Bieg uliczny lub płaski
Start: 2023-02-05 14:04:51
Koniec: 2023-02-05 15:31:15
MAREK ZIELIŃSKI. SZCZAWNO-ZDRÓJ 
Polub
Ranking# 1003
dystans: 213km, tempo: 7.23/km
Dystans
10.22 km
10.22 km
Czas
01:20:40
01:20:40
W górę
153
153
Tempo
7.53
7.53
Obciążenie
216
216
Dyscyplina: Bieg uliczny lub płaski
| Km | Czas | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|
| 1 | 00:08:22 | 7.23 km/h | 8:02 min/km | 20 | 3 | |
| 2 | 00:07:47 | 7.79 km/h | 8:00 min/km | 4 | 34 | |
| 3 | 00:08:10 | 7.38 km/h | 8:03 min/km | 8 | 34 | |
| 4 | 00:08:45 | 6.86 km/h | 8:13 min/km | 2 | 18 | |
| 5 | 00:08:42 | 6.98 km/h | 8:02 min/km | 17 | 11 | |
| 6 | 00:07:48 | 7.72 km/h | 8:13 min/km | 14 | 17 | |
| 7 | 00:09:55 | 6.06 km/h | 8:27 min/km | 38 | 0 | |
| 8 | 00:09:19 | 6.44 km/h | 8:34 min/km | 23 | 9 | |
| 9 | 00:08:10 | 7.39 km/h | 8:31 min/km | 20 | 12 | |
| 9.62 | 00:04:25 | 7.84 km/h | 8:28 min/km | 0 | 13 |