17. Bieg WOŚP „Policz się z cukrzycą” - WIRTUALNY
Rower MTB
Start: 2023-01-29 20:41:53
Koniec: 2023-01-29 22:08:36
id: 3928395
MAREK R. WROCŁAW
Polub
Zobacz w Rankingu# 3368
dystans: 55km, tempo: 4.39/km
Dystans
20.7 km
20.7 km
Czas
01:19:28
01:19:28
W górę
172
172
Tempo
3.5 min/km
3.5 min/km
Obciążenie
899
899
Dyscyplina: Rower MTB
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:03:26 | 00:03:26 | 17.48 km/h | 3:26 min/km | 7 | 4 | |
| 2 | 00:02:47 | 00:06:13 | 21.66 km/h | 3:01 min/km | 13 | 18 | |
| 3 | 00:02:46 | 00:08:59 | 21.77 km/h | 2:59 min/km | 6 | 6 | |
| 4 | 00:03:34 | 00:12:33 | 16.87 km/h | 3:08 min/km | 10 | 9 | |
| 5 | 00:04:13 | 00:16:46 | 14.24 km/h | 3:20 min/km | 13 | 10 | |
| 6 | 00:08:00 | 00:24:46 | 7.5 km/h | 4:07 min/km | 9 | 14 | |
| 7 | 00:03:55 | 00:28:41 | 15.33 km/h | 4:05 min/km | 9 | 4 | |
| 8 | 00:03:35 | 00:32:16 | 16.74 km/h | 4:02 min/km | 8 | 10 | |
| 9 | 00:03:47 | 00:36:03 | 15.86 km/h | 4:00 min/km | 6 | 9 | |
| 10 | 00:03:52 | 00:39:55 | 15.52 km/h | 3:59 min/km | 3 | 2 | |
| 11 | 00:04:03 | 00:43:58 | 14.86 km/h | 3:59 min/km | 8 | 8 | |
| 12 | 00:04:16 | 00:48:14 | 14.08 km/h | 4:01 min/km | 4 | 6 | |
| 13 | 00:04:10 | 00:52:24 | 14.4 km/h | 4:02 min/km | 4 | 4 | |
| 14 | 00:03:55 | 00:56:19 | 15.35 km/h | 4:01 min/km | 4 | 5 | |
| 15 | 00:03:54 | 01:00:13 | 15.38 km/h | 4:01 min/km | 3 | 3 | |
| 16 | 00:03:37 | 01:03:50 | 16.64 km/h | 3:59 min/km | 8 | 7 | |
| 17 | 00:03:31 | 01:07:21 | 17.08 km/h | 3:58 min/km | 6 | 6 | |
| 18 | 00:03:48 | 01:11:09 | 15.82 km/h | 3:57 min/km | 14 | 12 | |
| 19 | 00:09:34 | 01:20:43 | 6.27 km/h | 4:14 min/km | 9 | 8 | |
| 19.83 | 00:03:27 | 01:24:10 | 13.93 km/h | 4:15 min/km | 7 | 6 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
7478/16329
527.07
5:4
49:54:11
5031
maj 2025
5076/15746
52.52
6:58
06:06:31
1827
Ranking z GPS Rowery:
maj 2025
3368/7488
55.23
4:39
04:16:58
246
Rok 2023
2182/11552
1176.06
3:36
70:35:20
4059
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2023
4855/7590
26.05
11:44
05:05:44
1913
Ranking z GPS Narty biegowe: