Bieg
Start: 2026-02-22 09:02:11
Koniec: 2026-02-22 10:37:17
id: 17150853
KRZYSZTOF U. WROCŁAW
Polub
Zobacz w Rankingu# 1911
dystans: 146km, tempo: 5.47/km
Dystans
21.31 km
21.31 km
Czas
01:35:06
01:35:06
W górę
95
95
Tempo
4.27 min/km
4.27 min/km
Obciążenie
796
796
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:04:21 | 00:04:21 | 13.81 km/h | 4:21 min/km | 9 | 3 | |
| 2 | 00:06:41 | 00:11:02 | 14.53 km/h | 4:13 min/km | 7 | 33 | |
| 3 | 00:04:10 | 00:15:12 | 14.43 km/h | 4:01 min/km | 1 | 2 | |
| 4 | 00:04:34 | 00:19:46 | 13.14 km/h | 4:17 min/km | 0 | 1 | |
| 5 | 00:04:13 | 00:23:59 | 14.37 km/h | 4:16 min/km | 4 | 3 | |
| 6 | 00:04:19 | 00:28:18 | 13.9 km/h | 4:16 min/km | 4 | 2 | |
| 7 | 00:04:22 | 00:32:40 | 13.74 km/h | 4:17 min/km | 2 | 0 | |
| 8 | 00:04:19 | 00:36:59 | 13.9 km/h | 4:17 min/km | 2 | 2 | |
| 9 | 00:04:27 | 00:41:26 | 13.48 km/h | 4:02 min/km | 6 | 5 | |
| 10 | 00:04:29 | 00:45:55 | 13.4 km/h | 4:19 min/km | 0 | 0 | |
| 11 | 00:04:21 | 00:50:16 | 13.79 km/h | 4:19 min/km | 3 | 2 | |
| 12 | 00:04:29 | 00:54:45 | 13.42 km/h | 4:20 min/km | 5 | 0 | |
| 13 | 00:04:28 | 00:59:13 | 13.46 km/h | 4:20 min/km | 3 | 2 | |
| 14 | 00:04:29 | 01:03:42 | 13.38 km/h | 4:21 min/km | 1 | 2 | |
| 15 | 00:07:01 | 01:10:43 | 13.13 km/h | 4:22 min/km | 7 | 6 | |
| 16 | 00:04:18 | 01:15:01 | 13.98 km/h | 4:22 min/km | 0 | 6 | |
| 17 | 00:04:32 | 01:19:33 | 13.24 km/h | 4:23 min/km | 0 | 2 | |
| 18 | 00:06:32 | 01:26:05 | 11.75 km/h | 4:25 min/km | 36 | 0 | |
| 19 | 00:04:05 | 01:30:10 | 14.74 km/h | 4:25 min/km | 1 | 9 | |
| 20.99 | 00:02:17 | 01:32:27 | 14.01 km/h | 4:02 min/km | 2 | 2 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
1420/16329
2058.91
7:17
250:14:01
10331
wrzesień 2026
1911/17648
146.18
5:47
14:07:14
842
Rok 2022
3319/11984
1017.08
7:03
119:36:42
43348
Ranking z GPS Rowery:
Rok 2022
4996/8909
189.54
4:42
14:52:55
464
Rok 2023
7718/11552
113.14
3:55
07:24:07
443
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2022
2422/5798
59.68
22:02
21:55:00
2032
Rok 2023
1398/7590
148.1
18:56
46:45:45
5849
Ranking z GPS Narty biegowe:
Rok 2023
851/1232
19.32
7:57
02:33:49
289