Bieg uliczny lub płaski
Start: 2023-02-20 16:09:52
Koniec: 2023-02-20 17:13:56
MAREK ZIELIŃSKI. SZCZAWNO-ZDRÓJ 
Polub
Ranking# 1001
dystans: 213km, tempo: 7.23/km
Dystans
10.08 km
10.08 km
Czas
01:03:51
01:03:51
W górę
93
93
Tempo
6.2
6.2
Obciążenie
265
265
Dyscyplina: Bieg uliczny lub płaski
| Km | Czas | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|
| 1 | 00:06:38 | 9.07 km/h | 6:37 min/km | 3 | 16 | |
| 2 | 00:06:19 | 9.51 km/h | 6:28 min/km | 10 | 15 | |
| 3 | 00:05:42 | 10.56 km/h | 6:01 min/km | 12 | 13 | |
| 4 | 00:06:19 | 9.57 km/h | 6:13 min/km | 19 | 17 | |
| 5 | 00:05:56 | 10.26 km/h | 6:08 min/km | 6 | 8 | |
| 6 | 00:06:23 | 9.43 km/h | 6:11 min/km | 8 | 14 | |
| 7 | 00:06:14 | 9.68 km/h | 6:11 min/km | 5 | 4 | |
| 8 | 00:06:21 | 9.47 km/h | 6:01 min/km | 16 | 13 | |
| 9 | 00:06:45 | 8.92 km/h | 6:16 min/km | 12 | 8 | |
| 9.45 | 00:03:02 | 8.01 km/h | 6:19 min/km | 8 | 0 |