Bieg
Start: 2023-01-02 12:39:32
Koniec: 2023-01-02 13:59:17
id: 3730834
ROBERT JAKUBOWSKI. RZESZÓW
Polub
Zobacz w Rankingu# 495
dystans: 24km, tempo: 5.15/km
Dystans
15.09 km
15.09 km
Czas
01:19:34
01:19:34
W górę
61
61
Tempo
5.16 min/km
5.16 min/km
Obciążenie
477
477
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:05:41 | 00:05:41 | 10.77 km/h | 5:34 min/km | 12 | 8 | |
| 2 | 00:05:24 | 00:11:05 | 11.27 km/h | 5:27 min/km | 4 | 4 | |
| 3 | 00:05:55 | 00:17:00 | 10.2 km/h | 5:35 min/km | 10 | 5 | |
| 4 | 00:05:47 | 00:22:47 | 10.56 km/h | 5:37 min/km | 10 | 4 | |
| 5 | 00:05:56 | 00:28:43 | 10.14 km/h | 5:40 min/km | 10 | 14 | |
| 6 | 00:05:24 | 00:34:07 | 11.29 km/h | 5:37 min/km | 11 | 2 | |
| 7 | 00:05:19 | 00:39:26 | 11.42 km/h | 5:34 min/km | 6 | 12 | |
| 8 | 00:05:21 | 00:44:47 | 11.23 km/h | 5:32 min/km | 7 | 8 | |
| 9 | 00:05:00 | 00:49:47 | 12.02 km/h | 5:29 min/km | 0 | 11 | |
| 10 | 00:05:00 | 00:54:47 | 12.18 km/h | 5:25 min/km | 7 | 10 | |
| 11 | 00:04:57 | 00:59:44 | 12.23 km/h | 5:22 min/km | 4 | 17 | |
| 12 | 00:05:05 | 01:04:49 | 12.03 km/h | 5:20 min/km | 10 | 1 | |
| 13 | 00:05:00 | 01:09:49 | 12.13 km/h | 5:19 min/km | 7 | 1 | |
| 14 | 00:05:04 | 01:14:53 | 12.04 km/h | 5:17 min/km | 6 | 4 | |
| 14.46 | 00:01:23 | 01:16:16 | 12.97 km/h | 5:16 min/km | 1 | 3 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
1076/16329
2274.92
5:21
203:12:59
42109
lipiec 2025
495/8823
24.3
5:15
02:07:39
348
Rok 2022
2940/11984
1127.28
5:16
99:09:11
2445
Ranking z GPS Rowery:
lipiec 2025
776/3639
51.67
3:02
02:37:06
369
Rok 2022
310/8909
3990.87
3:05
206:05:40
12345
Rok 2023
507/11552
3651.21
3:11
194:27:14
36270
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2022
3609/5798
28.46
15:04
07:09:00
854
Ranking z GPS Narty biegowe: