Marcialonga

     
     
     
Narty biegowe
Start: 2023-01-29 09:11:08
Koniec: 2023-01-29 16:41:00
MAREK ZIELIŃSKI. SZCZAWNO-ZDRÓJ

Polub
Ranking# 1001
dystans: 213km, tempo: 7.23/km



Dystans
69.63 km
Czas
07:29:51
W górę
800
Tempo
6.27
Obciążenie
449
Dyscyplina: Narty biegowe
Km Czas Prędkość Tempo narastająco Up Down  
1 00:09:15 6.5 km/h 9:14 min/km 45 0
2 00:17:24 3.46 km/h 13:02 min/km 21 18
3 00:08:10 7.42 km/h 11:33 min/km 41 4
4 00:04:54 12.26 km/h 9:53 min/km 7 28
5 00:06:35 9.14 km/h 9:14 min/km 19 0
6 00:08:27 7.19 km/h 9:05 min/km 29 6
7 00:09:58 6.07 km/h 9:11 min/km 57 4
8 00:05:42 10.73 km/h 8:44 min/km 14 23
9 00:06:32 9.23 km/h 8:29 min/km 15 0
10 00:06:20 9.53 km/h 8:16 min/km 13 3
11 00:06:47 8.98 km/h 8:08 min/km 15 1
12 00:07:23 8.22 km/h 8:04 min/km 24 5
13 00:06:57 8.76 km/h 7:58 min/km 21 7
14 00:06:50 8.91 km/h 7:52 min/km 11 0
15 00:07:12 8.39 km/h 7:50 min/km 13 0
16 00:07:35 7.92 km/h 7:49 min/km 21 4
17 00:06:57 8.67 km/h 7:46 min/km 14 0
18 00:07:36 7.9 km/h 7:45 min/km 15 0
19 00:06:42 9.12 km/h 7:41 min/km 13 18
20 00:05:13 11.81 km/h 7:33 min/km 3 14
21 00:05:05 11.87 km/h 7:26 min/km 4 15
22 00:04:17 14.05 km/h 7:17 min/km 1 19
23 00:05:18 11.35 km/h 7:13 min/km 2 12
24 00:05:42 10.71 km/h 7:08 min/km 6 15
25 00:06:17 9.6 km/h 7:01 min/km 20 37
26 00:04:33 13.2 km/h 7:01 min/km 0 15
27 00:04:17 14.05 km/h 6:05 min/km 2 20
28 00:08:39 6.98 km/h 6:58 min/km 3 17
29 00:06:06 9.91 km/h 6:56 min/km 11 13
30 00:03:14 18.58 km/h 6:49 min/km 0 33
31 00:03:26 17.55 km/h 6:04 min/km 0 24
32 00:05:02 11.93 km/h 6:39 min/km 8 20
33 00:10:19 5.89 km/h 6:46 min/km 34 25
34 00:06:22 9.53 km/h 6:44 min/km 9 17
35 00:04:07 14.62 km/h 6:40 min/km 0 63
36 00:04:42 13.07 km/h 6:37 min/km 5 22
37 00:05:28 10.98 km/h 6:35 min/km 1 17
38 00:05:17 11.48 km/h 6:32 min/km 0 12
39 00:05:49 10.36 km/h 6:31 min/km 3 11
40 00:04:25 13.67 km/h 6:28 min/km 1 19
41 00:04:24 13.73 km/h 6:25 min/km 0 17
42 00:03:48 16.07 km/h 6:22 min/km 1 26
43 00:04:46 12.69 km/h 6:19 min/km 1 20
44 00:05:30 11.04 km/h 6:02 min/km 0 19
45 00:07:02 8.56 km/h 6:19 min/km 3 8
46 00:05:26 11.15 km/h 6:17 min/km 0 20
47 00:05:12 11.77 km/h 6:16 min/km 0 16
48 00:05:16 11.45 km/h 6:15 min/km 1 15
49 00:05:24 11.14 km/h 6:14 min/km 1 18
50 00:06:48 8.86 km/h 6:14 min/km 8 3
51 00:05:07 11.87 km/h 6:13 min/km 1 17
52 00:04:55 12.28 km/h 6:11 min/km 3 27
53 00:05:46 10.54 km/h 6:11 min/km 3 14
54 00:07:04 8.53 km/h 6:01 min/km 11 13
55 00:04:47 12.67 km/h 6:010 min/km 0 21
56 00:06:17 9.58 km/h 6:010 min/km 13 15
57 00:04:38 13.12 km/h 6:08 min/km 1 20
58 00:05:58 10.1 km/h 6:08 min/km 7 13
59 00:05:14 11.46 km/h 6:08 min/km 3 15
60 00:05:50 10.42 km/h 6:07 min/km 12 18
61 00:05:02 11.92 km/h 6:01 min/km 0 15
62 00:05:20 11.39 km/h 6:05 min/km 3 14
63 00:05:44 10.6 km/h 6:05 min/km 5 10
64 00:08:24 7.15 km/h 6:07 min/km 6 6
65 00:07:38 7.89 km/h 6:08 min/km 11 5
66 00:08:07 7.44 km/h 6:010 min/km 10 0
67 00:08:45 6.86 km/h 6:13 min/km 14 1
68 00:15:01 4.01 km/h 6:20 min/km 73 1
69.17 00:09:51 3.95 km/h 6:25 min/km 60 0