Bieg
Start: 2022-12-17 14:34:06
Koniec: 2022-12-17 19:44:12
id: 3638787
MAREK ZIELIŃSKI. SZCZAWNO-ZDRÓJ
Polub
Zobacz w Rankingu# 9990
dystans: 20km, tempo: 21.25/km
Dystans
25.17 km
25.17 km
Czas
05:10:06
05:10:06
W górę
1280
1280
Tempo
12.19
12.19
Obciążenie
341
341
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:07:48 | 00:07:48 | 7.75 km/h | 7:44 min/km | 44 | 10 | |
| 2 | 00:06:42 | 00:14:30 | 8.99 km/h | 7:13 min/km | 21 | 37 | |
| 3 | 00:07:39 | 00:22:09 | 7.91 km/h | 7:20 min/km | 40 | 26 | |
| 4 | 00:06:29 | 00:28:38 | 9.32 km/h | 7:07 min/km | 10 | 60 | |
| 5 | 00:07:08 | 00:35:46 | 8.43 km/h | 7:07 min/km | 1 | 168 | |
| 6 | 00:09:02 | 00:44:48 | 6.65 km/h | 7:26 min/km | 2 | 185 | |
| 7 | 00:10:17 | 00:55:05 | 5.85 km/h | 7:50 min/km | 39 | 54 | |
| 8 | 00:06:54 | 01:01:59 | 8.74 km/h | 7:43 min/km | 0 | 114 | |
| 9 | 00:07:01 | 01:09:00 | 8.58 km/h | 7:38 min/km | 4 | 92 | |
| 10 | 00:09:35 | 01:18:35 | 6.35 km/h | 7:49 min/km | 38 | 12 | |
| 11 | 00:12:27 | 01:31:02 | 4.83 km/h | 8:14 min/km | 99 | 6 | |
| 12 | 00:15:54 | 01:46:56 | 3.78 km/h | 8:52 min/km | 122 | 29 | |
| 13 | 00:15:59 | 02:02:55 | 3.75 km/h | 9:25 min/km | 150 | 41 | |
| 14 | 00:13:07 | 02:16:02 | 4.63 km/h | 9:40 min/km | 8 | 160 | |
| 15 | 00:16:52 | 02:32:54 | 3.56 km/h | 10:09 min/km | 7 | 130 | |
| 16 | 00:21:59 | 02:54:53 | 2.73 km/h | 10:53 min/km | 39 | 56 | |
| 17 | 00:28:40 | 03:23:33 | 2.1 km/h | 11:55 min/km | 194 | 4 | |
| 18 | 00:19:21 | 03:42:54 | 3.1 km/h | 12:20 min/km | 125 | 2 | |
| 19 | 00:14:41 | 03:57:35 | 4.11 km/h | 12:27 min/km | 105 | 4 | |
| 20 | 00:19:06 | 04:16:41 | 3.15 km/h | 12:47 min/km | 113 | 22 | |
| 21 | 00:09:06 | 04:25:47 | 6.62 km/h | 12:04 min/km | 29 | 23 | |
| 22 | 00:07:33 | 04:33:20 | 7.96 km/h | 12:22 min/km | 5 | 127 | |
| 23 | 00:11:55 | 04:45:15 | 5.07 km/h | 12:21 min/km | 72 | 43 | |
| 24 | 00:11:41 | 04:56:56 | 5.14 km/h | 12:19 min/km | 98 | 7 | |
| 24.53 | 00:04:10 | 05:01:06 | 6.16 km/h | 12:17 min/km | 28 | 6 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
1368/16259
2090.21
7:26
259:28:37
25190
kwiecień 2024
9990/12863
19.53
21:25
06:58:21
222
Rok 2021
50/12306
2751.07
7:17
334:02:36
51279
Rok 2022
432/11984
2655.4
6:55
306:20:35
26556
Ranking z GPS Rowery:
Rok 2021
5271/6556
25.73
3:05
01:19:27
248
Rok 2022
6323/8909
88.48
3:53
05:43:52
1008
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Ranking z GPS Narty biegowe:
Rok 2021
71/2086
481.94
6:21
51:04:36
9107
Rok 2022
129/1113
316.6
6:28
34:08:24
3792
Rok 2023
163/1227
235.64
6
23:36:21
2974