Bieg uliczny lub płaski
Start: 2023-01-29 08:13:31
Koniec: 2023-01-29 12:28:42
WIESŁAW P. PLESZEW 
Polub
Ranking# 868
dystans: 223km, tempo: 9.48/km
Dystans
42.41 km
42.41 km
Czas
03:57:22
03:57:22
W górę
146
146
Tempo
5.35
5.35
Obciążenie
1263
1263
Dyscyplina: Bieg uliczny lub płaski
| Km | Czas | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|
| 1 | 00:05:14 | 11.46 km/h | 5:14 min/km | 3 | 1 | |
| 2 | 00:05:09 | 11.74 km/h | 5:010 min/km | 4 | 4 | |
| 3 | 00:06:58 | 8.63 km/h | 5:46 min/km | 3 | 6 | |
| 4 | 00:05:01 | 12.16 km/h | 5:33 min/km | 3 | 0 | |
| 5 | 00:04:58 | 12.08 km/h | 5:26 min/km | 3 | 3 | |
| 6 | 00:04:47 | 12.56 km/h | 5:20 min/km | 9 | 0 | |
| 7 | 00:04:45 | 12.71 km/h | 5:14 min/km | 1 | 13 | |
| 8 | 00:04:52 | 12.33 km/h | 5:11 min/km | 1 | 3 | |
| 9 | 00:04:59 | 12.1 km/h | 5:010 min/km | 5 | 1 | |
| 10 | 00:05:02 | 11.92 km/h | 5:09 min/km | 11 | 1 | |
| 11 | 00:04:53 | 12.4 km/h | 5:08 min/km | 0 | 12 | |
| 12 | 00:04:52 | 12.37 km/h | 5:01 min/km | 2 | 2 | |
| 13 | 00:09:16 | 6.49 km/h | 5:25 min/km | 2 | 7 | |
| 14 | 00:05:11 | 11.66 km/h | 5:02 min/km | 4 | 1 | |
| 15 | 00:05:13 | 11.57 km/h | 5:23 min/km | 2 | 2 | |
| 16 | 00:05:11 | 11.77 km/h | 5:22 min/km | 10 | 0 | |
| 17 | 00:05:07 | 11.76 km/h | 5:21 min/km | 0 | 13 | |
| 18 | 00:05:14 | 11.64 km/h | 5:20 min/km | 1 | 2 | |
| 19 | 00:05:14 | 11.48 km/h | 5:20 min/km | 5 | 1 | |
| 20 | 00:05:19 | 11.32 km/h | 5:20 min/km | 11 | 0 | |
| 21 | 00:05:04 | 11.88 km/h | 5:19 min/km | 0 | 12 | |
| 22 | 00:05:25 | 11.17 km/h | 5:19 min/km | 3 | 2 | |
| 23 | 00:11:29 | 5.24 km/h | 5:35 min/km | 2 | 4 | |
| 24 | 00:05:19 | 11.39 km/h | 5:35 min/km | 3 | 1 | |
| 25 | 00:05:36 | 10.76 km/h | 5:35 min/km | 4 | 2 | |
| 26 | 00:05:18 | 11.32 km/h | 5:34 min/km | 4 | 2 | |
| 27 | 00:05:43 | 10.56 km/h | 5:34 min/km | 7 | 11 | |
| 28 | 00:05:15 | 11.49 km/h | 5:34 min/km | 1 | 6 | |
| 29 | 00:07:01 | 8.6 km/h | 5:37 min/km | 5 | 2 | |
| 30 | 00:08:24 | 7.18 km/h | 5:04 min/km | 8 | 2 | |
| 31 | 00:05:53 | 10.31 km/h | 5:04 min/km | 5 | 13 | |
| 32 | 00:05:54 | 10.36 km/h | 5:04 min/km | 2 | 0 | |
| 33 | 00:08:43 | 6.96 km/h | 5:47 min/km | 4 | 5 | |
| 34 | 00:06:23 | 9.49 km/h | 5:49 min/km | 4 | 1 | |
| 35 | 00:06:19 | 9.65 km/h | 5:49 min/km | 5 | 4 | |
| 36 | 00:06:40 | 9.09 km/h | 5:50 min/km | 2 | 7 | |
| 37 | 00:06:32 | 9.29 km/h | 5:52 min/km | 4 | 0 | |
| 38 | 00:06:39 | 9.12 km/h | 5:53 min/km | 2 | 3 | |
| 39 | 00:06:32 | 9.19 km/h | 5:53 min/km | 1 | 4 | |
| 40 | 00:06:59 | 8.67 km/h | 5:55 min/km | 7 | 0 | |
| 41 | 00:06:39 | 9.03 km/h | 5:56 min/km | 1 | 5 | |
| 42.22 | 00:06:22 | 8.98 km/h | 5:57 min/km | 2 | 2 |