Bieg
Start: 2026-04-19 09:08:51
Koniec: 2026-04-19 13:12:16
id: 18082184

RAFAŁ P. RYBNIK



Polub
Zobacz w Rankingu# 4055
dystans: 104km, tempo: 6.2/km

Dystans
42.56 km
Czas
04:03:25
W górę
158
Tempo
5.43 min/km
Obciążenie
1240
Dyscyplina: Bieg
Km Czas Czas narastająco Prędkość Tempo narastająco Up Down  
1 00:05:29 00:05:29 10.96 km/h 5:28 min/km 1 8
2 00:05:25 00:10:54 11.08 km/h 5:26 min/km 1 3
3 00:05:39 00:16:33 10.65 km/h 5:31 min/km 1 2
4 00:05:24 00:21:57 11.11 km/h 5:29 min/km 1 1
5 00:05:26 00:27:23 11.04 km/h 5:28 min/km 3 1
6 00:05:23 00:32:46 11.18 km/h 5:27 min/km 3 6
7 00:05:12 00:37:58 11.56 km/h 5:25 min/km 8 7
8 00:05:12 00:43:10 11.56 km/h 5:23 min/km 7 3
9 00:05:06 00:48:16 11.76 km/h 5:22 min/km 1 4
10 00:05:24 00:53:40 11.11 km/h 5:22 min/km 0 1
11 00:05:02 00:58:42 11.94 km/h 5:20 min/km 4 0
12 00:05:01 01:03:43 11.98 km/h 5:02 min/km 3 4
13 00:05:06 01:08:49 11.76 km/h 5:17 min/km 8 6
14 00:05:07 01:13:56 11.76 km/h 5:16 min/km 2 4
15 00:04:45 01:18:41 12.63 km/h 5:14 min/km 3 8
16 00:05:24 01:24:05 11.12 km/h 5:15 min/km 4 2
17 00:05:09 01:29:14 11.65 km/h 5:14 min/km 4 2
18 00:05:12 01:34:26 11.55 km/h 5:14 min/km 5 7
19 00:05:13 01:39:39 11.52 km/h 5:14 min/km 8 7
20 00:05:10 01:44:49 11.61 km/h 5:14 min/km 4 5
21 00:05:31 01:50:20 10.91 km/h 5:15 min/km 2 1
22 00:05:24 01:55:44 11.14 km/h 5:15 min/km 9 2
23 00:05:25 02:01:09 11.09 km/h 5:16 min/km 2 9
24 00:05:27 02:06:36 11.02 km/h 5:16 min/km 7 8
25 00:05:24 02:12:00 11.12 km/h 5:16 min/km 3 5
26 00:05:47 02:17:47 10.37 km/h 5:17 min/km 6 1
27 00:05:46 02:23:33 10.43 km/h 5:19 min/km 7 0
28 00:05:52 02:29:25 10.25 km/h 5:20 min/km 2 7
29 00:06:16 02:35:41 9.58 km/h 5:22 min/km 6 0
30 00:06:07 02:41:48 9.83 km/h 5:23 min/km 0 2
31 00:06:08 02:47:56 9.79 km/h 5:25 min/km 4 2
32 00:05:49 02:53:45 10.33 km/h 5:25 min/km 1 7
33 00:06:11 02:59:56 9.7 km/h 5:27 min/km 5 4
34 00:05:55 03:05:51 10.15 km/h 5:28 min/km 1 3
35 00:06:37 03:12:28 9.07 km/h 5:29 min/km 3 8
36 00:06:09 03:18:37 9.77 km/h 5:31 min/km 7 8
37 00:06:40 03:25:17 9.01 km/h 5:32 min/km 7 4
38 00:05:40 03:30:57 10.59 km/h 5:32 min/km 3 6
39 00:06:35 03:37:32 9.12 km/h 5:34 min/km 4 5
40 00:06:35 03:44:07 9.11 km/h 5:04 min/km 5 4
41 00:06:23 03:50:30 9.43 km/h 5:37 min/km 6 2
42 00:07:03 03:57:33 8.54 km/h 5:39 min/km 9 4
42.39 00:02:02 03:59:35 9.86 km/h 5:39 min/km 3 1
Pobierz trasę
Statystyka miesięczna treningów biegowych z GPS rok do roku:
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
wrzesień 2026
4055/17648
104.49
6:2
11:02:04
604
Ranking z GPS Rowery:
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Ranking z GPS Narty biegowe: