Honolulu maraton 32
Dystans
42.67 km
Czas
04:57:03
W górę
126
Tempo
6.57
Obciążenie
1022
Dyscyplina: Bieg uliczny lub płaski
Km |
Czas |
Prędkość |
Tempo narastająco |
Up |
Down |
|
1 |
00:06:31 |
9.3 km/h |
6:27 min/km |
1 |
0 |
|
2 |
00:06:26 |
9.42 km/h |
6:25 min/km |
3 |
2 |
|
3 |
00:06:32 |
9.34 km/h |
6:25 min/km |
6 |
1 |
|
4 |
00:06:30 |
9.25 km/h |
6:26 min/km |
1 |
1 |
|
5 |
00:06:08 |
9.95 km/h |
6:21 min/km |
2 |
4 |
|
6 |
00:05:56 |
10.22 km/h |
6:16 min/km |
2 |
0 |
|
7 |
00:06:35 |
9.25 km/h |
6:02 min/km |
4 |
2 |
|
8 |
00:06:23 |
9.55 km/h |
6:02 min/km |
2 |
1 |
|
9 |
00:06:29 |
9.39 km/h |
6:19 min/km |
1 |
2 |
|
10 |
00:06:13 |
9.65 km/h |
6:02 min/km |
1 |
2 |
|
11 |
00:06:22 |
9.43 km/h |
6:19 min/km |
1 |
1 |
|
12 |
00:06:30 |
9.24 km/h |
6:19 min/km |
13 |
3 |
|
13 |
00:06:56 |
8.71 km/h |
6:22 min/km |
23 |
2 |
|
14 |
00:07:13 |
8.34 km/h |
6:25 min/km |
2 |
16 |
|
15 |
00:06:45 |
9.05 km/h |
6:26 min/km |
13 |
13 |
|
16 |
00:06:23 |
9.43 km/h |
6:26 min/km |
5 |
20 |
|
17 |
00:07:08 |
8.49 km/h |
6:28 min/km |
4 |
6 |
|
18 |
00:06:25 |
9.35 km/h |
6:28 min/km |
9 |
8 |
|
19 |
00:06:30 |
9.24 km/h |
6:28 min/km |
1 |
8 |
|
20 |
00:06:35 |
9.14 km/h |
6:28 min/km |
0 |
3 |
|
21 |
00:06:40 |
9.08 km/h |
6:29 min/km |
2 |
5 |
|
22 |
00:06:53 |
8.81 km/h |
6:03 min/km |
7 |
6 |
|
23 |
00:07:47 |
7.82 km/h |
6:33 min/km |
5 |
5 |
|
24 |
00:06:56 |
8.67 km/h |
6:34 min/km |
3 |
3 |
|
25 |
00:07:49 |
7.7 km/h |
6:37 min/km |
8 |
8 |
|
26 |
00:07:10 |
8.38 km/h |
6:38 min/km |
5 |
7 |
|
27 |
00:07:06 |
8.46 km/h |
6:39 min/km |
5 |
4 |
|
28 |
00:07:18 |
8.26 km/h |
6:40 min/km |
8 |
8 |
|
29 |
00:07:14 |
8.32 km/h |
6:41 min/km |
1 |
0 |
|
30 |
00:06:43 |
9 km/h |
6:41 min/km |
3 |
1 |
|
31 |
00:06:53 |
8.72 km/h |
6:41 min/km |
4 |
0 |
|
32 |
00:07:10 |
8.43 km/h |
6:43 min/km |
2 |
3 |
|
33 |
00:08:16 |
7.3 km/h |
6:45 min/km |
4 |
0 |
|
34 |
00:07:09 |
8.4 km/h |
6:46 min/km |
2 |
1 |
|
35 |
00:07:44 |
7.77 km/h |
6:47 min/km |
9 |
1 |
|
36 |
00:07:53 |
7.71 km/h |
6:49 min/km |
2 |
13 |
|
37 |
00:07:42 |
7.85 km/h |
6:50 min/km |
3 |
3 |
|
38 |
00:07:19 |
8.24 km/h |
6:51 min/km |
3 |
0 |
|
39 |
00:08:13 |
7.35 km/h |
6:53 min/km |
24 |
2 |
|
40 |
00:07:48 |
7.72 km/h |
6:55 min/km |
13 |
5 |
|
41 |
00:07:03 |
8.52 km/h |
6:55 min/km |
1 |
30 |
|
42.05 |
00:05:59 |
7.87 km/h |
6:56 min/km |
0 |
1 |
|