Bieg
Start: 2022-11-06 13:04:39
Koniec: 2022-11-06 16:28:44
id: 3382993
MAREK ZIELIŃSKI. SZCZAWNO-ZDRÓJ
Polub
Zobacz w Rankingu# 9577
dystans: 30km, tempo: 15.14/km
Dystans
24.11 km
24.11 km
Czas
03:07:06
03:07:06
W górę
521
521
Tempo
7.45
7.45
Obciążenie
518
518
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:08:21 | 00:08:21 | 7.24 km/h | 8:17 min/km | 22 | 3 | |
| 2 | 00:07:05 | 00:15:26 | 8.48 km/h | 7:41 min/km | 6 | 34 | |
| 3 | 00:06:56 | 00:22:22 | 8.74 km/h | 7:25 min/km | 0 | 25 | |
| 4 | 00:07:03 | 00:29:25 | 8.51 km/h | 7:19 min/km | 16 | 3 | |
| 5 | 00:07:57 | 00:37:22 | 7.62 km/h | 7:26 min/km | 32 | 0 | |
| 6 | 00:08:45 | 00:46:07 | 6.86 km/h | 7:39 min/km | 29 | 44 | |
| 7 | 00:07:39 | 00:53:46 | 7.91 km/h | 7:38 min/km | 29 | 8 | |
| 8 | 00:08:17 | 01:02:03 | 7.25 km/h | 7:43 min/km | 54 | 0 | |
| 9 | 00:08:38 | 01:10:41 | 6.96 km/h | 7:49 min/km | 56 | 0 | |
| 10 | 00:08:35 | 01:19:16 | 7.02 km/h | 7:53 min/km | 59 | 0 | |
| 11 | 00:09:20 | 01:28:36 | 6.43 km/h | 8:01 min/km | 63 | 1 | |
| 12 | 00:06:47 | 01:35:23 | 8.85 km/h | 7:55 min/km | 5 | 30 | |
| 13 | 00:07:38 | 01:43:01 | 7.86 km/h | 7:05 min/km | 21 | 41 | |
| 14 | 00:07:48 | 01:50:49 | 7.69 km/h | 7:53 min/km | 0 | 47 | |
| 15 | 00:11:12 | 02:02:01 | 5.38 km/h | 8:07 min/km | 24 | 22 | |
| 16 | 00:09:51 | 02:11:52 | 6.1 km/h | 8:13 min/km | 53 | 31 | |
| 17 | 00:10:05 | 02:21:57 | 5.96 km/h | 8:20 min/km | 1 | 48 | |
| 18 | 00:08:58 | 02:30:55 | 6.7 km/h | 8:22 min/km | 21 | 11 | |
| 19 | 00:08:56 | 02:39:51 | 6.77 km/h | 8:23 min/km | 46 | 0 | |
| 20 | 00:08:14 | 02:48:05 | 7.32 km/h | 8:23 min/km | 3 | 54 | |
| 21 | 00:06:55 | 02:55:00 | 8.67 km/h | 8:19 min/km | 0 | 47 | |
| 22 | 00:07:28 | 03:02:28 | 8.18 km/h | 8:16 min/km | 2 | 42 | |
| 23 | 00:08:24 | 03:10:52 | 7.18 km/h | 8:16 min/km | 0 | 29 | |
| 23.48 | 00:03:00 | 03:13:52 | 7.8 km/h | 8:16 min/km | 0 | 7 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
1368/16260
2090.21
7:26
259:28:37
25190
kwiecień 2024
9577/13284
29.53
15:14
07:30:16
222
Rok 2021
50/12306
2751.07
7:17
334:02:36
51279
Rok 2022
432/11984
2655.4
6:55
306:20:35
26556
Ranking z GPS Rowery:
Rok 2021
5271/6556
25.73
3:05
01:19:27
248
Rok 2022
6323/8909
88.48
3:53
05:43:52
1008
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Ranking z GPS Narty biegowe:
Rok 2021
71/2086
481.94
6:21
51:04:36
9107
Rok 2022
129/1113
316.6
6:28
34:08:24
3792
Rok 2023
163/1227
235.64
6
23:36:21
2974