Maraton 3:57:23

     
Bieg uliczny lub płaski
Start: 2023-01-29 08:13:31
Koniec: 2023-01-29 12:28:42
WIESŁAW P. PLESZEW

Polub
Ranking# 868
dystans: 223km, tempo: 9.48/km



Dystans
42.41 km
Czas
03:57:22
W górę
146
Tempo
5.35
Obciążenie
1263
Dyscyplina: Bieg uliczny lub płaski
Km Czas Prędkość Tempo narastająco Up Down  
1 00:05:14 11.46 km/h 5:14 min/km 3 1
2 00:05:09 11.74 km/h 5:010 min/km 4 4
3 00:06:58 8.63 km/h 5:46 min/km 3 6
4 00:05:01 12.16 km/h 5:33 min/km 3 0
5 00:04:58 12.08 km/h 5:26 min/km 3 3
6 00:04:47 12.56 km/h 5:20 min/km 9 0
7 00:04:45 12.71 km/h 5:14 min/km 1 13
8 00:04:52 12.33 km/h 5:11 min/km 1 3
9 00:04:59 12.1 km/h 5:010 min/km 5 1
10 00:05:02 11.92 km/h 5:09 min/km 11 1
11 00:04:53 12.4 km/h 5:08 min/km 0 12
12 00:04:52 12.37 km/h 5:01 min/km 2 2
13 00:09:16 6.49 km/h 5:25 min/km 2 7
14 00:05:11 11.66 km/h 5:02 min/km 4 1
15 00:05:13 11.57 km/h 5:23 min/km 2 2
16 00:05:11 11.77 km/h 5:22 min/km 10 0
17 00:05:07 11.76 km/h 5:21 min/km 0 13
18 00:05:14 11.64 km/h 5:20 min/km 1 2
19 00:05:14 11.48 km/h 5:20 min/km 5 1
20 00:05:19 11.32 km/h 5:20 min/km 11 0
21 00:05:04 11.88 km/h 5:19 min/km 0 12
22 00:05:25 11.17 km/h 5:19 min/km 3 2
23 00:11:29 5.24 km/h 5:35 min/km 2 4
24 00:05:19 11.39 km/h 5:35 min/km 3 1
25 00:05:36 10.76 km/h 5:35 min/km 4 2
26 00:05:18 11.32 km/h 5:34 min/km 4 2
27 00:05:43 10.56 km/h 5:34 min/km 7 11
28 00:05:15 11.49 km/h 5:34 min/km 1 6
29 00:07:01 8.6 km/h 5:37 min/km 5 2
30 00:08:24 7.18 km/h 5:04 min/km 8 2
31 00:05:53 10.31 km/h 5:04 min/km 5 13
32 00:05:54 10.36 km/h 5:04 min/km 2 0
33 00:08:43 6.96 km/h 5:47 min/km 4 5
34 00:06:23 9.49 km/h 5:49 min/km 4 1
35 00:06:19 9.65 km/h 5:49 min/km 5 4
36 00:06:40 9.09 km/h 5:50 min/km 2 7
37 00:06:32 9.29 km/h 5:52 min/km 4 0
38 00:06:39 9.12 km/h 5:53 min/km 2 3
39 00:06:32 9.19 km/h 5:53 min/km 1 4
40 00:06:59 8.67 km/h 5:55 min/km 7 0
41 00:06:39 9.03 km/h 5:56 min/km 1 5
42.22 00:06:22 8.98 km/h 5:57 min/km 2 2