Bieg
Start: 2023-01-06 06:00:30
Koniec: 2023-01-06 08:38:16
id: 3754229
ROBERT R. ROPCZYCE
Polub
Zobacz w Rankingu#
dystans: 0km, tempo: /km
Dystans
26.41 km
26.41 km
Czas
02:33:29
02:33:29
W górę
106
106
Tempo
5.48 min/km
5.48 min/km
Obciążenie
757
757
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:05:32 | 00:05:32 | 10.85 km/h | 5:32 min/km | 2 | 13 | |
| 2 | 00:09:02 | 00:14:34 | 6.67 km/h | 7:16 min/km | 1 | 2 | |
| 3 | 00:05:45 | 00:20:19 | 10.45 km/h | 6:46 min/km | 0 | 2 | |
| 4 | 00:05:21 | 00:25:40 | 11.25 km/h | 6:02 min/km | 0 | 2 | |
| 5 | 00:05:46 | 00:31:26 | 10.4 km/h | 6:17 min/km | 5 | 2 | |
| 6 | 00:06:18 | 00:37:44 | 9.52 km/h | 6:17 min/km | 4 | 3 | |
| 7 | 00:06:24 | 00:44:08 | 9.41 km/h | 6:17 min/km | 15 | 1 | |
| 8 | 00:05:26 | 00:49:34 | 11.05 km/h | 6:11 min/km | 6 | 9 | |
| 9 | 00:05:42 | 00:55:16 | 10.54 km/h | 6:08 min/km | 9 | 7 | |
| 10 | 00:06:24 | 01:01:40 | 9.38 km/h | 6:010 min/km | 11 | 5 | |
| 11 | 00:06:29 | 01:08:09 | 9.3 km/h | 6:11 min/km | 9 | 12 | |
| 12 | 00:05:14 | 01:13:23 | 11.48 km/h | 6:01 min/km | 3 | 11 | |
| 13 | 00:05:28 | 01:18:51 | 11.03 km/h | 6:03 min/km | 1 | 9 | |
| 14 | 00:05:44 | 01:24:35 | 10.47 km/h | 6:02 min/km | 5 | 6 | |
| 15 | 00:05:43 | 01:30:18 | 10.52 km/h | 6:01 min/km | 6 | 0 | |
| 16 | 00:05:20 | 01:35:38 | 11.27 km/h | 5:58 min/km | 4 | 9 | |
| 17 | 00:05:29 | 01:41:07 | 10.95 km/h | 5:56 min/km | 2 | 5 | |
| 18 | 00:05:48 | 01:46:55 | 10.39 km/h | 5:56 min/km | 9 | 3 | |
| 19 | 00:06:48 | 01:53:43 | 8.84 km/h | 5:58 min/km | 4 | 13 | |
| 20 | 00:05:42 | 01:59:25 | 10.58 km/h | 5:58 min/km | 1 | 5 | |
| 21 | 00:05:48 | 02:05:13 | 10.39 km/h | 5:57 min/km | 6 | 1 | |
| 22 | 00:06:47 | 02:12:00 | 8.85 km/h | 5:59 min/km | 12 | 0 | |
| 23 | 00:06:10 | 02:18:10 | 9.76 km/h | 5:59 min/km | 11 | 0 | |
| 24 | 00:06:16 | 02:24:26 | 9.57 km/h | 6:01 min/km | 27 | 1 | |
| 25 | 00:05:20 | 02:29:46 | 11.31 km/h | 5:59 min/km | 1 | 31 | |
| 25.68 | 00:03:27 | 02:33:13 | 10.85 km/h | 5:58 min/km | 5 | 3 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
10936/16329
194.07
6:07
19:47:47
1991
Rok 2021
2549/12306
495.67
5:47
47:48:00
3872
Rok 2022
10613/11984
43.54
7:13
05:14:23
236
Ranking z GPS Rowery:
Rok 2022
1354/8909
1405.99
2:35
60:39:37
4866
Rok 2023
9884/11552
34.79
2:23
01:23:09
164
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2021
2694/3962
12.09
5:07
01:02:04
36
Ranking z GPS Narty biegowe: