Bieg
Start: 2023-02-12 10:33:01
Koniec: 2023-02-12 13:43:02
id: 4023755
GRZEGORZ S. NOWE MIASTECZKO
Polub
Zobacz w Rankingu# 11032
dystans: 12km, tempo: 9.43/km
Dystans
26.26 km
26.26 km
Czas
03:10:02
03:10:02
W górę
144
144
Tempo
7.14
7.14
Obciążenie
605
605
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:06:25 | 00:06:25 | 9.36 km/h | 6:25 min/km | 5 | 7 | |
| 2 | 00:06:18 | 00:12:43 | 9.53 km/h | 6:21 min/km | 13 | 0 | |
| 3 | 00:06:10 | 00:18:53 | 9.75 km/h | 6:17 min/km | 4 | 14 | |
| 4 | 00:07:24 | 00:26:17 | 8.12 km/h | 6:34 min/km | 17 | 7 | |
| 5 | 00:06:25 | 00:32:42 | 9.35 km/h | 6:32 min/km | 0 | 17 | |
| 6 | 00:06:51 | 00:39:33 | 8.76 km/h | 6:35 min/km | 4 | 11 | |
| 7 | 00:09:57 | 00:49:30 | 6.03 km/h | 7:04 min/km | 7 | 19 | |
| 8 | 00:09:28 | 00:58:58 | 6.35 km/h | 7:22 min/km | 9 | 10 | |
| 9 | 00:09:01 | 01:07:59 | 6.67 km/h | 7:33 min/km | 9 | 11 | |
| 10 | 00:08:48 | 01:16:47 | 6.83 km/h | 7:40 min/km | 14 | 12 | |
| 11 | 00:06:01 | 01:22:48 | 10 km/h | 7:31 min/km | 6 | 11 | |
| 12 | 00:06:50 | 01:29:38 | 8.79 km/h | 7:28 min/km | 4 | 17 | |
| 13 | 00:12:43 | 01:42:21 | 4.72 km/h | 7:52 min/km | 14 | 6 | |
| 14 | 00:07:54 | 01:50:15 | 7.6 km/h | 7:52 min/km | 7 | 7 | |
| 15 | 00:06:26 | 01:56:41 | 9.33 km/h | 7:46 min/km | 11 | 12 | |
| 16 | 00:06:28 | 02:03:09 | 9.28 km/h | 7:41 min/km | 13 | 5 | |
| 17 | 00:09:27 | 02:12:36 | 6.35 km/h | 7:47 min/km | 3 | 3 | |
| 18 | 00:06:10 | 02:18:46 | 9.75 km/h | 7:04 min/km | 13 | 4 | |
| 19 | 00:06:13 | 02:24:59 | 9.7 km/h | 7:37 min/km | 6 | 4 | |
| 20 | 00:06:50 | 02:31:49 | 8.78 km/h | 7:35 min/km | 16 | 12 | |
| 21 | 00:06:17 | 02:38:06 | 9.57 km/h | 7:31 min/km | 0 | 9 | |
| 22 | 00:06:17 | 02:44:23 | 9.57 km/h | 7:28 min/km | 10 | 0 | |
| 23 | 00:06:57 | 02:51:20 | 8.64 km/h | 7:26 min/km | 3 | 6 | |
| 24 | 00:07:22 | 02:58:42 | 8.15 km/h | 7:26 min/km | 3 | 4 | |
| 25 | 00:06:11 | 03:04:53 | 9.71 km/h | 7:23 min/km | 10 | 1 | |
| 25.21 | 00:01:08 | 03:06:01 | 9.58 km/h | 7:23 min/km | 0 | 2 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
2879/16259
1428.18
7:49
186:08:23
13639
kwiecień 2024
11032/12884
12.28
9:43
01:59:30
179
Rok 2022
7743/11984
256.57
6:53
29:26:40
1802
Ranking z GPS Rowery:
kwiecień 2024
627/6399
243.08
4:15
17:15:30
736
Rok 2023
2570/11511
977.9
4:12
68:36:35
3707
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2023
3450/7566
51.76
19:03
16:26:05
1618
Ranking z GPS Narty biegowe: