 min/km 1 73
30 00:04:46 03:36:10 12.59 km/h 7:11 min/km 10 57
31 00:13:48 03:49:58 4.36 km/h 7:02 min/km 56 11
32 00:12:38 04:02:36 4.77 km/h 7:34 min/km 53 0
33 00:07:15 04:09:51 8.31 km/h 7:33 min/km 11 18
34 00:08:44 04:18:35 6.89 km/h 7:35 min/km 31 5
35 00:10:24 04:28:59 5.77 km/h 7:40 min/km 43 21
36 00:15:38 04:44:37 3.84 km/h 7:53 min/km 39 6
37 00:08:09 04:52:46 7.38 km/h 7:53 min/km 20 31
38 00:03:49 04:56:35 15.88 km/h 7:47 min/km 12 59
39 00:06:24 05:02:59 9.44 km/h 7:44 min/km 10 28
40 00:03:11 05:06:10 18.94 km/h 7:38 min/km 10 53
41 00:06:19 05:12:29 9.5 km/h 7:04 min/km 10 46
42 00:09:30 05:21:59 6.36 km/h 7:38 min/km 42 29
43 00:13:31 05:35:30 4.44 km/h 7:47 min/km 43 1
44 00:11:56 05:47:26 5.04 km/h 7:52 min/km 45 23
45 00:04:30 05:51:56 13.43 km/h 7:05 min/km 2 27
46 00:05:02 05:56:58 11.94 km/h 7:44 min/km 15 28
46.6 00:02:54 05:59:52 9.33 km/h 7:43 min/km 1 9
Pobierz trasę
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2021
5816/12306
97.69
9:36
15:37:58
1875
Rok 2022
11858/11984
4.54
8:37
00:39:07
0
Ranking z GPS Rowery:
Rok 2021
1559/6556
426.04
5:2
37:54:46
7345
Rok 2022
5506/8909
144.4
6:01
14:30:25
2584
Rok 2023
8216/11552
91.22
6:02
09:11:47
1499
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2021
1837/3962
28.01
11:08
05:12:12
437
Rok 2022
3004/5798
42.7
8:24
05:59:17
1297
Rok 2023
6770/7590
6.67
16:59
01:53:19
144
Ranking z GPS Narty biegowe:
Rok 2021
119/2086
332.42
10:12
56:35:08
7361
Rok 2022
311/1113
129.29
7:25
15:59:03
2329
Rok 2023
338/1232
117.26
8:03
15:45:33
2397