Bieg uliczny lub płaski
Start: 2023-01-30 13:55:27
Koniec: 2023-01-30 15:13:02
MAREK ZIELIŃSKI. SZCZAWNO-ZDRÓJ 
Polub
Ranking# 1000
dystans: 213km, tempo: 7.23/km
Dystans
10.01 km
10.01 km
Czas
01:13:45
01:13:45
W górę
108
108
Tempo
7.22
7.22
Obciążenie
226
226
Dyscyplina: Bieg uliczny lub płaski
| Km | Czas | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|
| 1 | 00:07:22 | 8.23 km/h | 7:17 min/km | 3 | 19 | |
| 2 | 00:06:58 | 8.62 km/h | 7:08 min/km | 1 | 22 | |
| 3 | 00:07:04 | 8.56 km/h | 7:05 min/km | 0 | 16 | |
| 4 | 00:06:55 | 8.79 km/h | 7:01 min/km | 0 | 18 | |
| 5 | 00:10:29 | 5.73 km/h | 7:43 min/km | 8 | 12 | |
| 6 | 00:07:26 | 8.12 km/h | 7:39 min/km | 17 | 1 | |
| 7 | 00:07:26 | 8.13 km/h | 7:37 min/km | 19 | 0 | |
| 8 | 00:07:16 | 8.27 km/h | 7:34 min/km | 16 | 0 | |
| 9 | 00:07:22 | 8.19 km/h | 7:32 min/km | 9 | 3 | |
| 9.48 | 00:03:46 | 6.72 km/h | 7:37 min/km | 24 | 2 |