Narty biegowe
Start: 2026-01-23 13:39:15
Koniec: 2026-01-23 15:25:21
id: 16724323
MAREK ZIELIŃSKI. SZCZAWNO-ZDRÓJ
Polub
Zobacz w Rankingu#
dystans: 0km, tempo: /km
Dystans
20.25 km
20.25 km
Czas
01:46:06
01:46:06
W górę
221
221
Tempo
5.14 min/km
5.14 min/km
Obciążenie
322
322
Dyscyplina: Narty biegowe
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:05:07 | 00:05:07 | 11.87 km/h | 5:04 min/km | 13 | 9 | |
| 2 | 00:04:40 | 00:09:47 | 12.92 km/h | 4:51 min/km | 9 | 14 | |
| 3 | 00:05:22 | 00:15:09 | 11.3 km/h | 5:00 min/km | 23 | 15 | |
| 4 | 00:05:52 | 00:21:01 | 10.28 km/h | 5:13 min/km | 8 | 7 | |
| 5 | 00:05:44 | 00:26:45 | 10.53 km/h | 5:19 min/km | 10 | 9 | |
| 6 | 00:04:36 | 00:31:21 | 13.25 km/h | 5:11 min/km | 9 | 17 | |
| 7 | 00:05:02 | 00:36:23 | 11.94 km/h | 5:010 min/km | 16 | 19 | |
| 8 | 00:05:31 | 00:41:54 | 10.94 km/h | 5:01 min/km | 16 | 8 | |
| 9 | 00:04:56 | 00:46:50 | 12.16 km/h | 5:010 min/km | 5 | 13 | |
| 10 | 00:05:38 | 00:52:28 | 10.68 km/h | 5:13 min/km | 11 | 8 | |
| 11 | 00:04:45 | 00:57:13 | 12.66 km/h | 5:010 min/km | 11 | 11 | |
| 12 | 00:05:01 | 01:02:14 | 12 km/h | 5:010 min/km | 16 | 20 | |
| 13 | 00:05:30 | 01:07:44 | 10.96 km/h | 5:11 min/km | 14 | 8 | |
| 14 | 00:05:43 | 01:13:27 | 10.53 km/h | 5:13 min/km | 13 | 7 | |
| 15 | 00:05:24 | 01:18:51 | 11.16 km/h | 5:14 min/km | 5 | 12 | |
| 16 | 00:05:51 | 01:24:42 | 10.29 km/h | 5:16 min/km | 10 | 7 | |
| 17 | 00:04:26 | 01:29:08 | 13.55 km/h | 5:13 min/km | 8 | 18 | |
| 18 | 00:05:29 | 01:34:37 | 11.06 km/h | 5:14 min/km | 17 | 18 | |
| 19 | 00:05:47 | 01:40:24 | 10.41 km/h | 5:16 min/km | 14 | 4 | |
| 19.69 | 00:02:56 | 01:43:20 | 12.11 km/h | 5:15 min/km | 4 | 6 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
1370/16329
2090.21
7:26
259:28:37
25190
wrzesień 2026
8886/17648
51.55
6:58
05:59:40
443
Rok 2021
50/12306
2751.07
7:17
334:02:36
51279
Rok 2022
432/11984
2655.4
6:55
306:20:35
26556
Ranking z GPS Rowery:
wrzesień 2026
6472/7201
10.66
4:5
00:51:34
508
Rok 2021
5271/6556
25.73
3:05
01:19:27
248
Rok 2022
6323/8909
88.48
3:53
05:43:52
1008
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Ranking z GPS Narty biegowe:
Rok 2021
71/2086
481.94
6:21
51:04:36
9107
Rok 2022
129/1113
316.6
6:28
34:08:24
3792
Rok 2023
164/1232
235.64
6
23:36:21
2974