Narty biegowe
Start: 2023-01-27 13:03:51
Koniec: 2023-01-27 15:06:27
id: 3906219
MAREK ZIELIŃSKI. SZCZAWNO-ZDRÓJ
Polub
Zobacz w Rankingu#
dystans: 0km, tempo: /km
Dystans
21.24 km
21.24 km
Czas
02:02:36
02:02:36
W górę
117
117
Tempo
5.46
5.46
Obciążenie
153
153
Dyscyplina: Narty biegowe
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:05:32 | 00:05:32 | 10.87 km/h | 5:31 min/km | 10 | 8 | |
| 2 | 00:05:08 | 00:10:40 | 11.75 km/h | 5:19 min/km | 8 | 11 | |
| 3 | 00:05:44 | 00:16:24 | 10.48 km/h | 5:27 min/km | 16 | 16 | |
| 4 | 00:05:38 | 00:22:02 | 10.67 km/h | 5:29 min/km | 10 | 5 | |
| 5 | 00:05:34 | 00:27:36 | 10.81 km/h | 5:31 min/km | 10 | 12 | |
| 6 | 00:05:33 | 00:33:09 | 10.82 km/h | 5:31 min/km | 12 | 12 | |
| 7 | 00:05:32 | 00:38:41 | 10.85 km/h | 5:31 min/km | 16 | 19 | |
| 8 | 00:05:53 | 00:44:34 | 10.28 km/h | 5:33 min/km | 13 | 8 | |
| 9 | 00:05:51 | 00:50:25 | 10.35 km/h | 5:35 min/km | 9 | 12 | |
| 10 | 00:05:36 | 00:56:01 | 10.74 km/h | 5:35 min/km | 19 | 15 | |
| 11 | 00:05:28 | 01:01:29 | 10.98 km/h | 5:34 min/km | 13 | 22 | |
| 12 | 00:06:20 | 01:07:49 | 9.52 km/h | 5:38 min/km | 16 | 7 | |
| 13 | 00:05:53 | 01:13:42 | 10.2 km/h | 5:39 min/km | 7 | 8 | |
| 14 | 00:05:34 | 01:19:16 | 10.98 km/h | 5:38 min/km | 9 | 12 | |
| 15 | 00:05:54 | 01:25:10 | 10.37 km/h | 5:39 min/km | 14 | 18 | |
| 16 | 00:06:29 | 01:31:39 | 9.26 km/h | 5:04 min/km | 13 | 8 | |
| 17 | 00:06:09 | 01:37:48 | 9.78 km/h | 5:44 min/km | 9 | 10 | |
| 18 | 00:05:37 | 01:43:25 | 10.73 km/h | 5:43 min/km | 13 | 13 | |
| 19 | 00:06:14 | 01:49:39 | 9.7 km/h | 5:44 min/km | 15 | 18 | |
| 20 | 00:06:39 | 01:56:18 | 9.09 km/h | 5:47 min/km | 17 | 9 | |
| 20.65 | 00:03:11 | 01:59:29 | 10.42 km/h | 5:47 min/km | 2 | 6 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
1368/16260
2090.21
7:26
259:28:37
25190
kwiecień 2024
9451/13224
29.53
15:14
07:30:16
222
Rok 2021
50/12306
2751.07
7:17
334:02:36
51279
Rok 2022
432/11984
2655.4
6:55
306:20:35
26556
Ranking z GPS Rowery:
Rok 2021
5271/6556
25.73
3:05
01:19:27
248
Rok 2022
6323/8909
88.48
3:53
05:43:52
1008
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Ranking z GPS Narty biegowe:
Rok 2021
71/2086
481.94
6:21
51:04:36
9107
Rok 2022
129/1113
316.6
6:28
34:08:24
3792
Rok 2023
163/1227
235.64
6
23:36:21
2974