Maraton 3:57:23
Dystans
42.41 km
Czas
03:57:22
W górę
146
Tempo
5.35
Obciążenie
1263
Dyscyplina: Bieg uliczny lub płaski
Km |
Czas |
Prędkość |
Tempo narastająco |
Up |
Down |
|
1 |
00:05:14 |
11.46 km/h |
5:14 min/km |
3 |
1 |
|
2 |
00:05:09 |
11.74 km/h |
5:010 min/km |
4 |
4 |
|
3 |
00:06:58 |
8.63 km/h |
5:46 min/km |
3 |
6 |
|
4 |
00:05:01 |
12.16 km/h |
5:33 min/km |
3 |
0 |
|
5 |
00:04:58 |
12.08 km/h |
5:26 min/km |
3 |
3 |
|
6 |
00:04:47 |
12.56 km/h |
5:20 min/km |
9 |
0 |
|
7 |
00:04:45 |
12.71 km/h |
5:14 min/km |
1 |
13 |
|
8 |
00:04:52 |
12.33 km/h |
5:11 min/km |
1 |
3 |
|
9 |
00:04:59 |
12.1 km/h |
5:010 min/km |
5 |
1 |
|
10 |
00:05:02 |
11.92 km/h |
5:09 min/km |
11 |
1 |
|
11 |
00:04:53 |
12.4 km/h |
5:08 min/km |
0 |
12 |
|
12 |
00:04:52 |
12.37 km/h |
5:01 min/km |
2 |
2 |
|
13 |
00:09:16 |
6.49 km/h |
5:25 min/km |
2 |
7 |
|
14 |
00:05:11 |
11.66 km/h |
5:02 min/km |
4 |
1 |
|
15 |
00:05:13 |
11.57 km/h |
5:23 min/km |
2 |
2 |
|
16 |
00:05:11 |
11.77 km/h |
5:22 min/km |
10 |
0 |
|
17 |
00:05:07 |
11.76 km/h |
5:21 min/km |
0 |
13 |
|
18 |
00:05:14 |
11.64 km/h |
5:20 min/km |
1 |
2 |
|
19 |
00:05:14 |
11.48 km/h |
5:20 min/km |
5 |
1 |
|
20 |
00:05:19 |
11.32 km/h |
5:20 min/km |
11 |
0 |
|
21 |
00:05:04 |
11.88 km/h |
5:19 min/km |
0 |
12 |
|
22 |
00:05:25 |
11.17 km/h |
5:19 min/km |
3 |
2 |
|
23 |
00:11:29 |
5.24 km/h |
5:35 min/km |
2 |
4 |
|
24 |
00:05:19 |
11.39 km/h |
5:35 min/km |
3 |
1 |
|
25 |
00:05:36 |
10.76 km/h |
5:35 min/km |
4 |
2 |
|
26 |
00:05:18 |
11.32 km/h |
5:34 min/km |
4 |
2 |
|
27 |
00:05:43 |
10.56 km/h |
5:34 min/km |
7 |
11 |
|
28 |
00:05:15 |
11.49 km/h |
5:34 min/km |
1 |
6 |
|
29 |
00:07:01 |
8.6 km/h |
5:37 min/km |
5 |
2 |
|
30 |
00:08:24 |
7.18 km/h |
5:04 min/km |
8 |
2 |
|
31 |
00:05:53 |
10.31 km/h |
5:04 min/km |
5 |
13 |
|
32 |
00:05:54 |
10.36 km/h |
5:04 min/km |
2 |
0 |
|
33 |
00:08:43 |
6.96 km/h |
5:47 min/km |
4 |
5 |
|
34 |
00:06:23 |
9.49 km/h |
5:49 min/km |
4 |
1 |
|
35 |
00:06:19 |
9.65 km/h |
5:49 min/km |
5 |
4 |
|
36 |
00:06:40 |
9.09 km/h |
5:50 min/km |
2 |
7 |
|
37 |
00:06:32 |
9.29 km/h |
5:52 min/km |
4 |
0 |
|
38 |
00:06:39 |
9.12 km/h |
5:53 min/km |
2 |
3 |
|
39 |
00:06:32 |
9.19 km/h |
5:53 min/km |
1 |
4 |
|
40 |
00:06:59 |
8.67 km/h |
5:55 min/km |
7 |
0 |
|
41 |
00:06:39 |
9.03 km/h |
5:56 min/km |
1 |
5 |
|
42.22 |
00:06:22 |
8.98 km/h |
5:57 min/km |
2 |
2 |
|