szosa Żmigród
Rower Szosowy
Start: 2026-06-21 10:01:19
Koniec: 2026-06-21 11:48:43
id: 19208810

PAWEŁ G. JANIKÓW



Polub
Zobacz w Rankingu# 4869
dystans: 30km, tempo: 2.11/km

Dystans
54.82 km
Czas
01:47:45
W górę
72
Tempo
1.57 min/km
Obciążenie
664
Dyscyplina: Rower Szosowy
Km Czas Czas narastająco Prędkość Tempo narastająco Up Down  
1 00:01:37 00:01:37 37.3 km/h 1:37 min/km 0 0
2 00:01:49 00:03:26 33.16 km/h 1:43 min/km 0 0
3 00:01:54 00:05:20 31.71 km/h 1:46 min/km 0 0
4 00:01:56 00:07:16 31.19 km/h 1:49 min/km 0 0
5 00:01:54 00:09:10 31.74 km/h 1:49 min/km 0 0
6 00:01:54 00:11:04 31.83 km/h 1:50 min/km 0 0
7 00:01:57 00:13:01 30.83 km/h 1:51 min/km 0 0
8 00:01:57 00:14:58 30.77 km/h 1:52 min/km 0 0
9 00:01:51 00:16:49 32.5 km/h 1:52 min/km 0 0
10 00:01:46 00:18:35 34.2 km/h 1:51 min/km 0 0
11 00:01:49 00:20:24 33.13 km/h 1:51 min/km 0 0
12 00:01:54 00:22:18 31.74 km/h 1:51 min/km 0 0
13 00:01:52 00:24:10 32.4 km/h 1:51 min/km 0 0
14 00:01:53 00:26:03 31.92 km/h 1:51 min/km 0 0
15 00:01:52 00:27:55 32.18 km/h 1:51 min/km 0 0
16 00:01:53 00:29:48 31.92 km/h 1:52 min/km 0 0
17 00:01:58 00:31:46 30.69 km/h 1:52 min/km 0 0
18 00:01:53 00:33:39 32.08 km/h 1:52 min/km 0 0
19 00:01:57 00:35:36 31.11 km/h 1:52 min/km 0 0
20 00:01:57 00:37:33 30.83 km/h 1:52 min/km 0 0
21 00:01:56 00:39:29 31.16 km/h 1:52 min/km 0 0
22 00:02:00 00:41:29 30 km/h 1:53 min/km 0 0
23 00:02:01 00:43:30 29.78 km/h 1:53 min/km 0 0
24 00:01:55 00:45:25 31.49 km/h 1:53 min/km 0 0
25 00:01:45 00:47:10 34.59 km/h 1:53 min/km 0 0
26 00:01:47 00:48:57 33.78 km/h 1:52 min/km 0 0
27 00:01:55 00:50:52 31.49 km/h 1:53 min/km 0 0
28 00:01:57 00:52:49 30.83 km/h 1:53 min/km 0 0
29 00:01:51 00:54:40 32.43 km/h 1:53 min/km 0 0
30 00:01:53 00:56:33 32.08 km/h 1:53 min/km 0 0
31 00:01:52 00:58:25 32.37 km/h 1:53 min/km 0 0
32 00:01:50 01:00:15 32.89 km/h 1:52 min/km 0 0
33 00:02:06 01:02:21 28.8 km/h 1:53 min/km 0 0
34 00:01:58 01:04:19 30.54 km/h 1:53 min/km 0 0
35 00:02:00 01:06:19 30.06 km/h 1:53 min/km 0 0
36 00:01:57 01:08:16 30.95 km/h 1:53 min/km 0 0
37 00:01:59 01:10:15 30.25 km/h 1:53 min/km 0 0
38 00:01:57 01:12:12 30.98 km/h 1:53 min/km 0 0
39 00:01:58 01:14:10 30.51 km/h 1:53 min/km 0 0
40 00:01:52 01:16:02 32.14 km/h 1:53 min/km 0 0
41 00:01:56 01:17:58 31.19 km/h 1:53 min/km 0 0
42 00:01:56 01:19:54 31.07 km/h 1:53 min/km 0 0
43 00:01:56 01:21:50 31.22 km/h 1:05 min/km 0 0
44 00:02:06 01:23:56 28.57 km/h 1:05 min/km 0 0
45 00:01:57 01:25:53 30.95 km/h 1:05 min/km 0 0
46 00:01:59 01:27:52 30.25 km/h 1:05 min/km 0 0
47 00:01:59 01:29:51 30.37 km/h 1:05 min/km 0 0
48 00:02:10 01:32:01 27.75 km/h 1:55 min/km 0 0
49 00:02:09 01:34:10 27.96 km/h 1:55 min/km 0 0
50 00:02:17 01:36:27 26.36 km/h 1:55 min/km 0 0
51 00:02:18 01:38:45 26.14 km/h 1:56 min/km 0 0
52 00:02:16 01:41:01 26.63 km/h 1:56 min/km 0 0
53 00:02:16 01:43:17 26.5 km/h 1:56 min/km 0 0
54.1 00:01:56 01:45:13 27.84 km/h 1:56 min/km 0 0
Pobierz trasę
Statystyka miesięczna treningów rowerowych z GPS rok do roku:
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2022
10104/11984
70.66
6:31
07:41:14
212
Ranking z GPS Rowery:
wrzesień 2026
4869/7201
30.14
2:11
01:06:18
20
Rok 2021
711/6556
1074.44
3:36
64:29:22
3542
Rok 2023
1668/11552
1531.6
3:07
79:42:52
2586
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Ranking z GPS Narty biegowe: