Bieg
Start: 2023-02-16 14:01:49
Koniec: 2023-02-16 15:33:45
id: 4052616
RAFAŁ S. LUBIN
Polub
Zobacz w Rankingu# 9017
dystans: 27km, tempo: 6.34/km
Dystans
15.63 km
15.63 km
Czas
01:31:36
01:31:36
W górę
130
130
Tempo
5.51
5.51
Obciążenie
444
444
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:05:35 | 00:05:35 | 10.8 km/h | 5:34 min/km | 14 | 7 | |
| 2 | 00:06:16 | 00:11:51 | 9.57 km/h | 5:55 min/km | 19 | 13 | |
| 3 | 00:05:34 | 00:17:25 | 10.81 km/h | 5:47 min/km | 5 | 17 | |
| 4 | 00:05:30 | 00:22:55 | 10.91 km/h | 5:43 min/km | 22 | 10 | |
| 5 | 00:05:33 | 00:28:28 | 10.86 km/h | 5:41 min/km | 10 | 13 | |
| 6 | 00:05:36 | 00:34:04 | 10.74 km/h | 5:40 min/km | 14 | 12 | |
| 7 | 00:06:16 | 00:40:20 | 9.6 km/h | 5:45 min/km | 13 | 24 | |
| 8 | 00:06:02 | 00:46:22 | 9.94 km/h | 5:47 min/km | 1 | 1 | |
| 9 | 00:05:39 | 00:52:01 | 10.68 km/h | 5:46 min/km | 20 | 4 | |
| 10 | 00:05:32 | 00:57:33 | 10.85 km/h | 5:44 min/km | 13 | 12 | |
| 11 | 00:06:12 | 01:03:45 | 9.7 km/h | 5:47 min/km | 11 | 27 | |
| 12 | 00:06:05 | 01:09:50 | 9.89 km/h | 5:05 min/km | 22 | 6 | |
| 13 | 00:06:21 | 01:16:11 | 9.5 km/h | 5:50 min/km | 15 | 16 | |
| 14 | 00:05:36 | 01:21:47 | 10.71 km/h | 5:50 min/km | 8 | 22 | |
| 14.98 | 00:05:22 | 01:27:09 | 10.53 km/h | 5:49 min/km | 9 | 10 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
10525/16259
219.5
5:58
21:52:39
3310
kwiecień 2024
9017/12838
27.16
6:34
02:58:33
102
Rok 2021
6244/12306
72.72
5:33
06:44:16
333
Rok 2022
8613/11984
171.93
6:05
17:25:59
741
Ranking z GPS Rowery:
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Ranking z GPS Narty biegowe: