Narty biegowe
Start: 2026-01-25 09:09:29
Koniec: 2026-01-25 18:45:14
id: 16759979
MAREK ZIELIŃSKI. SZCZAWNO-ZDRÓJ
Polub
Zobacz w Rankingu#
dystans: 0km, tempo: /km
Dystans
69.28 km
69.28 km
Czas
09:35:44
09:35:44
W górę
858
858
Tempo
8.18 min/km
8.18 min/km
Obciążenie
695
695
Dyscyplina: Narty biegowe
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:09:41 | 00:09:41 | 6.21 km/h | 9:40 min/km | 41 | 3 | |
| 2 | 00:14:29 | 00:24:10 | 4.18 km/h | 12:01 min/km | 23 | 16 | |
| 3 | 00:10:58 | 00:35:08 | 5.48 km/h | 11:40 min/km | 42 | 8 | |
| 4 | 00:08:33 | 00:43:41 | 7.06 km/h | 10:52 min/km | 9 | 24 | |
| 5 | 00:07:57 | 00:51:38 | 7.6 km/h | 10:16 min/km | 18 | 0 | |
| 6 | 00:09:03 | 01:00:41 | 6.66 km/h | 10:04 min/km | 34 | 6 | |
| 7 | 00:14:31 | 01:15:12 | 4.14 km/h | 10:41 min/km | 57 | 7 | |
| 8 | 00:08:57 | 01:24:09 | 6.76 km/h | 10:28 min/km | 6 | 22 | |
| 9 | 00:08:31 | 01:32:40 | 7.07 km/h | 10:15 min/km | 20 | 1 | |
| 10 | 00:08:39 | 01:41:19 | 6.96 km/h | 10:05 min/km | 13 | 3 | |
| 11 | 00:08:16 | 01:49:35 | 7.27 km/h | 9:55 min/km | 16 | 1 | |
| 12 | 00:10:00 | 01:59:35 | 6.04 km/h | 9:55 min/km | 26 | 6 | |
| 13 | 00:09:00 | 02:08:35 | 6.67 km/h | 9:51 min/km | 21 | 8 | |
| 14 | 00:08:13 | 02:16:48 | 7.31 km/h | 9:44 min/km | 11 | 1 | |
| 15 | 00:08:38 | 02:25:26 | 6.96 km/h | 9:40 min/km | 12 | 0 | |
| 16 | 00:09:02 | 02:34:28 | 6.64 km/h | 9:37 min/km | 19 | 2 | |
| 17 | 00:09:06 | 02:43:34 | 6.59 km/h | 9:35 min/km | 14 | 2 | |
| 18 | 00:08:37 | 02:52:11 | 7.02 km/h | 9:32 min/km | 13 | 0 | |
| 19 | 00:08:04 | 03:00:15 | 7.45 km/h | 9:27 min/km | 18 | 18 | |
| 20 | 00:06:24 | 03:06:39 | 9.4 km/h | 9:02 min/km | 4 | 20 | |
| 21 | 00:06:33 | 03:13:12 | 9.17 km/h | 9:010 min/km | 8 | 19 | |
| 22 | 00:06:02 | 03:19:14 | 10.03 km/h | 9:01 min/km | 6 | 22 | |
| 23 | 00:07:11 | 03:26:25 | 8.37 km/h | 8:56 min/km | 6 | 7 | |
| 24 | 00:07:00 | 03:33:25 | 8.57 km/h | 8:52 min/km | 6 | 23 | |
| 25 | 00:17:34 | 03:50:59 | 3.42 km/h | 9:13 min/km | 59 | 68 | |
| 26 | 00:06:30 | 03:57:29 | 9.32 km/h | 9:01 min/km | 12 | 34 | |
| 27 | 00:06:25 | 04:03:54 | 9.39 km/h | 9:00 min/km | 0 | 16 | |
| 28 | 00:14:53 | 04:18:47 | 4.07 km/h | 9:13 min/km | 6 | 14 | |
| 29 | 00:15:42 | 04:34:29 | 3.82 km/h | 9:26 min/km | 8 | 11 | |
| 30 | 00:05:05 | 04:39:34 | 11.97 km/h | 9:17 min/km | 3 | 36 | |
| 31 | 00:05:31 | 04:45:05 | 10.93 km/h | 9:010 min/km | 0 | 27 | |
| 32 | 00:05:39 | 04:50:44 | 10.7 km/h | 9:03 min/km | 0 | 21 | |
| 33 | 00:10:43 | 05:01:27 | 5.6 km/h | 9:01 min/km | 44 | 21 | |
| 34 | 00:07:14 | 05:08:41 | 8.33 km/h | 9:02 min/km | 10 | 29 | |
| 35 | 00:06:41 | 05:15:22 | 9 km/h | 8:58 min/km | 0 | 35 | |
| 36 | 00:05:24 | 05:20:46 | 11.22 km/h | 8:52 min/km | 0 | 42 | |
| 37 | 00:07:24 | 05:28:10 | 8.18 km/h | 8:50 min/km | 5 | 21 | |
| 38 | 00:07:07 | 05:35:17 | 8.47 km/h | 8:47 min/km | 1 | 15 | |
| 39 | 00:06:40 | 05:41:57 | 9.03 km/h | 8:44 min/km | 0 | 10 | |
| 40 | 00:06:53 | 05:48:50 | 8.76 km/h | 8:41 min/km | 2 | 15 | |
| 41 | 00:06:59 | 05:55:49 | 8.63 km/h | 8:38 min/km | 3 | 17 | |
| 42 | 00:05:19 | 06:01:08 | 11.29 km/h | 8:34 min/km | 2 | 26 | |
| 43 | 00:06:02 | 06:07:10 | 9.97 km/h | 8:03 min/km | 1 | 22 | |
| 44 | 00:06:23 | 06:13:33 | 9.5 km/h | 8:27 min/km | 0 | 17 | |
| 45 | 00:06:00 | 06:19:33 | 10.03 km/h | 8:02 min/km | 0 | 20 | |
| 46 | 00:09:20 | 06:28:53 | 6.47 km/h | 8:25 min/km | 2 | 14 | |
| 47 | 00:05:43 | 06:34:36 | 10.57 km/h | 8:22 min/km | 0 | 17 | |
| 48 | 00:07:59 | 06:42:35 | 7.54 km/h | 8:21 min/km | 0 | 15 | |
| 49 | 00:06:03 | 06:48:38 | 10.01 km/h | 8:02 min/km | 0 | 15 | |
| 50 | 00:06:43 | 06:55:21 | 8.94 km/h | 8:16 min/km | 3 | 12 | |
| 51 | 00:08:26 | 07:03:47 | 7.11 km/h | 8:16 min/km | 9 | 13 | |
| 52 | 00:09:10 | 07:12:57 | 6.56 km/h | 8:17 min/km | 6 | 14 | |
| 53 | 00:04:38 | 07:17:35 | 13.04 km/h | 8:13 min/km | 0 | 29 | |
| 54 | 00:06:17 | 07:23:52 | 9.61 km/h | 8:11 min/km | 3 | 14 | |
| 55 | 00:06:04 | 07:29:56 | 9.89 km/h | 8:09 min/km | 0 | 13 | |
| 56 | 00:07:20 | 07:37:16 | 8.18 km/h | 8:08 min/km | 11 | 12 | |
| 57 | 00:05:39 | 07:42:55 | 10.65 km/h | 8:05 min/km | 0 | 21 | |
| 58 | 00:06:51 | 07:49:46 | 8.79 km/h | 8:04 min/km | 9 | 13 | |
| 59 | 00:05:47 | 07:55:33 | 10.41 km/h | 8:02 min/km | 4 | 16 | |
| 60 | 00:07:30 | 08:03:03 | 8.07 km/h | 8:01 min/km | 13 | 16 | |
| 61 | 00:05:29 | 08:08:32 | 11.06 km/h | 7:58 min/km | 0 | 19 | |
| 62 | 00:05:40 | 08:14:12 | 10.66 km/h | 7:56 min/km | 4 | 14 | |
| 63 | 00:05:59 | 08:20:11 | 10.09 km/h | 7:05 min/km | 6 | 12 | |
| 64 | 00:10:44 | 08:30:55 | 5.61 km/h | 7:57 min/km | 6 | 8 | |
| 65 | 00:09:39 | 08:40:34 | 6.24 km/h | 7:58 min/km | 12 | 6 | |
| 66 | 00:09:00 | 08:49:34 | 6.71 km/h | 7:59 min/km | 9 | 0 | |
| 67 | 00:09:59 | 08:59:33 | 6.04 km/h | 8:01 min/km | 18 | 3 | |
| 68 | 00:19:30 | 09:19:03 | 3.08 km/h | 8:11 min/km | 81 | 2 | |
| 68.88 | 00:10:22 | 09:29:25 | 3.38 km/h | 8:16 min/km | 58 | 0 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
1370/16329
2090.21
7:26
259:28:37
25190
wrzesień 2026
8886/17648
51.55
6:58
05:59:40
443
Rok 2021
50/12306
2751.07
7:17
334:02:36
51279
Rok 2022
432/11984
2655.4
6:55
306:20:35
26556
Ranking z GPS Rowery:
wrzesień 2026
6472/7201
10.66
4:5
00:51:34
508
Rok 2021
5271/6556
25.73
3:05
01:19:27
248
Rok 2022
6323/8909
88.48
3:53
05:43:52
1008
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Ranking z GPS Narty biegowe:
Rok 2021
71/2086
481.94
6:21
51:04:36
9107
Rok 2022
129/1113
316.6
6:28
34:08:24
3792
Rok 2023
164/1232
235.64
6
23:36:21
2974