Rolki
Start: 2023-01-01 11:03:39
Koniec: 2023-01-01 12:22:02
id: 3723159
ZBIGNIEW K. OLEŚNICA
Polub
Zobacz w Rankingu# 5977
dystans: 72km, tempo: 5.06/km
Dystans
21.69 km
21.69 km
Czas
01:18:26
01:18:26
W górę
45
45
Tempo
3.36
3.36
Obciążenie
0
0
Dyscyplina: Rolki
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:03:44 | 00:03:44 | 16.17 km/h | 3:43 min/km | 7 | 7 | |
| 2 | 00:03:57 | 00:07:41 | 16.03 km/h | 3:44 min/km | 7 | 3 | |
| 3 | 00:03:51 | 00:11:32 | 16.96 km/h | 3:40 min/km | 6 | 6 | |
| 4 | 00:03:58 | 00:15:30 | 15.9 km/h | 3:41 min/km | 6 | 6 | |
| 5 | 00:03:37 | 00:19:07 | 16.67 km/h | 3:40 min/km | 5 | 7 | |
| 6 | 00:03:52 | 00:22:59 | 16.36 km/h | 3:40 min/km | 6 | 6 | |
| 7 | 00:03:38 | 00:26:37 | 17.17 km/h | 3:39 min/km | 8 | 9 | |
| 8 | 00:03:54 | 00:30:31 | 15.45 km/h | 3:41 min/km | 6 | 3 | |
| 9 | 00:03:34 | 00:34:05 | 16.84 km/h | 3:40 min/km | 5 | 3 | |
| 10 | 00:03:49 | 00:37:54 | 16.24 km/h | 3:40 min/km | 4 | 6 | |
| 11 | 00:03:33 | 00:41:27 | 17.78 km/h | 3:38 min/km | 9 | 12 | |
| 12 | 00:03:48 | 00:45:15 | 17.1 km/h | 3:38 min/km | 9 | 9 | |
| 13 | 00:03:29 | 00:48:44 | 17.31 km/h | 3:37 min/km | 7 | 5 | |
| 14 | 00:03:37 | 00:52:21 | 16.86 km/h | 3:37 min/km | 7 | 4 | |
| 15 | 00:03:27 | 00:55:48 | 18.24 km/h | 3:35 min/km | 4 | 9 | |
| 16 | 00:03:45 | 00:59:33 | 16.1 km/h | 3:04 min/km | 8 | 8 | |
| 17 | 00:03:36 | 01:03:09 | 16.78 km/h | 3:04 min/km | 9 | 10 | |
| 18 | 00:03:46 | 01:06:55 | 15.98 km/h | 3:37 min/km | 8 | 5 | |
| 19 | 00:03:41 | 01:10:36 | 16.49 km/h | 3:37 min/km | 4 | 3 | |
| 20 | 00:03:48 | 01:14:24 | 16.61 km/h | 3:37 min/km | 4 | 7 | |
| 21.04 | 00:01:29 | 01:15:53 | 16.79 km/h | 3:37 min/km | 4 | 2 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
6627/16261
643.62
5:07
55:02:29
4784
kwiecień 2024
5977/13301
72.2
5:06
06:09:02
192
Rok 2021
3538/12306
323.23
5:16
28:26:32
1019
Rok 2022
5300/11984
588.01
5:01
49:13:38
1622
Ranking z GPS Rowery:
kwiecień 2024
1058/6588
194.51
2:26
07:53:41
753
Rok 2021
375/6556
1915.42
2:26
78:05:45
5657
Rok 2022
456/8909
3145.5
2:3
131:07:19
8476
Rok 2023
757/11511
2777.47
2:21
109:02:48
7283
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2021
394/3962
151.14
12:29
31:28:51
8602
Rok 2022
2061/5798
72.11
14:37
17:34:21
4043
Rok 2023
2687/7566
74.3
12:5
15:54:13
4919
Ranking z GPS Narty biegowe:
Rok 2021
59/2086
541.02
6:13
56:12:12
11467
Rok 2022
40/1113
718.35
5:39
67:42:59
11376
Rok 2023
73/1227
546.92
6:07
55:45:28
9204