Bieg
Start: 2023-01-03 21:08:59
Koniec: 2023-01-03 22:23:28
id: 3741377
RAFAŁ S. LUBIN
Polub
Zobacz w Rankingu# 9017
dystans: 27km, tempo: 6.34/km
Dystans
13.27 km
13.27 km
Czas
01:13:46
01:13:46
W górę
65
65
Tempo
5.33
5.33
Obciążenie
398
398
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:05:33 | 00:05:33 | 10.81 km/h | 5:33 min/km | 0 | 18 | |
| 2 | 00:05:16 | 00:10:49 | 11.42 km/h | 5:02 min/km | 2 | 4 | |
| 3 | 00:05:24 | 00:16:13 | 11.16 km/h | 5:23 min/km | 20 | 0 | |
| 4 | 00:05:35 | 00:21:48 | 10.77 km/h | 5:26 min/km | 3 | 9 | |
| 5 | 00:05:10 | 00:26:58 | 11.65 km/h | 5:23 min/km | 0 | 14 | |
| 6 | 00:05:10 | 00:32:08 | 11.64 km/h | 5:20 min/km | 2 | 3 | |
| 7 | 00:05:19 | 00:37:27 | 11.3 km/h | 5:20 min/km | 7 | 4 | |
| 8 | 00:05:26 | 00:42:53 | 11.07 km/h | 5:21 min/km | 6 | 2 | |
| 9 | 00:05:50 | 00:48:43 | 10.31 km/h | 5:02 min/km | 6 | 10 | |
| 10 | 00:05:30 | 00:54:13 | 10.96 km/h | 5:25 min/km | 0 | 7 | |
| 11 | 00:05:24 | 00:59:37 | 11.17 km/h | 5:25 min/km | 8 | 1 | |
| 12 | 00:05:49 | 01:05:26 | 10.34 km/h | 5:26 min/km | 10 | 2 | |
| 12.65 | 00:04:27 | 01:09:53 | 8.41 km/h | 5:31 min/km | 11 | 2 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
10525/16259
219.5
5:58
21:52:39
3310
kwiecień 2024
9017/12836
27.16
6:34
02:58:33
102
Rok 2021
6244/12306
72.72
5:33
06:44:16
333
Rok 2022
8613/11984
171.93
6:05
17:25:59
741
Ranking z GPS Rowery:
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Ranking z GPS Narty biegowe: