Bieg
Start: 2023-01-10 09:48:33
Koniec: 2023-01-10 12:56:58
id: 3784772
PIOTR L. WARSZAWA
Polub
Zobacz w Rankingu#
dystans: 0km, tempo: /km
Dystans
19.07 km
19.07 km
Czas
03:01:47
03:01:47
W górę
20
20
Tempo
9.32
9.32
Obciążenie
333
333
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:08:51 | 00:08:51 | 6.79 km/h | 8:50 min/km | 7 | 4 | |
| 2 | 00:09:40 | 00:18:31 | 6.22 km/h | 9:14 min/km | 3 | 3 | |
| 3 | 00:08:56 | 00:27:27 | 6.74 km/h | 9:08 min/km | 0 | 5 | |
| 4 | 00:08:52 | 00:36:19 | 6.77 km/h | 9:04 min/km | 5 | 1 | |
| 5 | 00:09:04 | 00:45:23 | 6.63 km/h | 9:04 min/km | 0 | 4 | |
| 6 | 00:09:13 | 00:54:36 | 6.52 km/h | 9:05 min/km | 1 | 4 | |
| 7 | 00:11:10 | 01:05:46 | 5.38 km/h | 9:23 min/km | 1 | 2 | |
| 8 | 00:09:12 | 01:14:58 | 6.55 km/h | 9:21 min/km | 0 | 2 | |
| 9 | 00:10:30 | 01:25:28 | 5.71 km/h | 9:29 min/km | 1 | 2 | |
| 10 | 00:09:24 | 01:34:52 | 6.39 km/h | 9:28 min/km | 3 | 1 | |
| 11 | 00:09:19 | 01:44:11 | 6.45 km/h | 9:27 min/km | 2 | 2 | |
| 12 | 00:09:39 | 01:53:50 | 6.24 km/h | 9:28 min/km | 0 | 1 | |
| 13 | 00:10:00 | 02:03:50 | 6.02 km/h | 9:31 min/km | 1 | 1 | |
| 14 | 00:09:46 | 02:13:36 | 6.16 km/h | 9:31 min/km | 3 | 0 | |
| 15 | 00:11:27 | 02:25:03 | 5.26 km/h | 9:39 min/km | 2 | 1 | |
| 16 | 00:11:12 | 02:36:15 | 5.36 km/h | 9:44 min/km | 3 | 2 | |
| 17 | 00:11:06 | 02:47:21 | 5.41 km/h | 9:49 min/km | 2 | 0 | |
| 18 | 00:09:53 | 02:57:14 | 6.08 km/h | 9:50 min/km | 5 | 5 | |
| 18.38 | 00:03:14 | 03:00:28 | 6.27 km/h | 9:49 min/km | 3 | 0 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
11737/16259
142.06
9:03
21:27:07
1499
Rok 2022
11421/11984
14.11
5:03
01:11:16
0
Ranking z GPS Rowery:
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2023
5394/7566
19.01
9:38
03:03:13
136
Ranking z GPS Narty biegowe: