Bieg
Start: 2026-04-25 20:20:55
Koniec: 2026-04-25 22:58:49
id: 18187655
PAWEŁ H. ŚRODA ŚLĄSKA
Polub
Zobacz w Rankingu# 3399
dystans: 115km, tempo: 6.27/km
Dystans
21.79 km
21.79 km
Czas
02:21:10
02:21:10
W górę
801
801
Tempo
6.28 min/km
6.28 min/km
Obciążenie
560
560
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:11:12 | 00:11:12 | 5.38 km/h | 11:010 min/km | 88 | 87 | |
| 2 | 00:06:39 | 00:17:51 | 9.05 km/h | 8:53 min/km | 72 | 63 | |
| 3 | 00:06:18 | 00:24:09 | 9.56 km/h | 8:01 min/km | 51 | 56 | |
| 4 | 00:06:28 | 00:30:37 | 9.32 km/h | 7:37 min/km | 53 | 42 | |
| 5 | 00:06:22 | 00:36:59 | 9.45 km/h | 7:22 min/km | 59 | 59 | |
| 6 | 00:06:08 | 00:43:07 | 9.81 km/h | 7:010 min/km | 49 | 47 | |
| 7 | 00:06:36 | 00:49:43 | 9.09 km/h | 7:05 min/km | 50 | 55 | |
| 8 | 00:06:24 | 00:56:07 | 9.42 km/h | 6:59 min/km | 42 | 48 | |
| 9 | 00:06:22 | 01:02:29 | 9.42 km/h | 6:55 min/km | 52 | 48 | |
| 10 | 00:06:27 | 01:08:56 | 9.32 km/h | 6:52 min/km | 24 | 15 | |
| 11 | 00:06:41 | 01:15:37 | 9.01 km/h | 6:51 min/km | 45 | 30 | |
| 12 | 00:07:08 | 01:22:45 | 8.44 km/h | 6:52 min/km | 57 | 50 | |
| 13 | 00:06:35 | 01:29:20 | 9.15 km/h | 6:51 min/km | 44 | 37 | |
| 14 | 00:06:39 | 01:35:59 | 9.02 km/h | 6:50 min/km | 46 | 58 | |
| 15 | 00:06:38 | 01:42:37 | 9.08 km/h | 6:49 min/km | 53 | 52 | |
| 16 | 00:06:16 | 01:48:53 | 9.63 km/h | 6:47 min/km | 38 | 37 | |
| 17 | 00:05:59 | 01:54:52 | 10.06 km/h | 6:44 min/km | 39 | 49 | |
| 18 | 00:06:20 | 02:01:12 | 9.48 km/h | 6:43 min/km | 20 | 32 | |
| 19 | 00:06:31 | 02:07:43 | 9.23 km/h | 6:04 min/km | 65 | 48 | |
| 20 | 00:06:29 | 02:14:12 | 9.28 km/h | 6:41 min/km | 47 | 65 | |
| 20.98 | 00:05:27 | 02:19:39 | 10.1 km/h | 6:40 min/km | 25 | 52 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
6966/16329
596.08
6:19
62:48:59
6616
wrzesień 2026
3399/17648
114.86
6:27
12:21:03
1745
Rok 2021
862/12306
1110.7
6:12
115:02:48
2905
Rok 2022
1831/11984
1540.94
6:13
159:55:02
4082
Ranking z GPS Rowery:
wrzesień 2026
4502/7201
36.49
2:56
01:47:36
261
Rok 2021
4772/6556
39.06
2:47
01:48:49
365
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Ranking z GPS Narty biegowe:
Rok 2021
453/2086
100.46
6:57
11:38:33
2245
Rok 2022
122/1113
350.64
5:49
34:01:20
3697
Rok 2023
174/1232
219.75
6:05
22:19:40
4527