Bieg
Start: 2022-11-05 12:02:04
Koniec: 2022-11-05 14:12:08
id: 3374240
MAREK ZIELIŃSKI. SZCZAWNO-ZDRÓJ
Polub
Zobacz w Rankingu# 9981
dystans: 20km, tempo: 21.25/km
Dystans
21.24 km
21.24 km
Czas
02:10:04
02:10:04
W górę
130
130
Tempo
6.07
6.07
Obciążenie
578
578
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:06:00 | 00:06:00 | 10.02 km/h | 5:59 min/km | 6 | 2 | |
| 2 | 00:06:15 | 00:12:15 | 9.62 km/h | 6:07 min/km | 4 | 3 | |
| 3 | 00:05:51 | 00:18:06 | 10.41 km/h | 6:00 min/km | 6 | 1 | |
| 4 | 00:06:16 | 00:24:22 | 9.73 km/h | 6:02 min/km | 12 | 2 | |
| 5 | 00:05:53 | 00:30:15 | 10.29 km/h | 6:00 min/km | 1 | 19 | |
| 6 | 00:06:03 | 00:36:18 | 10.02 km/h | 6:00 min/km | 18 | 11 | |
| 7 | 00:06:14 | 00:42:32 | 9.69 km/h | 6:01 min/km | 13 | 11 | |
| 8 | 00:06:03 | 00:48:35 | 9.92 km/h | 6:02 min/km | 10 | 2 | |
| 9 | 00:05:59 | 00:54:34 | 10.15 km/h | 6:01 min/km | 14 | 0 | |
| 10 | 00:07:44 | 01:02:18 | 7.85 km/h | 6:11 min/km | 29 | 1 | |
| 11 | 00:06:08 | 01:08:26 | 9.91 km/h | 6:010 min/km | 7 | 13 | |
| 12 | 00:06:00 | 01:14:26 | 10.04 km/h | 6:09 min/km | 4 | 18 | |
| 13 | 00:05:58 | 01:20:24 | 10.21 km/h | 6:08 min/km | 0 | 11 | |
| 14 | 00:06:31 | 01:26:55 | 9.21 km/h | 6:010 min/km | 13 | 2 | |
| 15 | 00:06:41 | 01:33:36 | 9.13 km/h | 6:11 min/km | 10 | 0 | |
| 16 | 00:05:46 | 01:39:22 | 10.4 km/h | 6:010 min/km | 0 | 14 | |
| 17 | 00:05:48 | 01:45:10 | 10.39 km/h | 6:08 min/km | 0 | 20 | |
| 18 | 00:06:18 | 01:51:28 | 9.54 km/h | 6:08 min/km | 0 | 7 | |
| 19 | 00:05:54 | 01:57:22 | 10.25 km/h | 6:08 min/km | 0 | 5 | |
| 20 | 00:06:02 | 02:03:24 | 9.96 km/h | 6:07 min/km | 0 | 5 | |
| 20.65 | 00:03:05 | 02:06:29 | 9.73 km/h | 6:08 min/km | 0 | 3 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
1368/16259
2090.21
7:26
259:28:37
25190
kwiecień 2024
9981/12857
19.53
21:25
06:58:21
222
Rok 2021
50/12306
2751.07
7:17
334:02:36
51279
Rok 2022
432/11984
2655.4
6:55
306:20:35
26556
Ranking z GPS Rowery:
Rok 2021
5271/6556
25.73
3:05
01:19:27
248
Rok 2022
6323/8909
88.48
3:53
05:43:52
1008
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Ranking z GPS Narty biegowe:
Rok 2021
71/2086
481.94
6:21
51:04:36
9107
Rok 2022
129/1113
316.6
6:28
34:08:24
3792
Rok 2023
163/1227
235.64
6
23:36:21
2974