Bieg uliczny lub płaski
Start: 2023-01-26 19:50:36
Koniec: 2023-01-26 21:05:37
MARCIN D. OOSTVOORNE 
Polub
Ranking# 7817
dystans: 21km, tempo: 5.58/km
Dystans
12.63 km
12.63 km
Czas
01:15:00
01:15:00
W górę
12
12
Tempo
5.56
5.56
Obciążenie
354
354
Dyscyplina: Bieg uliczny lub płaski
| Km | Czas | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|
| 1 | 00:05:20 | 11.26 km/h | 5:20 min/km | 6 | 4 | |
| 2 | 00:05:10 | 11.65 km/h | 5:14 min/km | 3 | 3 | |
| 3 | 00:04:50 | 12.43 km/h | 5:01 min/km | 0 | 2 | |
| 4 | 00:04:55 | 12.23 km/h | 5:03 min/km | 10 | 7 | |
| 5 | 00:05:59 | 10.04 km/h | 5:14 min/km | 1 | 3 | |
| 6 | 00:04:54 | 12.26 km/h | 5:11 min/km | 0 | 3 | |
| 7 | 00:05:39 | 10.63 km/h | 5:15 min/km | 2 | 3 | |
| 8 | 00:06:40 | 9.01 km/h | 5:25 min/km | 2 | 3 | |
| 9 | 00:05:20 | 11.25 km/h | 5:25 min/km | 3 | 2 | |
| 10 | 00:05:15 | 11.43 km/h | 5:02 min/km | 4 | 4 | |
| 11 | 00:05:23 | 11.16 km/h | 5:02 min/km | 4 | 5 | |
| 12 | 00:05:27 | 11.01 km/h | 5:02 min/km | 6 | 5 | |
| 12.43 | 00:02:10 | 11.44 km/h | 5:02 min/km | 3 | 2 |