Bieg
Start: 2022-11-27 12:52:29
Koniec: 2022-11-27 15:34:46
id: 3507735
MAREK ZIELIŃSKI. SZCZAWNO-ZDRÓJ
Polub
Zobacz w Rankingu# 2340
dystans: 66km, tempo: 7.39/km
Dystans
22.63 km
22.63 km
Czas
02:32:23
02:32:23
W górę
235
235
Tempo
6.44 min/km
6.44 min/km
Obciążenie
560
560
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:07:28 | 00:07:28 | 8.04 km/h | 7:28 min/km | 27 | 0 | |
| 2 | 00:06:59 | 00:14:27 | 8.59 km/h | 7:14 min/km | 17 | 8 | |
| 3 | 00:06:28 | 00:20:55 | 9.32 km/h | 6:58 min/km | 1 | 37 | |
| 4 | 00:06:32 | 00:27:27 | 9.2 km/h | 6:51 min/km | 0 | 21 | |
| 5 | 00:06:52 | 00:34:19 | 8.89 km/h | 6:50 min/km | 3 | 2 | |
| 6 | 00:06:20 | 00:40:39 | 9.58 km/h | 6:44 min/km | 1 | 17 | |
| 7 | 00:06:25 | 00:47:04 | 9.45 km/h | 6:41 min/km | 1 | 11 | |
| 8 | 00:07:39 | 00:54:43 | 7.96 km/h | 6:47 min/km | 20 | 7 | |
| 9 | 00:07:31 | 01:02:14 | 8.02 km/h | 6:52 min/km | 19 | 1 | |
| 10 | 00:07:25 | 01:09:39 | 8.09 km/h | 6:55 min/km | 24 | 0 | |
| 11 | 00:08:02 | 01:17:41 | 7.48 km/h | 7:01 min/km | 36 | 0 | |
| 12 | 00:07:59 | 01:25:40 | 7.52 km/h | 7:01 min/km | 14 | 10 | |
| 13 | 00:05:59 | 01:31:39 | 10.22 km/h | 7:00 min/km | 0 | 39 | |
| 14 | 00:05:58 | 01:37:37 | 10.21 km/h | 6:55 min/km | 0 | 24 | |
| 15 | 00:07:00 | 01:44:37 | 8.62 km/h | 6:55 min/km | 0 | 18 | |
| 16 | 00:07:19 | 01:51:56 | 8.2 km/h | 6:57 min/km | 3 | 20 | |
| 17 | 00:10:12 | 02:02:08 | 5.95 km/h | 7:08 min/km | 14 | 0 | |
| 18 | 00:07:27 | 02:09:35 | 8.07 km/h | 7:09 min/km | 17 | 0 | |
| 19 | 00:07:32 | 02:17:07 | 7.98 km/h | 7:010 min/km | 19 | 0 | |
| 20 | 00:07:38 | 02:24:45 | 7.9 km/h | 7:11 min/km | 36 | 2 | |
| 21 | 00:06:59 | 02:31:44 | 8.67 km/h | 7:11 min/km | 6 | 16 | |
| 22.02 | 00:05:38 | 02:37:22 | 9.42 km/h | 7:09 min/km | 0 | 25 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
1370/16329
2090.21
7:26
259:28:37
25190
lipiec 2025
2340/14852
66.38
7:39
08:28:38
700
Rok 2021
50/12306
2751.07
7:17
334:02:36
51279
Rok 2022
432/11984
2655.4
6:55
306:20:35
26556
Ranking z GPS Rowery:
Rok 2021
5271/6556
25.73
3:05
01:19:27
248
Rok 2022
6323/8909
88.48
3:53
05:43:52
1008
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Ranking z GPS Narty biegowe:
Rok 2021
71/2086
481.94
6:21
51:04:36
9107
Rok 2022
129/1113
316.6
6:28
34:08:24
3792
Rok 2023
164/1232
235.64
6
23:36:21
2974