Narty biegowe
Start: 2023-01-29 09:11:08
Koniec: 2023-01-29 16:41:00
id: 3925470
MAREK ZIELIŃSKI. SZCZAWNO-ZDRÓJ
Polub
Zobacz w Rankingu#
dystans: 0km, tempo: /km
Dystans
69.63 km
69.63 km
Czas
07:29:51
07:29:51
W górę
800
800
Tempo
6.27
6.27
Obciążenie
449
449
Dyscyplina: Narty biegowe
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:09:15 | 00:09:15 | 6.5 km/h | 9:14 min/km | 45 | 0 | |
| 2 | 00:17:24 | 00:26:39 | 3.46 km/h | 13:02 min/km | 21 | 18 | |
| 3 | 00:08:10 | 00:34:49 | 7.42 km/h | 11:33 min/km | 41 | 4 | |
| 4 | 00:04:54 | 00:39:43 | 12.26 km/h | 9:53 min/km | 7 | 28 | |
| 5 | 00:06:35 | 00:46:18 | 9.14 km/h | 9:14 min/km | 19 | 0 | |
| 6 | 00:08:27 | 00:54:45 | 7.19 km/h | 9:05 min/km | 29 | 6 | |
| 7 | 00:09:58 | 01:04:43 | 6.07 km/h | 9:11 min/km | 57 | 4 | |
| 8 | 00:05:42 | 01:10:25 | 10.73 km/h | 8:44 min/km | 14 | 23 | |
| 9 | 00:06:32 | 01:16:57 | 9.23 km/h | 8:29 min/km | 15 | 0 | |
| 10 | 00:06:20 | 01:23:17 | 9.53 km/h | 8:16 min/km | 13 | 3 | |
| 11 | 00:06:47 | 01:30:04 | 8.98 km/h | 8:08 min/km | 15 | 1 | |
| 12 | 00:07:23 | 01:37:27 | 8.22 km/h | 8:04 min/km | 24 | 5 | |
| 13 | 00:06:57 | 01:44:24 | 8.76 km/h | 7:58 min/km | 21 | 7 | |
| 14 | 00:06:50 | 01:51:14 | 8.91 km/h | 7:52 min/km | 11 | 0 | |
| 15 | 00:07:12 | 01:58:26 | 8.39 km/h | 7:50 min/km | 13 | 0 | |
| 16 | 00:07:35 | 02:06:01 | 7.92 km/h | 7:49 min/km | 21 | 4 | |
| 17 | 00:06:57 | 02:12:58 | 8.67 km/h | 7:46 min/km | 14 | 0 | |
| 18 | 00:07:36 | 02:20:34 | 7.9 km/h | 7:45 min/km | 15 | 0 | |
| 19 | 00:06:42 | 02:27:16 | 9.12 km/h | 7:41 min/km | 13 | 18 | |
| 20 | 00:05:13 | 02:32:29 | 11.81 km/h | 7:33 min/km | 3 | 14 | |
| 21 | 00:05:05 | 02:37:34 | 11.87 km/h | 7:26 min/km | 4 | 15 | |
| 22 | 00:04:17 | 02:41:51 | 14.05 km/h | 7:17 min/km | 1 | 19 | |
| 23 | 00:05:18 | 02:47:09 | 11.35 km/h | 7:13 min/km | 2 | 12 | |
| 24 | 00:05:42 | 02:52:51 | 10.71 km/h | 7:08 min/km | 6 | 15 | |
| 25 | 00:06:17 | 02:59:08 | 9.6 km/h | 7:01 min/km | 20 | 37 | |
| 26 | 00:04:33 | 03:03:41 | 13.2 km/h | 7:01 min/km | 0 | 15 | |
| 27 | 00:04:17 | 03:07:58 | 14.05 km/h | 6:05 min/km | 2 | 20 | |
| 28 | 00:08:39 | 03:16:37 | 6.98 km/h | 6:58 min/km | 3 | 17 | |
| 29 | 00:06:06 | 03:22:43 | 9.91 km/h | 6:56 min/km | 11 | 13 | |
| 30 | 00:03:14 | 03:25:57 | 18.58 km/h | 6:49 min/km | 0 | 33 | |
| 31 | 00:03:26 | 03:29:23 | 17.55 km/h | 6:04 min/km | 0 | 24 | |
| 32 | 00:05:02 | 03:34:25 | 11.93 km/h | 6:39 min/km | 8 | 20 | |
| 33 | 00:10:19 | 03:44:44 | 5.89 km/h | 6:46 min/km | 34 | 25 | |
| 34 | 00:06:22 | 03:51:06 | 9.53 km/h | 6:44 min/km | 9 | 17 | |
| 35 | 00:04:07 | 03:55:13 | 14.62 km/h | 6:40 min/km | 0 | 63 | |
| 36 | 00:04:42 | 03:59:55 | 13.07 km/h | 6:37 min/km | 5 | 22 | |
| 37 | 00:05:28 | 04:05:23 | 10.98 km/h | 6:35 min/km | 1 | 17 | |
| 38 | 00:05:17 | 04:10:40 | 11.48 km/h | 6:32 min/km | 0 | 12 | |
| 39 | 00:05:49 | 04:16:29 | 10.36 km/h | 6:31 min/km | 3 | 11 | |
| 40 | 00:04:25 | 04:20:54 | 13.67 km/h | 6:28 min/km | 1 | 19 | |
| 41 | 00:04:24 | 04:25:18 | 13.73 km/h | 6:25 min/km | 0 | 17 | |
| 42 | 00:03:48 | 04:29:06 | 16.07 km/h | 6:22 min/km | 1 | 26 | |
| 43 | 00:04:46 | 04:33:52 | 12.69 km/h | 6:19 min/km | 1 | 20 | |
| 44 | 00:05:30 | 04:39:22 | 11.04 km/h | 6:02 min/km | 0 | 19 | |
| 45 | 00:07:02 | 04:46:24 | 8.56 km/h | 6:19 min/km | 3 | 8 | |
| 46 | 00:05:26 | 04:51:50 | 11.15 km/h | 6:17 min/km | 0 | 20 | |
| 47 | 00:05:12 | 04:57:02 | 11.77 km/h | 6:16 min/km | 0 | 16 | |
| 48 | 00:05:16 | 05:02:18 | 11.45 km/h | 6:15 min/km | 1 | 15 | |
| 49 | 00:05:24 | 05:07:42 | 11.14 km/h | 6:14 min/km | 1 | 18 | |
| 50 | 00:06:48 | 05:14:30 | 8.86 km/h | 6:14 min/km | 8 | 3 | |
| 51 | 00:05:07 | 05:19:37 | 11.87 km/h | 6:13 min/km | 1 | 17 | |
| 52 | 00:04:55 | 05:24:32 | 12.28 km/h | 6:11 min/km | 3 | 27 | |
| 53 | 00:05:46 | 05:30:18 | 10.54 km/h | 6:11 min/km | 3 | 14 | |
| 54 | 00:07:04 | 05:37:22 | 8.53 km/h | 6:01 min/km | 11 | 13 | |
| 55 | 00:04:47 | 05:42:09 | 12.67 km/h | 6:010 min/km | 0 | 21 | |
| 56 | 00:06:17 | 05:48:26 | 9.58 km/h | 6:010 min/km | 13 | 15 | |
| 57 | 00:04:38 | 05:53:04 | 13.12 km/h | 6:08 min/km | 1 | 20 | |
| 58 | 00:05:58 | 05:59:02 | 10.1 km/h | 6:08 min/km | 7 | 13 | |
| 59 | 00:05:14 | 06:04:16 | 11.46 km/h | 6:08 min/km | 3 | 15 | |
| 60 | 00:05:50 | 06:10:06 | 10.42 km/h | 6:07 min/km | 12 | 18 | |
| 61 | 00:05:02 | 06:15:08 | 11.92 km/h | 6:01 min/km | 0 | 15 | |
| 62 | 00:05:20 | 06:20:28 | 11.39 km/h | 6:05 min/km | 3 | 14 | |
| 63 | 00:05:44 | 06:26:12 | 10.6 km/h | 6:05 min/km | 5 | 10 | |
| 64 | 00:08:24 | 06:34:36 | 7.15 km/h | 6:07 min/km | 6 | 6 | |
| 65 | 00:07:38 | 06:42:14 | 7.89 km/h | 6:08 min/km | 11 | 5 | |
| 66 | 00:08:07 | 06:50:21 | 7.44 km/h | 6:010 min/km | 10 | 0 | |
| 67 | 00:08:45 | 06:59:06 | 6.86 km/h | 6:13 min/km | 14 | 1 | |
| 68 | 00:15:01 | 07:14:07 | 4.01 km/h | 6:20 min/km | 73 | 1 | |
| 69.17 | 00:09:51 | 07:23:58 | 3.95 km/h | 6:25 min/km | 60 | 0 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
1368/16261
2090.21
7:26
259:28:37
25190
kwiecień 2024
9683/13331
29.53
15:14
07:30:16
222
Rok 2021
50/12306
2751.07
7:17
334:02:36
51279
Rok 2022
432/11984
2655.4
6:55
306:20:35
26556
Ranking z GPS Rowery:
Rok 2021
5271/6556
25.73
3:05
01:19:27
248
Rok 2022
6323/8909
88.48
3:53
05:43:52
1008
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Ranking z GPS Narty biegowe:
Rok 2021
71/2086
481.94
6:21
51:04:36
9107
Rok 2022
129/1113
316.6
6:28
34:08:24
3792
Rok 2023
163/1227
235.64
6
23:36:21
2974