Bieg
Start: 2026-02-01 10:01:04
Koniec: 2026-02-01 15:00:03
id: 16854880
MAREK ZIELIŃSKI. SZCZAWNO-ZDRÓJ
Polub
Zobacz w Rankingu# 8886
dystans: 52km, tempo: 6.58/km
Dystans
23.19 km
23.19 km
Czas
04:58:58
04:58:58
W górę
1186
1186
Tempo
12.53 min/km
12.53 min/km
Obciążenie
300
300
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:09:37 | 00:09:37 | 6.24 km/h | 9:37 min/km | 47 | 0 | |
| 2 | 00:12:06 | 00:21:43 | 4.96 km/h | 10:52 min/km | 90 | 8 | |
| 3 | 00:17:11 | 00:38:54 | 3.5 km/h | 12:58 min/km | 163 | 1 | |
| 4 | 00:10:43 | 00:49:37 | 5.6 km/h | 12:02 min/km | 29 | 121 | |
| 5 | 00:08:15 | 00:57:52 | 7.28 km/h | 11:34 min/km | 0 | 140 | |
| 6 | 00:10:44 | 01:08:36 | 5.59 km/h | 11:26 min/km | 55 | 9 | |
| 7 | 00:14:55 | 01:23:31 | 4.03 km/h | 11:56 min/km | 141 | 3 | |
| 8 | 00:16:02 | 01:39:33 | 3.74 km/h | 12:26 min/km | 105 | 43 | |
| 9 | 00:18:51 | 01:58:24 | 3.18 km/h | 13:09 min/km | 53 | 150 | |
| 10 | 00:13:00 | 02:11:24 | 4.62 km/h | 13:08 min/km | 17 | 99 | |
| 11 | 00:08:26 | 02:19:50 | 7.12 km/h | 12:43 min/km | 6 | 62 | |
| 12 | 00:18:10 | 02:38:00 | 3.3 km/h | 13:010 min/km | 104 | 48 | |
| 13 | 00:12:30 | 02:50:30 | 4.8 km/h | 13:07 min/km | 57 | 19 | |
| 14 | 00:13:10 | 03:03:40 | 4.56 km/h | 13:07 min/km | 87 | 0 | |
| 15 | 00:18:59 | 03:22:39 | 3.16 km/h | 13:31 min/km | 145 | 24 | |
| 16 | 00:12:10 | 03:34:49 | 4.94 km/h | 13:25 min/km | 20 | 102 | |
| 17 | 00:11:43 | 03:46:32 | 5.12 km/h | 13:19 min/km | 26 | 42 | |
| 18 | 00:11:13 | 03:57:45 | 5.35 km/h | 13:01 min/km | 1 | 56 | |
| 19 | 00:10:44 | 04:08:29 | 5.59 km/h | 13:04 min/km | 0 | 16 | |
| 20 | 00:10:10 | 04:18:39 | 5.9 km/h | 12:56 min/km | 0 | 29 | |
| 21 | 00:12:44 | 04:31:23 | 4.71 km/h | 12:55 min/km | 0 | 72 | |
| 22 | 00:10:51 | 04:42:14 | 5.54 km/h | 12:49 min/km | 1 | 82 | |
| 22.77 | 00:09:13 | 04:51:27 | 4.94 km/h | 12:05 min/km | 21 | 43 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
1370/16329
2090.21
7:26
259:28:37
25190
wrzesień 2026
8886/17648
51.55
6:58
05:59:40
443
Rok 2021
50/12306
2751.07
7:17
334:02:36
51279
Rok 2022
432/11984
2655.4
6:55
306:20:35
26556
Ranking z GPS Rowery:
wrzesień 2026
6472/7201
10.66
4:5
00:51:34
508
Rok 2021
5271/6556
25.73
3:05
01:19:27
248
Rok 2022
6323/8909
88.48
3:53
05:43:52
1008
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Ranking z GPS Narty biegowe:
Rok 2021
71/2086
481.94
6:21
51:04:36
9107
Rok 2022
129/1113
316.6
6:28
34:08:24
3792
Rok 2023
164/1232
235.64
6
23:36:21
2974