Bieg
Start: 2022-12-11 16:18:07
Koniec: 2022-12-11 21:15:09
id: 3591659
MAREK ZIELIŃSKI. SZCZAWNO-ZDRÓJ
Polub
Zobacz w Rankingu# 9560
dystans: 30km, tempo: 15.14/km
Dystans
42.67 km
42.67 km
Czas
04:57:03
04:57:03
W górę
126
126
Tempo
6.57
6.57
Obciążenie
1022
1022
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:06:31 | 00:06:31 | 9.3 km/h | 6:27 min/km | 1 | 0 | |
| 2 | 00:06:26 | 00:12:57 | 9.42 km/h | 6:25 min/km | 3 | 2 | |
| 3 | 00:06:32 | 00:19:29 | 9.34 km/h | 6:25 min/km | 6 | 1 | |
| 4 | 00:06:30 | 00:25:59 | 9.25 km/h | 6:26 min/km | 1 | 1 | |
| 5 | 00:06:08 | 00:32:07 | 9.95 km/h | 6:21 min/km | 2 | 4 | |
| 6 | 00:05:56 | 00:38:03 | 10.22 km/h | 6:16 min/km | 2 | 0 | |
| 7 | 00:06:35 | 00:44:38 | 9.25 km/h | 6:02 min/km | 4 | 2 | |
| 8 | 00:06:23 | 00:51:01 | 9.55 km/h | 6:02 min/km | 2 | 1 | |
| 9 | 00:06:29 | 00:57:30 | 9.39 km/h | 6:19 min/km | 1 | 2 | |
| 10 | 00:06:13 | 01:03:43 | 9.65 km/h | 6:02 min/km | 1 | 2 | |
| 11 | 00:06:22 | 01:10:05 | 9.43 km/h | 6:19 min/km | 1 | 1 | |
| 12 | 00:06:30 | 01:16:35 | 9.24 km/h | 6:19 min/km | 13 | 3 | |
| 13 | 00:06:56 | 01:23:31 | 8.71 km/h | 6:22 min/km | 23 | 2 | |
| 14 | 00:07:13 | 01:30:44 | 8.34 km/h | 6:25 min/km | 2 | 16 | |
| 15 | 00:06:45 | 01:37:29 | 9.05 km/h | 6:26 min/km | 13 | 13 | |
| 16 | 00:06:23 | 01:43:52 | 9.43 km/h | 6:26 min/km | 5 | 20 | |
| 17 | 00:07:08 | 01:51:00 | 8.49 km/h | 6:28 min/km | 4 | 6 | |
| 18 | 00:06:25 | 01:57:25 | 9.35 km/h | 6:28 min/km | 9 | 8 | |
| 19 | 00:06:30 | 02:03:55 | 9.24 km/h | 6:28 min/km | 1 | 8 | |
| 20 | 00:06:35 | 02:10:30 | 9.14 km/h | 6:28 min/km | 0 | 3 | |
| 21 | 00:06:40 | 02:17:10 | 9.08 km/h | 6:29 min/km | 2 | 5 | |
| 22 | 00:06:53 | 02:24:03 | 8.81 km/h | 6:03 min/km | 7 | 6 | |
| 23 | 00:07:47 | 02:31:50 | 7.82 km/h | 6:33 min/km | 5 | 5 | |
| 24 | 00:06:56 | 02:38:46 | 8.67 km/h | 6:34 min/km | 3 | 3 | |
| 25 | 00:07:49 | 02:46:35 | 7.7 km/h | 6:37 min/km | 8 | 8 | |
| 26 | 00:07:10 | 02:53:45 | 8.38 km/h | 6:38 min/km | 5 | 7 | |
| 27 | 00:07:06 | 03:00:51 | 8.46 km/h | 6:39 min/km | 5 | 4 | |
| 28 | 00:07:18 | 03:08:09 | 8.26 km/h | 6:40 min/km | 8 | 8 | |
| 29 | 00:07:14 | 03:15:23 | 8.32 km/h | 6:41 min/km | 1 | 0 | |
| 30 | 00:06:43 | 03:22:06 | 9 km/h | 6:41 min/km | 3 | 1 | |
| 31 | 00:06:53 | 03:28:59 | 8.72 km/h | 6:41 min/km | 4 | 0 | |
| 32 | 00:07:10 | 03:36:09 | 8.43 km/h | 6:43 min/km | 2 | 3 | |
| 33 | 00:08:16 | 03:44:25 | 7.3 km/h | 6:45 min/km | 4 | 0 | |
| 34 | 00:07:09 | 03:51:34 | 8.4 km/h | 6:46 min/km | 2 | 1 | |
| 35 | 00:07:44 | 03:59:18 | 7.77 km/h | 6:47 min/km | 9 | 1 | |
| 36 | 00:07:53 | 04:07:11 | 7.71 km/h | 6:49 min/km | 2 | 13 | |
| 37 | 00:07:42 | 04:14:53 | 7.85 km/h | 6:50 min/km | 3 | 3 | |
| 38 | 00:07:19 | 04:22:12 | 8.24 km/h | 6:51 min/km | 3 | 0 | |
| 39 | 00:08:13 | 04:30:25 | 7.35 km/h | 6:53 min/km | 24 | 2 | |
| 40 | 00:07:48 | 04:38:13 | 7.72 km/h | 6:55 min/km | 13 | 5 | |
| 41 | 00:07:03 | 04:45:16 | 8.52 km/h | 6:55 min/km | 1 | 30 | |
| 42.05 | 00:05:59 | 04:51:15 | 7.87 km/h | 6:56 min/km | 0 | 1 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
1368/16260
2090.21
7:26
259:28:37
25190
kwiecień 2024
9560/13278
29.53
15:14
07:30:16
222
Rok 2021
50/12306
2751.07
7:17
334:02:36
51279
Rok 2022
432/11984
2655.4
6:55
306:20:35
26556
Ranking z GPS Rowery:
Rok 2021
5271/6556
25.73
3:05
01:19:27
248
Rok 2022
6323/8909
88.48
3:53
05:43:52
1008
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Ranking z GPS Narty biegowe:
Rok 2021
71/2086
481.94
6:21
51:04:36
9107
Rok 2022
129/1113
316.6
6:28
34:08:24
3792
Rok 2023
163/1227
235.64
6
23:36:21
2974