Bieg uliczny lub płaski
Start: 2023-02-16 14:01:49
Koniec: 2023-02-16 15:33:45
RAFAŁ S. LUBIN 
Polub
Ranking#
dystans: 0km, tempo: /km
Dystans
15.63 km
15.63 km
Czas
01:31:36
01:31:36
W górę
130
130
Tempo
5.51
5.51
Obciążenie
444
444
Dyscyplina: Bieg uliczny lub płaski
| Km | Czas | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|
| 1 | 00:05:35 | 10.8 km/h | 5:34 min/km | 14 | 7 | |
| 2 | 00:06:16 | 9.57 km/h | 5:55 min/km | 19 | 13 | |
| 3 | 00:05:34 | 10.81 km/h | 5:47 min/km | 5 | 17 | |
| 4 | 00:05:30 | 10.91 km/h | 5:43 min/km | 22 | 10 | |
| 5 | 00:05:33 | 10.86 km/h | 5:41 min/km | 10 | 13 | |
| 6 | 00:05:36 | 10.74 km/h | 5:40 min/km | 14 | 12 | |
| 7 | 00:06:16 | 9.6 km/h | 5:45 min/km | 13 | 24 | |
| 8 | 00:06:02 | 9.94 km/h | 5:47 min/km | 1 | 1 | |
| 9 | 00:05:39 | 10.68 km/h | 5:46 min/km | 20 | 4 | |
| 10 | 00:05:32 | 10.85 km/h | 5:44 min/km | 13 | 12 | |
| 11 | 00:06:12 | 9.7 km/h | 5:47 min/km | 11 | 27 | |
| 12 | 00:06:05 | 9.89 km/h | 5:05 min/km | 22 | 6 | |
| 13 | 00:06:21 | 9.5 km/h | 5:50 min/km | 15 | 16 | |
| 14 | 00:05:36 | 10.71 km/h | 5:50 min/km | 8 | 22 | |
| 14.98 | 00:05:22 | 10.53 km/h | 5:49 min/km | 9 | 10 |