Narty biegowe
Start: 2023-02-20 11:47:15
Koniec: 2023-02-20 13:51:02
id: 4080743
ZBIGNIEW K. OLEŚNICA
Polub
Zobacz w Rankingu#
dystans: 0km, tempo: /km
Dystans
17.98 km
17.98 km
Czas
02:04:08
02:04:08
W górę
396
396
Tempo
6.54
6.54
Obciążenie
109
109
Dyscyplina: Narty biegowe
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:08:36 | 00:08:36 | 7 km/h | 8:34 min/km | 63 | 0 | |
| 2 | 00:08:09 | 00:16:45 | 7.38 km/h | 8:21 min/km | 53 | 13 | |
| 3 | 00:06:23 | 00:23:08 | 9.46 km/h | 7:41 min/km | 36 | 6 | |
| 4 | 00:05:45 | 00:28:53 | 10.48 km/h | 7:11 min/km | 18 | 7 | |
| 5 | 00:07:06 | 00:35:59 | 8.52 km/h | 7:010 min/km | 41 | 6 | |
| 6 | 00:09:02 | 00:45:01 | 6.66 km/h | 7:28 min/km | 71 | 2 | |
| 7 | 00:04:33 | 00:49:34 | 13.32 km/h | 7:02 min/km | 13 | 26 | |
| 8 | 00:04:37 | 00:54:11 | 13.59 km/h | 6:04 min/km | 10 | 33 | |
| 9 | 00:10:57 | 01:05:08 | 5.64 km/h | 7:09 min/km | 5 | 41 | |
| 10 | 00:05:17 | 01:10:25 | 11.89 km/h | 6:56 min/km | 9 | 33 | |
| 11 | 00:06:26 | 01:16:51 | 9.38 km/h | 6:53 min/km | 24 | 11 | |
| 12 | 00:05:18 | 01:22:09 | 11.98 km/h | 6:43 min/km | 15 | 7 | |
| 13 | 00:06:20 | 01:28:29 | 9.82 km/h | 6:40 min/km | 26 | 11 | |
| 14 | 00:06:40 | 01:35:09 | 9.05 km/h | 6:40 min/km | 17 | 29 | |
| 15 | 00:07:43 | 01:42:52 | 7.88 km/h | 6:44 min/km | 44 | 15 | |
| 16 | 00:11:22 | 01:54:14 | 5.3 km/h | 7:01 min/km | 1 | 39 | |
| 17 | 00:04:56 | 01:59:10 | 12.26 km/h | 6:53 min/km | 15 | 10 | |
| 17.35 | 00:00:19 | 01:59:29 | 10.42 km/h | 6:53 min/km | 0 | 1 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
6627/16261
643.62
5:07
55:02:29
4784
kwiecień 2024
6075/13325
72.2
5:06
06:09:02
192
Rok 2021
3538/12306
323.23
5:16
28:26:32
1019
Rok 2022
5300/11984
588.01
5:01
49:13:38
1622
Ranking z GPS Rowery:
kwiecień 2024
1069/6608
194.51
2:26
07:53:41
753
Rok 2021
375/6556
1915.42
2:26
78:05:45
5657
Rok 2022
456/8909
3145.5
2:3
131:07:19
8476
Rok 2023
757/11511
2777.47
2:21
109:02:48
7283
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2021
394/3962
151.14
12:29
31:28:51
8602
Rok 2022
2061/5798
72.11
14:37
17:34:21
4043
Rok 2023
2687/7566
74.3
12:5
15:54:13
4919
Ranking z GPS Narty biegowe:
Rok 2021
59/2086
541.02
6:13
56:12:12
11467
Rok 2022
40/1113
718.35
5:39
67:42:59
11376
Rok 2023
73/1227
546.92
6:07
55:45:28
9204